Lake Health and Chiropractic - Grove

02/08/2026

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

DOI/10.1111/sms.14628

02/06/2026

TMJ pain isn’t just about your jaw..
Headaches, clicking, neck tension, and ear pain often stem from posture, spinal alignment, muscle tension, and stress.

Chiropractic care helps restore proper movement and reduce nerve irritation, while myofascial release eases tight muscles and fascia that contribute to jaw dysfunction.

TMJ relief works best with a whole-body approach, not just symptom chasing. Experiencing TMJ pain? Our doctors can help!

02/04/2026

🎨 Calling all little artists! 🦒
Join our February Coloring Contest and help brighten the office.

Coloring sheets can be picked up in the office, so grab one and give our giraffe your own personal flair!

Our staff will choose their favorites in the following age groups: 5 & under, 6–8, and 9–12.

Entries due February 27th—and winners will receive some fun prizes! 🎉

02/02/2026

We’re so excited to introduce Dr. Cayden Harper, our newest Chiropractor, now officially seeing patients in our Grove office! 🎉

Dr. Cayden is deeply passionate about chiropractic care and believes in a thoughtful, holistic approach to health and wellness—treating the whole person, not just the symptoms. Her journey into chiropractic began back in high school, where she first witnessed the powerful, life-changing impact chiropractic care can have on overall well-being.

Before earning her doctorate, Dr. Cayden spent nearly four years working as a chiropractic assistant alongside Dr. Joe and Dr. Sammie Ferguson, gaining invaluable hands-on experience and developing a strong foundation in compassionate, patient-centered care. That experience inspired her to pursue her dream of becoming a chiropractor—and we’re so glad she did!

Outside the office, Dr. Cayden enjoys spending time outdoors and making meaningful memories with friends and family. 🌿

📌Important note: Dr. Cayden is currently accepting self-pay patients only while we complete the process of getting her credentialed with insurance.

We can’t wait for you to meet her—help us give Dr. Cayden a warm welcome!

01/27/2026

01/26/2026

We will open at 10:00 on Tuesday, January 27th and remain open for the rest of the day!

01/25/2026

Notice of shortened hours:
Both doctors will be in the office and taking scheduled and call-in appointments from 10-12:00 Monday, January 26th!

01/23/2026

Mentally preparing to say “Stay safe out there” 47 times today😆

But really, stay safe out there!!❄️🌨️

01/20/2026

Holistic wellness is built, not rushed. 🌿

Nourishment • Movement • Rest • Mindfulness • Connection • Purpose

Small steps in the right direction add up to big changes over time.

💧Nourishment: add protein + water today
🚶‍♀️Movement: a 10-minute walk or gentle stretch
💤Rest: earlier bedtime or screen-free wind down
🧘 Mindfulness: 3 deep breaths before you react
🤝Connection: check in with a friend (even a quick text)
🎯Purpose: write 1 goal for the week + take one small step

What are you choosing today? Let us know in the comments⬇️

01/08/2026

Choices were made. Socks were worn. 🧦

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