breathworx614

02/03/2026

Invite a moment of pause into your day by taking a breath before you speak.
That single breath helps align your energy with what you want to receive—and lets others feel your presence.

Life moves fast. We’re not meant to always keep up with the pace.
One breath is a powerful way to slow the day down from the inside out.

Give it a try and notice what shifts.

🌬️❤️

02/02/2026

Groundhog Day is a reminder that patterns repeat—until we choose differently.

Negative self-talk doesn’t have to be today’s script.
Pause. Breathe. Speak to yourself with intention.
Break the day. Spring forward from the inside out. 🌱🌬️

Watch this video to shift your mindset and reconnect with a sense of well-being.
https://www.youtube.com/watch?v=sRav0WZqSBA

🌬️❤️

01/29/2026

Kas had another round of ear tubes today. As you can see the anesthesia has worn off and he's back to his silly ways. #67

🌬❤️

01/27/2026

Finding safety from within is a profound act of self‑support — it’s not about control, but connection with your own nervous system and presence. When we learn to feel safe inside ourselves, we can navigate life with more resilience, clarity, and emotional freedom.

Check out my video to guide you through this process - https://www.youtube.com/watch?v=iHOOFIoVc1k

🌬️❤️

01/26/2026

Let's breathe with intention. Let's connect in our community.
Join me tomorrow for Community Breathwork.

📅 Tuesday, January 27
⏰ 12–1 PM
📍 4032 Broadway, Grove City, OH 43123
💻 Virtual option available
💲 20
🔗 Register: https://www.breathworx614.com/product-page/community-breathwork

❤️🌬️

01/22/2026

I’m honored to share that Breathworx614 has been named Best Mental Health Service in Grove City for 2025 by Business Rate.

This recognition is based on Business Rate’s comprehensive 0–300 BusinessRate Score, a performance metric that goes far beyond simple star ratings. It evaluates recent and historical Google review data, review quality, and overall performance compared to local businesses in the same category.

To me, this reflects something deeper than an award. It speaks to the safety, integrity, and nervous-system–informed care I’m committed to offering every person who walks through the door. I’m deeply grateful to this community for trusting me with their healing and growth.

Breath by breath, this work continues—and I’m honored to be of service.
https://businessrate.com/report/6447920?geocatSerial=1436800200

🌬️❤️

01/21/2026

National Hugging Day is a beautiful reminder that regulation happens in relationship. 🤗

Research shows that hugs can calm the nervous system, lower cortisol, and increase oxytocin—supporting emotional resilience and well-being. When paired with presence and breath, connection becomes a powerful healer.

🌬️❤️

01/19/2026

Love, as Dr. King taught, is not passive. It’s a daily practice—one that asks for courage, presence, and responsibility. Choosing love lightens the nervous system, opens space for understanding, and allows us to lead, serve, and relate with greater humanity.

Today, I honor Dr. King’s legacy by recommitting to love as a way of being—in thought, action, and breath.

🌬️❤️

01/15/2026

When life throws you off balance, lean on the support of a friend and laugh!

🌬️❤️

01/12/2026

I have released a new video on creating an internal sense of safety. When safety lives within the nervous system, life feels more grounded—even when circumstances shift. In this video, I explore how breathwork supports emotional regulation and self-trust.

🎥 Watch here: https://www.youtube.com/watch?v=d_1QoWiRBIE

🌬️❤️

01/11/2026

01/08/2026

Balance isn’t about holding perfectly still.
It’s about learning how to stay present—even when the ground feels uneven.

Tree pose reminds me that stability comes from the inside out.
Breath by breath.
Moment by moment.

When we slow down enough to listen, the body shows us how to root, rise, and find ease—right where we are.

🌬️❤️