Rise Yoga Ohio

03/19/2026

It’s Casey’s Birthday! 🎉

And we’re celebrating BIG because the energy she brings to the studio is unmatched. Her Sunday Strength at 9am? A total hit and you all are proof!!

Show her some love this weekend and wish her a happy birthday! 💛

03/17/2026

Strong… but make it sustainable. 😉

Join Rich & Nadia for a workout that won’t leave you wrecked, just stronger, steadier, and surprisingly energized.

Think:
✨ strength without strain
✨ cardio without chaos
✨ effort without burnout

Move through a playful circuit of strength + yoga-inspired training, all at a pace your body will actually thank you for.

No pressure. No perfection. Just progress.

Come see what 50% effort can really do.

03/11/2026

Imagine a weekend where everything is taken care of so you can simply arrive, breathe, and receive.

Our Women’s Wisdom Retreat is nearly full and we have just a few beds left.
A little yoga, deep relaxation, nourishing meals, connection with incredible women, and optional spa experiences.

If your body is asking for rest and your mind needs space… listen.

🌿 Message me for the remaining spots.

03/10/2026

Looking for a new activity, or maybe ready to return to something that once felt really good for you?

At Rise Yoga, we offer a New Member Special so you can try a few classes and see if our space feels like the right fit.

From deeply relaxing Yin yoga to moderate, beginner friendly flows, our classes are designed to meet you where you are. We focus on mindful strength, steady growth, and creating a supportive space where you can move at your own pace.

Our incredible team of instructors is here to support you wherever you are on your journey.

Reach out if you have any questions, we’d love to help get you set up for your first class. 💜

03/09/2026

Happy Monday from your Rise team! ✨

We can’t wait to see you in class this week. Take the time, claim the space, and remember you are worth showing up for. When you fill your own cup with gratitude and care, it naturally overflows to everyone around you.

Come trade a little time for yourself this week.
Your mat is waiting. 🧘‍♀️

03/06/2026

Where is your favorite place to think?

What does the atmosphere feel like?What sounds fill the space around you?Is the air warm, cool, still… moving gently?

I love sitting in the studio on a slightly humid, unseasonably warm afternoon with the windows open. The sounds of the city drift in while everything inside slows down. In those moments, I’m not trying to solve anything. I’m simply allowing the thoughts to flow, letting the mind move freely, and enjoying the moment for exactly what it is.

It doesn’t always happen this way. Life moves fast. But every now and then, when you find ten minutes…. maybe more, maybe less…. to just sit and be… it can feel incredibly magical.

Much love, Amber ✨

03/05/2026

March Newsletter 🫶
Seasional Shift, Studio Growth

We're are so happy you are here....

03/04/2026

Somatic Nutrition 101: March 7th 1-2:30p

Back to Body, Back to Basics
Truth beyond the headlines.
Clarity beyond the hot takes.

Join Dietitian Jamie Thompson, RD, for a grounded exploration of real nutrition science and how to apply it in your own body. Through simple embodiment practices, you’ll learn to tune into physical cues, build body awareness, and make food choices that feel supportive and sustainable.

Back to body.
Back to basics.
Back to what truly nourishes. 💛

Register in SB or DM for link ✨

03/02/2026

No better feeling than a room of different bodies, different ages, different capacities, all breathing in the same rhythm.

Feet on the floor. Lungs expanding. Shoulders softening.

We shook off the snowy morning not by escaping it, but by arriving together. 💜

02/26/2026

What are you looking for right now in your practice, your workout, your mental space?

Are you craving time to slow down… to settle into a posture, breathe deeply, and let the world fall away for a while?

Or do you need to move to build heat, boost endorphins, shift your energy, and spark a little joy back into your body?

Maybe it’s strength.
Maybe it’s stillness.
Maybe it’s community.
Maybe it’s simply space to feel like yourself again.

No matter what season you’re in, we’ve got you covered. 💜

Always feel free to message us with questions. We’re here to find the perfect class match for you.

02/22/2026

Happy Sunday ☀️

February Drawing Week 3 🎉

Congratulations to this week’s winners!!

✨ 5 Class Pass for you + 5 Class Pass to share with a friend
Wendy Davis!!

✨ Tank Tops
Amanda Smith & Julie Mc-C

We love celebrating you and the energy you bring into the studio each week. Keep showing up, keep moving, and keep entering, every class you take gets you in for our next drawing! 🫶

02/18/2026

FLASH30
Wednesdays | 5:30–6:00 PM | with Amber

This is your midweek spark.

30 intentional minutes where Pilates-inspired strength meets a little HIIT fire - all rooted in breath and awareness.

At Rise, we care less about how many reps you do and more about how deeply you feel them.
Two powerful, connected movements can be more transformative than twenty rushed ones.

You’ll move with your breath.
You’ll listen to your body.
You’ll build strength from the inside out.

This class is truly for everyone.
Options are always offered, whether you’re modifying, rebuilding, or ready to level up.

Come as you are.
Leave feeling strong, grounded, and clear. ✨