O and A Wellness Group

07/05/2023

Know your risks, save your life.
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06/27/2023

12/21/2022

I’m aware that even after sharing all of these tips, that many of you will still go into the holiday feast and push all of your better judgment to the wayside. If you decide to indulge a bit, I hope it is well worth it, and that you also have a post-food coma work-out regimen planned! ;)

12/20/2022

Bringing everyone together also brings their germs together. I hope you’re washing your hands often and keeping surfaces clean! There’s nothing worse than a family-wide illness!

12/19/2022

Treat yourself the way you treat others this holiday season… with RESPECT! Take an hour to get a massage and de-stress. You deserve it!

If you appreciate this Winter Wellness tip, please pass it along!

12/18/2022

Did you know that chewing gum 15 minutes before a big meal can trick your brain into thinking that you’re already eating so you may actually eat less later? Give it a shot and let me know what you think!

12/17/2022

You’d be surprised how many people would appreciate a good, healthy surprise during the holiday feast as many are trying to lose weight but are too embarrassed to say it. So pop out that healthy appetizer or dessert and watch how many faces light up! You’ll immediately know who your new accountability partners are.

12/16/2022

Whatever you are celebrating (or not celebrating), you are still exposed to countless marketing advertisements to “eat this” and “eat that” whether you are at home or on the go. When you’re home, you can turn the TV off, but when you’re on the go, you need to open up your healthy snacks! Fruits, vegetables, nuts, the options are endless, so long as you’re prepared! What’s your favorite snack?

12/15/2022

How many hours do you think it would take to burn off a Cinnabon Classic Cinnamon Roll? At a rate of 150 calories burned per hour, you’d need to walk at a steady pace for six hours! (Shopping does not count!)

12/14/2022

Beyond the discouragement of caloric overconsumption, staying hydrated with water will also keep your mucous membranes moist, which in turn helps your body prevent and fight illness.

If you appreciate this Winter Wellness tip, please pass it along!

12/13/2022

Are you a turkey lover? Remember to reach for the lighter pieces of meat if you’re counting calories. (Bonus points if you remember to take off the skin!)

12/12/2022

An easy way to limit your sodium is to rinse and repeat, especially when it comes to canned beans or vegetables.

12/11/2022

I often hear that it’s harder to stay active when it’s so cold outside, but I beg to differ! Sledding, ice skating, and even shoveling snow can all count towards your recommended physical activity goal of 60 minutes a day!

12/10/2022

Does that modern recipe call for frying? Try a more traditional method instead, like baking, grilling, or steaming!

12/09/2022

Just because you are cutting out excess calories doesn’t mean you have to cut out delicious holiday flavors. Instead of baking with butter, use unsweetened applesauce. Replace sugar and butter with extracts, and even try using dried fruits instead of chocolate and candy! The options for are endless!

12/08/2022

Who says you have to go in blind? Ask the hostess for the holiday menu beforehand and map out what you should and shouldn’t have. If there are more “shouldn’t haves” than “should haves,” bring a healthy dish to add one more option to your menu.

12/07/2022

When it comes to desserts, I’m all in! I want to try it all! Except I usually outsmart myself and pre-commit to splitting my dessert with someone. This way we can both sample a few things without eating the full piece and without being wasteful. It’s a win-win!

12/06/2022

Are you attending a holiday work party? Bring a dish! This way, you’ll know there will be at least one healthy option to enjoy.

If you appreciate this Winter Wellness tip, please pass it along!