Mend YogaBar

12/15/2025

Short on time but ready to feel STRONG? HIIT Core Express is a fast, sweaty 45 minute workout that gets straight to the point with powerful intervals, deep core work, and a serious burn you’ll feel in the best way.

Join us Wednesday, December 17 at 5:30 AM and start your day feeling energized, accomplished, and strong before most people even hit snooze. 💪❤️💥

Save your spot here: https://momence.com/l/rqhg7xWn

12/12/2025

There was a whole lot of oak in Method 2 this morning! 🌳 👏🤸‍♀️

Strength, Balance and Flexibility! I'm here for it! 🤗 ❣️

12/11/2025

Have you joined our $91 Yin membership yet? Your mat is calling and it sounds a lot like soft stretches, warm lighting, and the calm you keep promising yourself. Treat your body to a month of unlimited yoga and let the slow magic sink in. 🧘‍♀️✨

Want to spread the love? Give the gift of calm to someone who needs a little extra softness this season.

💛 Sign up for yourself: https://momence.com/m/590866
🎁 Gift a month of wellness: https://momence.com/m/590866?g=gift

12/10/2025

Yin has a way of changing you without force. The longer holds, the slow breath, the quiet space to unwind. It softens you on the mat and then it softens everything else. Release a little today instead of resist. ❤️

12/09/2025

Tuesday nights are your midweek reset at Mend. Settle into a full-prop Restorative Yoga chill at 5:15 pm, then stay for Audiobook + Craft Night at 6:45 pm where we listen to Lessons in Chemistry and make something cozy. It is your calm double feature and you are totally invited. ✨🧘‍♀️🎧

❤️ Restorative Yoga: https://momence.com/l/ymh0XRDL
❤️ Audiobook + Craft Night: https://momence.com/l/DAhmG4bQ

12/04/2025

Our Holiday Hangout is almost here and we want you with us. Come sip hot cacao, paint ornaments, enjoy cozy vibes, and kick off December with your Mend family. ❤️

Sign ups help us prep treats and seats so if you are planning to come please take a quick moment to register at https://momence.com/l/2Bhm1bzD

12/03/2025

Join us Tuesday nights for Audiobook and Craft Night as we listen to Lessons in Chemistry (starts December 9) and hang out with snacks, crafts, and cozy vibes. Come knit, draw, sip something warm, and unwind with the Mend crew. ❤️

Sign up here and grab your spot https://momence.com/l/DAhmG4bQ

12/03/2025

Yin gently brings you back into your body, softening the pull of constant thinking and inviting you into sensation, breath, and presence. It is a quiet return to yourself. 🕯️

12/03/2025

Wednesday
Set your alarm for 5:30 HIIT Core Express... yes, that's AM!

Too early? Catch the 8:30 AM Method 2.

Still tooʻ early, how about 5:30 PM Hot Yin?

Can't decide? Do all three! 👏

Let’s Mend.   Bend because it MENDS you. Sweat because you NEED to. Restore because you WANT to! Purchase A Class Options OPTIONS Drop In Class | $15 10 Pack Class | $125 3-Week Unlimited Yoga Pass | $45 | Renews at $95 Learn More CLASS DESCRIPTIONS Like a gentle breeze on a warm day. Hot Cozy Yi...

12/02/2025

Restorative isn’t “just lying there.”
It’s nervous system therapy disguised as rest.

When your body is fully supported, it finally feels safe enough to let go. Safety is what switches you out of stress mode and into actual healing.

Your breath slows…
your muscles soften…
your mind stops chasing storms.
You don’t have to try — your body does the work for you when you let it. Your system finally exhales.

If you’ve been carrying too much, feeling overwhelmed, or just wanting to feel like yourself again… tonight might be a good night to get yourself a system reboot.

Restorative Yoga
Tonight (Tuesday) at 5:15 PM
at Mend YogaBar

Come let your body remember how to calm its own storm.

Mendyogabar.com

12/02/2025

End your year feeling stronger, calmer, and more connected. Join our unlimited yoga membership for $91 a month and make your practice the best part of your routine. ❤️

Start today at https://momence.com/m/590866

11/28/2025

Got guests? Looking for something different? This Saturday morning join Emily for FREE Community Yin class. Gentle stretch, on the floor, accessible to most. Warm your bones, calm your mind... all the things. Feel amazing when you're done!

If you're looking for more of a workout, Emily will also be bringing the heat for 8:15 AM Method 3. $15 drop in fee.

Register for either or both here. ❤️

Let’s Mend.   Bend because it MENDS you. Sweat because you NEED to. Restore because you WANT to! Purchase A Class Options OPTIONS Drop In Class | $15 10 Pack Class | $125 3-Week Unlimited Yoga Pass | $45 | Renews at $95 Learn More CLASS DESCRIPTIONS Like a gentle breeze on a warm day. Hot Cozy Yi...