Momentum Chiropractic

Momentum Chiropractic Momentum Chiropractic was founded by Dr. Benna Kotch. We exist to move you forward to a better you!

02/06/2026

Momentum will be CLOSED Saturday February 7, due to extreme weather!

It’s Pay It Forward Friday! 🇺👣❤️💙Today at Momentum, we aren't just adjusting spines; we’re supporting the souls of those...
02/06/2026

It’s Pay It Forward Friday! 🇺👣❤️💙

Today at Momentum, we aren't just adjusting spines; we’re supporting the souls of those who serve. We are officially partnering with Operation Freedom Feet through Lemongrass Spa!

The Mission: Our military members spend 18+ hours a day in combat boots. Often serving on foreign soil, many feel forgotten or never receive a gift from home.

How you can help: Every donation today goes toward sending a Freedom Feet Herbal Foot Kit to our service members deployed around the world.

What’s inside the kit? 🌿 Each kit features natural, pampering ingredients like Epsom salts, Tea Tree oil, and cooling Peppermint. It includes:

Herbal Foot Soak: To soothe tired, achy feet.

Walnut Foot Scrub: To revive and refresh.

Peppermint Foot Balm: To provide lasting relief.

Reusable Bag & Personal Message: You can even include a special message of thanks to the service member receiving your kit!

Stop by today for your adjustment and help us pamper those who protect us! 🦴✨

Your heart and your lungs are the ultimate duo. ❤️️🌬️This week’s Wellness Suite spotlight is our Halotherapy (Salt Booth...
02/05/2026

Your heart and your lungs are the ultimate duo. ❤️️🌬️

This week’s Wellness Suite spotlight is our Halotherapy (Salt Booth). This 10-minute session uses salt to help you breathe easier and stay in sync.

Why your heart loves Halotherapy:

Respiratory Support: Clearer airways mean your heart doesn't have to work as hard to oxygenate your blood.

Inflammation Reduction: Dry salt air is naturally anti-inflammatory and antibacterial.

Deep Relaxation: It’s a quiet "time-out" that lowers stress levels and resets your nervous system.

Did you know your heart has its own internal "battery" called the SA node? 🔋❤️While the heart creates its own beat, your...
02/04/2026

Did you know your heart has its own internal "battery" called the SA node? 🔋❤️

While the heart creates its own beat, your nervous system (the wiring in your spine) tells it how fast or slow to beat based on your environment. If your spine is out of alignment, it’s like having a frayed wire to your battery—it can lead to fatigue, stress, and a "mismatch" in your rhythm.

Getting adjusted isn’t just about back pain; it’s about making sure the "wiring" to your heart is clear! ⚡️

Ever wonder why we talk about heart health in a chiropractic office? ❤️Your nervous system is the ultimate conductor for...
02/03/2026

Ever wonder why we talk about heart health in a chiropractic office? ❤️

Your nervous system is the ultimate conductor for your heart. When your spine is aligned, your body communicates better, stress levels drop, and your heart can do its job without the "static." This month, give your heart a little extra love by keeping your spine in check!

Hello, February! ❤️A new month means new opportunities to prioritize your health and stay in rhythm. We have a busy and ...
02/02/2026

Hello, February! ❤️

A new month means new opportunities to prioritize your health and stay in rhythm. We have a busy and heart-centered month ahead at Momentum!

Key Dates to Note:

February 6th: Pay It Forward Friday! We are so excited to support Operation Freedom Feet. All donations from the day will go toward sending relief kits—including herbal foot soaks and peppermint balms—to our troops who spend 18+ hours a day in combat boots!

February 26th & 27th: Benna will be out of the office. Please plan your adjustments accordingly for that final week of the month!

Check out the full calendar below, save this post for your records, and we’ll see you at the office! 🦴✨

You survived the longest month of the year. 😮‍💨January is officially in the books. You worked hard, you built new habits...
01/31/2026

You survived the longest month of the year. 😮‍💨

January is officially in the books. You worked hard, you built new habits, and you stayed consistent.

​Now, it’s time to recover.

​If you are feeling burned out, frozen, or just tired, you don't need more coffee. You need a deep reset.

​The Momentum Recovery Trio:
​🌊 Dry Float: 30 minutes of weightlessness to shut off your stress response and reset your nervous system.
🧂 Halo Therapy: Breathe in medical-grade salt to clear your lungs and boost your immunity for February.
🔥 Infrared Sauna: deeply penetrating heat to detoxify your body and melt away winter stiffness.

​Start February with a full tank.
​Treat yourself today. Call or message us to snag a spot in the recovery suite!

​

Your physiology is as unique as your fingerprint. 🧬​So why are you following a 'generic' nutrition plan?​We see it all t...
01/30/2026

Your physiology is as unique as your fingerprint. 🧬

​So why are you following a 'generic' nutrition plan?

​We see it all the time: patients trying the same diets and taking the same supplements as everyone else, but not seeing results.

That’s because 'One Size Fits All' usually fits no one.

​What fuels one person might inflame another. What heals one gut might irritate yours.

​At Momentum, we don't guess.
Our Functional Nutrition program analyzes your specific blood markers to build a protocol that matches your biology.

​No trends.
​No guesswork.
​Just a plan built for you.

​Ready to stop trial-and-erroring your health? Ask Dr. Justin about a blood work analysis at your next visit.

​

01/30/2026

⏱️10 minute RESCUE: You’ll find me here when I want to support my lungs during cold season.

Halotherapy uses dry salt to help reduce inflammation, clear mucus, and support respiratory health—making it a great option for winter colds and congestion.

🧂 Come breathe it in for yourself.

01/29/2026

Do your joints feel like rusty hinges? 🔧

​If you feel stiff and 'creaky' in the mornings, you might just need an oil change. Omega-3 Fatty Acids (Fish Oil) are nature's WD-40. 👨‍🔧
They do two massive jobs for your spine:

Lubrication: They help coat the joints so they glide instead of grind.

​Anti-Inflammatory: They put out the fire in irritated tissues.

​Most of us get plenty of Omega-6s (inflammatory) from processed foods, but not nearly enough Omega-3s.

​The Fix: Don't guess with quality. You need a high-absorption Fish Oil to see results. We stock the good stuff right here in the office. 🛒
Stop in to grab a bottle, or give us a call to set one aside for you!

​

Haven't seen the sun in a while? ☁️​Neither has your immune system.​Living in PA during the winter means we are almost g...
01/28/2026

Haven't seen the sun in a while? ☁️

​Neither has your immune system.
​Living in PA during the winter means we are almost guaranteed to be Vitamin D deficient.

Why does that matter?
Vitamin D isn't just for strong bones. It is the fuel your T-cells (your immune system's army) need to fight off viruses.

​If you are feeling:
🔹 Tired all the time.
🔹 Catching every cold going around.
🔹 Aching joints (yes, low D causes pain!)...
​...it might be time to supplement what the sun isn't giving you.

​Wellness Wednesday Tip: Check your D levels. If you need a high-quality source, ask us at the front desk.

​

Perfection is the enemy of progress. 📉If you eat one bad meal, do you quit the whole week? If you miss one adjustment, d...
01/27/2026

Perfection is the enemy of progress. 📉

If you eat one bad meal, do you quit the whole week? If you miss one adjustment, do you stop care?

Too many people quit because they think they 'ruined' their progress. You didn't.

The 80/20 Rule: Focus on making good choices 80% of the time. The other 20%? That’s for real life.

🍓80% Whole Foods.

🍫20% Fun Foods.

Consistency beats perfection every single time. Just get back on track with your next meal or your next visit.

Address

220 N Broad Street
Grove City, PA
16127

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 1pm

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