breathworx614

11/14/2025

Join us on November 17th for Part 2 of our 4-Part Zoom Series: Not Wanted — a gentle breathwork journey to reconnect with the truth that you are loved, worthy, and right on time for your own becoming. 🌬️

This free session offers a glimpse into our Breathworker Life Coach Certification Program, beginning January 2026 — a 6-month immersive experience in nervous system healing, subconscious rewiring, and heart-led facilitation.

Come experience what it means to breathe into your becoming. 💫

Nov. 17th 6:30-8:00pm
Zoom Link - https://us06web.zoom.us/j/88570192898?pwd=UbybCXCPKHeSYVAKMXUI2Jy4V1O9Z8.1

🌬️❤️

11/13/2025

A kind act is a breath of fresh air—not just for the person receiving it, but for you!

In honor of National Kindness Day, let's share the good vibes. We know that practicing compassion lowers stress and boosts well-being.

I challenge the Breathworx614 community to perform a small act of kindness today. Did you pay for someone's coffee? Volunteer your time? Send an encouraging text?

Share your kind act in the comments below! Let's inspire a ripple effect of positivity. 👇

🌬️❤️

11/12/2025

Grateful to share space with the incredible teams of Cutler Realty and Vutech | Ruff for a restorative breathwork session. 🌬️💛

In the fast-paced world of real estate, constant movement and multitasking can leave little room for pause. Through intentional breathing, we created a moment to slow down, reset the nervous system, and reconnect with calm and clarity.

Here’s to leading with grounded energy—in business and in life. 🌿

🌬️❤️

11/11/2025

Thank you to all our Veterans and those who are currently serving! 🇺🇲

We are a family that is proud of our Veterans. ❤️

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11/10/2025

️Emerging research shows that slow, intentional breathing may support brain health in meaningful ways. 🌬️

Studies suggest that breath practices improving heart rate variability can also enhance the brain’s ability to clear amyloid beta proteins—one of the key factors linked to Alzheimer’s disease.

While more research is needed, these findings remind us of something powerful: every conscious breath has the potential to nourish and restore balance within the body and mind. Breathwork isn’t just calming—it’s a pathway to deeper regulation, connection, and vitality at every age. 💫

Resource - https://gero.usc.edu/2023/04/20/can-breathing-exercises-reduce-alzheimers-risk/ #:~:text=A%20study%20published%20in%20the%20journal%20*Nature,that%20the%20body%20clears%20them%20out%20better.

🌬️ ❤️

11/07/2025

11/06/2025

Who says adulthood has to be serious? 😎

Here’s to keeping it light, playful, and full of personality—because joy is powerful medicine. 💫

🌬️❤️

11/05/2025

When you stay in constant “go mode,” your nervous system never gets the signal that it’s safe to relax. That’s where breathwork becomes a bridge. 🌬️

Through intentional breathing, you teach the body how to release tension, regulate the nervous system, and return to balance. A few slow, conscious breaths can shift you from survival to safety, from pressure to presence.

Pause.
Inhale through your nose for 4 counts.
Exhale gently through your mouth for 6.
Repeat for a minute and notice what changes.

Your breath is always here to bring you home—to calm, clarity, and connection. 💫

🌬️❤️

11/04/2025

Researchers have discovered “breathprints,” chemical patterns that reveal what’s happening inside your body in real time.

Your breath isn’t just air—it’s you.
A living reflection of your inner state, shifting with every emotion, thought, and heartbeat.

At Breathworx614, we teach you how to listen to that language—how to breathe in a way that restores harmony, presence, and wholeness. 💫

🌬️❤️

11/03/2025

The holidays can pull us in many directions — this is your chance to come back to center. 💛

Join Breathworx614 + Rise Yoga for a restorative breathwork and yoga experience to ground your energy and open space for peace before the season begins.

🌿 Nov. 9 | 1–3PM | Rise Yoga, Grove City
Register: https://shopriseyoga.com/prod.../restore-before-the-holidays

🌬️❤️

10/30/2025

Your body is a brilliant chemist. 🧠✨

Every thought, breath, and movement sends signals through your nervous system—releasing neurotransmitters and hormones that shape how you feel.

When you breathe deeply, connect authentically, and move with intention, you’re not just managing stress…
You’re literally changing your chemistry.

Breathe with awareness and intention.
Regulate your nervous system.
Rewire your experience from the inside out. 🌬️💫

🌬️❤️

10/28/2025

If you’ve been waiting for something to shift, this is your sign. Breathworx614 holds sacred space so you can heal, expand, and come alive in ways you may not yet believe possible.

Want to feel that peace, clarity, and transformation for yourself? 💫

Let's Breathe Together! - https://calendly.com/breathelove
3819 Broadway, Grove City, Ohio

🌬️❤️