The Soul Sanctuary

11/22/2025

It’s amazing to see more hospitals and healthcare centers beginning to recognize the power of holistic healing. Reiki is finally being welcomed as a supportive therapy to help patients relax, reduce stress, ease pain, and connect with their own inner healing energy.

Healthcare is expanding, and it’s beautiful to watch the mind, body, and spirit all being honored in the healing process.

Here’s to a future where wellness is truly whole.

11/21/2025

Life moves faster than we realize. Don’t wait for the “right time” to start living.

Laugh a little louder, love a little deeper, breathe a little slower.

Celebrate the small wins, soak in the simple moments, and choose joy every chance you get.

This is your one precious life, don’t let it slip by unnoticed.

11/18/2025

Healing isn’t about pretending the pain never happened, it’s about rising above what once held us down.

Every step forward, every boundary set, every moment of peace reclaimed is proof of your strength.

You’re not defined by what hurt you.
You’re empowered by who you’re becoming.

11/16/2025

Society has taught us it is not welcomed to have feelings. It is preferred that when you have big emotions come up, to stuff them right back down and to keep going. Sometimes we didn't have support to process our big feelings or it wasn't the "right time" (e.g. at work or school).

At some point in your life, your body/mind will not allow you to stuff any more down. Call it a breakdown, panic attack, the straw that broke the camels back, or a mid-life crisis but at some point it will come up for you and it will not be convenient to your current lifestyle. It will make you open your eyes to acknowledge the need for healing in certain areas of your life and not wanting to proceed in the same ways you have in the past.

If you need a place to let it all go, the heaviness, the emotions, the thoughts, the hurt, and the pain, we are here to support you at The Soul Sanctuary.

Schedule online at: www.thesoulsanctuary.net

11/14/2025

What would it take to make your life more enjoyable? More support, more laughter, more joy, more love, more comfort, more freedom, more peace?

Reminder to bring in what you want to experience more of.

11/12/2025

Dissociation is more common than many realize. It’s the mind’s natural way of protecting us when we feel overwhelmed, unsafe, or emotionally overloaded. It can look like zoning out, feeling “far away,” going numb, or not fully being in the moment and it often happens without the person even realizing it.

People may dissociate when:
✨ They’re experiencing stress, anxiety, or trauma triggers
🧠 Their nervous system goes into freeze or flight mode
💭 Emotions feel too heavy to process in the moment
🤯 They’re overstimulated or mentally exhausted

Dissociation isn’t “being dramatic” or “not paying attention”, it’s the brain saying, “I need a break to keep you safe.”

🧘‍♀️ A gentle reminder:
Many people live with nervous systems that are still healing. Your kindness, patience, and grounding presence can be a soft place for someone to land.

11/10/2025

Feeling your emotions is normal.

You don’t need to “fix” every feeling that comes up. Emotions aren’t wrong, they’re messengers, guiding you toward understanding, healing, and balance.

Whether it’s joy, sadness, anger, or peace, every emotion has its purpose. Allow yourself to feel it all without judgment. That’s how you move through it, not around it.

Give yourself permission to feel the whole human experience.

11/08/2025

🌿 Self-Care vs. Being Selfish 🌿

At The Soul Sanctuary, we talk a lot about self-care but anything taken to the extreme can be unhealthy. It’s easy to confuse between self-care and being selfish but they come from 2 very different energies.

✨ Self-care is a conscious act of love.
It’s taking time to rest, reflect, and recharge so you can show up as your best self. It’s saying no when your spirit is tired and yes when your soul feels aligned. Self-care fills your cup with peace, balance, and presence and from that overflow, you’re able to give more freely to others.

🚫 Being selfish, on the other hand, comes from a space of fear or scarcity.
It’s when we take without giving, dismiss others’ feelings, or make choices that serve only our wants even when they cause harm or disregard someone else’s needs. Selfishness often arises when we’re disconnected from empathy, believing that our gain must come at another’s expense.

💗 But true self-care creates balance, not separation. It honors your needs and respects the needs of others. It’s not about shutting the world out, it’s about nurturing your inner world so you can meet life with compassion and clarity.

Remember: Filling your own cup isn’t selfish.
It’s an act of sacred responsibility. 🌸

11/07/2025

Reminder to do the things that bring you joy and incorporate them into your everyday life.

11/04/2025

What have you been making a priority in your life lately?

11/02/2025

Check us out in the November/December issue of Discover Grove City magazine! We made it on page 16 and 17 of this year's gift guide. Here's your reminder to support small businesses this year for your holiday shopping needs. We also sell gift cards if you know someone who would enjoy any of our various energetic treatments. 💝

Where your soul can find peace and healing.

10/31/2025

For a limited time, receive $10 OFF Any 90 Minute Session! 💆‍♀️
Offer expires 12/31/2025.

💝 Pamper yourself to each of these sessions for an additional $10 OFF!

🧘‍♀️ Enlighten Your Senses
💆‍♀️ Access/Reiki/CST
🎶 Reiki w/ Sound Healing
✨ Magic for the Soul

📍 Located in the historic downtown of Grove City at 4063 Broadway.

💕 For more information about us and our services or to schedule an appointment, visit our website at: www.thesoulsanctuary.net

Where your soul can find peace and healing.