Phases of Healing

03/16/2026

Are you attending the Awaken Your Soul Garden Spring Equinox Wellness Day at Trinity Yoga Dansville? Want to learn more about your Sun Sign and craft a vision board to help you shine your brightest? You can pre-register to save your spot.
https://calendly.com/phasesofhealing/rooted-in-radiance-sun-sign-vision-board

03/15/2026

Spent this blustery day crafting!

I have a full set of Sun Sign Sun Catchers made - 1 for each zodiac sign. I also made more mini-sun catchers and hook bookmarks.

I'm excited to hear what y'all think about them at Awaken Your Soul Garden Spring Equinox Wellness Day Trinity Yoga Dansville next weekend.

03/14/2026

Spring Equinox is 1 week away and so is the Awaken Your Soul Garden Spring Equinox Wellness Day at Trinity Yoga Dansville.

I will be there vending, offering readings and facilitating a workshop. Carrie Cusker from Sacred Euphony will offer chair massage and end the day with breath and sound. Creekwalker's Creations will be selling their amazing jewlrey and stones. There will be opportunities for hair tinsel, additional readers and vendors and so many good vibes!

Check out the schedule:

8-9:15-Rise and Shine Yoga with Linda $15

9:30-11:15- Vendors and Services open

11:30–12:30 Rooted in Radiance workshop with Paula $30

12;45-3:15 Vendors and Services open

3:30-4:30- Breath work mediation and Sound Journey with Carrie $25

03/13/2026

Happy Friday the 13th!

Today marks the second Friday the 13th of 2026. Continuing the sacred rhythm of the triple Goddess, this one aligns with the Mother, the second aspect of divine feminine energy.

Where the Maiden represents curiosity and becoming, the Mother embodies creation, nurturing, and growth. This energy asks us to take responsibility for what we are building in our lives and to tend to it with intention. The Mother teaches that caring for others does not require self-sacrifice. She acts from a place of wisdom, patience, and trust, understanding that life unfolds in cycles.

However, she is not only love and compassion. The Mother Goddess is also a fierce protector and powerful advocate for those in her care. She does not ignore suffering or injustice, especially when it comes to the vulnerable. When protection is needed, she does not hesitate to act.

This is the energy of co-creating with the divine while nurturing what is already beginning to grow.

03/11/2026

Come join us!

Come visit Trinity Yoga Dansville to celebrate the Spring Equinox! Start your day with Rise and Shine Yoga with Linda! This will be an all-levels practice focused on bringing in light and joy as we enter the new season.

See the full schedule below and stay tuned for more information on other offerings as well as the vendors and practitioners that will be joining us!

8-9:15-Rise and Shine Yoga with Linda $15
9:30-11:15- Vendors and Services open
11:30- 12:30 Rooted in Radiance workshop with Paula $30
12;45-3:13 Vendors and Services open
3:30-4:30- Breathwork mediation and Sound Journey with Carrie $25

** Classes and workshops can be paid for with cash or Venmo day of. Most vendors do prefer cash payment, some do accept Venmo or other cash apps.

03/10/2026

The equinox represents a moment of perfect balance between light and dark. It is nature’s invitation to gently release what no longer serves us and plant seeds for the season ahead.
As part of Trinity Yoga Dansville's "Awaken your Soul Garden" Spring Equinox Wellness event, I am offering a special sound-and-breath experience: Equilibrium
During this 60-minute experience, you will be guided through calming breathwork and surrounded by resonant sound frequencies that support deep relaxation and inner clarity.

03/09/2026

Have you heard about the Awaken Your Soul Garden Spring Equinox Wellness Event at Trinity Yoga Dansville?

It’s going to be an amazing day, and I’m so excited to be there alongside so many of my favorite vendors and practitioners.

During the event, I’ll have a variety of handmade and energetic items available, including my Energetic Knot Bracelets, Intention Stars, and Suncatchers, just to name a few. I’ll also be offering $20 Oracle Readings throughout the day.

I will also be facilitating Rooted in Radiance: Sun Sign Vision Board Workshop. In this workshop, we’ll explore the unique energy of your Sun sign and create a vision board designed to help you embody and express the highest version of yourself. You can pre-register for the workshop on my Calendly page or drop in during the event if space allows.

Hope to see you there!

03/08/2026

All set up for our monthly collaboration - Deeply Restorative Yoga with Energy Healing.

Today we are leaning into the divine feminine energy of Venus in Aries and International Women's Day, while integrating Energy from last weeks lunar eclipse and the current Mercury retrograde.

03/08/2026

Connect with the energy of Venus in Aries as you honor the divine feminine within yourself and the women who came before you.

03/08/2026

Take a moment today to offer appreciation and support to a woman who has had a positive impact on your life. Don't forget to offer gratitude to all the women who came before you.

03/07/2026

The aftermath of Rage and Release and the burning of the rage confetti.