Certified Holistic Nutrition Coaching, Reiking Healing Sessions, Akashic Records Readings and Yoga Boutique offering an intimate, non-competitive, warm and loving environment where you can increase your health physically, mentally and spiritually through the practice of yoga. Yoga uses a combination of postures (asanas), breathing exercises, relaxation, and meditative techniques to promote overall health and well-being in a number of ways including strength, flexibility, agility, posture, energy, heart and mental health. People of all ages, sizes and physical abilities can practice yoga. If you have any questions or physical conditions that you believe might prevent you from doing yoga, check with your physician or talk to me. A RESERVATION IS REQUIRED FOR EACH AND EVERY CLASS! CLASS SCHEDULE:
BASIC YOGA -
A great place to start for new students. This class focuses on the foundation of the Vinyasa Flow structure. Spend more time breaking down postures from the ground up to build an understanding of alignment. Work with modifications and props to learn how to customize each posture to maximize its benefits in your body. SLOW FLOW YOGA -
Release tension from the day and discover the peace and ease that can be found on your mat. This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. GENTLE YOGA β
Relax your mind and body. In this class you will focus on relaxing your mind & body, flexibility and breath work (pranayama). This class is perfect for those new to yoga, individuals healing from injury or illness, or those looking for a more gentle class. RATES:
Per Class $12
Per Month Unlimited $70
Private Yoga Session $70/hr
Holistic Nutrition Coaching *$70 (60 minutes- packages available)
Reiki Therapy Session $70 (45 - 60 minutes)
Akashic Records Healing $70 (45 - 60 minutes)
*Limited Introductory offer! *
Class size is limited. REIKI
Reiki is a gentle, non-invasive therapy which supports effective immune system function, enhances the body's self-healing mechanisms, and replenishes and nurtures vitality. Reiki treats the whole person including body, mind, spirit and emotions creating many beneficial effects that include relaxation and feelings of peace, security and well-being. It is beneficial in resolving physical disorders and ailments, nervous conditions and emotional issues and helps foster a greater sense of balance and wholeness in oneβs life. It also works in conjunction with all other medical and therapeutic techniques to relieve side effects and promote recovery. Reiki can do no harm, has no negative side effects and does not require any concentration on the part of the client. As a Certified Usui and Kundalini Reiki Master and Aromatherapist, Sally Leibundguth combines Reiki, chakra balancing, healing crystals and essential oils in each session. You will leave the session feeling relaxed and rejuvenated.