Peak Performance Counseling & Consulting, LLC

04/28/2026

Looking forward to helping our community heal during grief! Please join us

Join us for a parent night to learn how to help your child work through grief. Wednesday night at 5:30 in the Upper Elementary Library.

05/20/2025

🥋 YOUTH KARATE – ONLY 2 SPOTS LEFT! 🥋
Parents in Grove, Oklahoma — Looking for a powerful way to build your child’s confidence, discipline, and focus?

Join our Youth Karate Program!
✅ Youth 7-15
✅ Taught by certified black belt instructor
✅ Focus on respect, focus, and self-defense
✅ Safe, fun, and structured environment

📅 Classes held weekly
🕔 5:00–6:00PM Tuesday
📍 Grove, OK

🚨 ONLY 2 SPOTS LEFT – ACT FAST!
📞 Call or Text 918-961-5225 to enroll now!

02/21/2025

Frankl’s wife and kids were killed and he was sent to a death camp. One thing he realized while there was “the one think they could not control was his soul”

02/05/2025

🚀 Discipline: Guiding, Not Controlling 🚀

Discipline isn’t about punishment—it’s about teaching. Children thrive when they understand boundaries, consequences, and respect. Here’s why discipline is essential for their growth:

✅ Creates Security – Clear rules and expectations help kids feel safe and understand their world.
✅ Teaches Responsibility – Holding children accountable helps them develop self-control and decision-making skills.
✅ Builds Respect – When discipline is fair and consistent, kids learn to respect authority and others.
✅ Prepares Them for Life – The real world has consequences. Teaching discipline now helps them succeed later.
✅ Encourages Self-Discipline – Over time, kids learn to regulate their own behavior instead of relying on external rules.

Discipline isn’t about control—it’s about guidance. Be firm, be fair, and most importantly, be consistent. The goal isn’t obedience; it’s raising responsible, respectful, and capable adults. 💡

02/05/2025

🌟 Unlocking Your Child’s Peak Performance 🌟

Every child has potential, but reaching their best isn’t about pressure—it’s about the right support, mindset, and environment. Here’s how to help your child excel in school, sports, and life:

✅ Encourage Effort Over Perfection – Focus on growth, not just results. Praise hard work, persistence, and resilience.
✅ Set High but Realistic Expectations – Challenge them, but don’t overwhelm them. Support their progress without comparison.
✅ Teach Mental Toughness – Help them push through setbacks by teaching problem-solving, self-confidence, and positive self-talk.
✅ Create a Growth Mindset – Show them that failure isn’t the end—it’s part of the learning process.
✅ Lead by Example – Model discipline, focus, and resilience in your own life. Kids absorb more from what you do than what you say.
✅ Prioritize Rest & Balance – Performance thrives with proper sleep, nutrition, and downtime. Burnout won’t lead to success.

Peak performance isn’t about being the best—it’s about being their best. With the right mindset and support, your child can achieve more than they ever thought possible! 🚀

02/03/2025

Help Us Welcome To the Peak Performance Team:

Pat Major, LCSW
Licensed Clinical Social Worker
📞 Contact: 918-801-5650
Pat Major, LCSW, is a compassionate and experienced mental health therapist dedicated to helping individuals navigate life's transitions and challenges. With a specialization in working with both men and women facing significant life changes, she provides support for those struggling with trauma, depression, anxiety, relationship issues, parental concerns, and the emotional demands of caring for elderly relatives.
Pat’s therapeutic approach is client-centered and tailored to meet the unique needs of each individual. She creates a safe and supportive environment where clients can explore their emotions, develop coping strategies, and build resilience. Her passion for helping others extends beyond the therapy room, as she believes in fostering personal growth and emotional well-being through meaningful connections and self-care.
Outside of her practice, Pat is an avid lover of the outdoors and enjoys spending time in nature. She also has a deep affection for dogs and values the comfort and companionship they bring to life.
For those seeking guidance and support during life’s difficult moments, Pat Major, LCSW, is committed to walking alongside you on your journey to healing and personal growth.

01/02/2025

🌟 Now Accepting Oklahoma Medicaid/ Soonercare & Private Insurance! 🌟

At Peak Performance Counseling & Consulting, we're here to help you achieve emotional well-being and personal growth. Whether you're facing challenges or looking to improve your mental health, our compassionate team is ready to support you.

Take the first step towards a better you today!
📞 Call now to schedule your appointment.

12/25/2024

We would like to wish you all a Merry Christmas!

11/21/2024

Exciting News from Peak Performance Counseling and Consulting!

We are now contracted with most major insurance providers and Oklahoma Medicaid to make our services even more accessible to you and your family.

At Peak Performance, we’re dedicated to helping you achieve your goals and maintain mental wellness with quality care tailored to your needs.

📞 Contact us today to verify your coverage and schedule an appointment:
📍 Location: 1907 E Highway 10 Suit B Grove OK 74344
📧 Email: raymoran@peakperformcc.com
📲 Phone: 620-515-1080

Your path to mental wellness starts here!

10/24/2024

Karate Classes at Peak Performance🥋
Join us for Karate Classes Starting on November 11th at Peak Performance Counseling and Consulting Office!
Class Times:
Youth (Ages 7/8 to 12): 5:15 - 6:15 PM
Family/Adults: 6:30 - 7:30 PM
Taught by Scott Ferris, a Licensed Professional Counselor and skilled Karate Instructor 3rd Degree Blackbelt, these classes are a fantastic way to learn self-discipline, build confidence, and have fun!
📞 For more information or to sign up, contact Scott Ferris at 918-961-5225. Spots are limited—reserve yours today!