04/11/2018
Our April Pose of the Month is Ustrasana or Camel pose.
Camel pose is classified as a basic kneeling backbend.
Anatomy: It involves spinal extension with gravity pulling the torso back but with the hands providing the needed support to make the pose safe. (Internal rotation of the legs will add an extra layer of safety here and keep the lower back from feeling scrunched.)
Benefits: As with most backbends, the pose is energizing, a great stretch for the front of the body, and good for the digestive system, as well.
Ex*****on: Begin by kneeling comfortably on the mat, knees hip-width apart. Place the hands on the lower back or reach back towards heels. Let the head tip back only as far as your own neck will allow. Press the hips forward. Lift the heart and press shoulder blades against back ribs. Also, press the shins into the floor and count through four really full yoga breaths. To exit, place hands on hips and lift back up with strength. Rest in Child's Pose for a moment to release the lower spine.
Modifications: Turn toes under and elevate the heels to make reaching the feet a little easier. Or place a bolster or block behind you.
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