
02/07/2025
In our fast-paced world, many of us breathe shallowly without even realizing it, relying on our chest rather than fully engaging our diaphragm. This way of breathing can contribute to stress, fatigue, and even health issues over time. Belly breathing—also known as diaphragmatic breathing—is a simple yet powerful technique that can promote significant health benefits. Best part about learning this technique? Not only is it free, but you can do it anytime.
You may think of breathing as automatic. You do it without thinking. But within that fundamental, human act, there’s complexity. How you breathe, and where…