Sol Rio Studio

Sol Rio Studio Y O G A + S O U N D
co-founders | mk mccartney, e-ryt 500/yacep/cmt + alex stefani ••• 📍sonoma co, ca •••yoga alliance reg. 200 hr. ytt school

new youtube video for you!yoga for your neck this video was a great request by my daughter…leave your video request in t...
07/24/2025

new youtube video for you!
yoga for your neck

this video was a great request by my daughter…leave your video request in the comments below!

filmed in morocco | original music by alex | yoga by mk

link to the full video in bio
subscribe to the channel @ solriostudio

new moon yin yoga + sound bathwednesday 7/23 | 6-7pmwith mk at dawn ranch in guerneville, west sonoma countyopen to comm...
07/21/2025

new moon yin yoga + sound bath

wednesday 7/23 | 6-7pm

with mk at dawn ranch in guerneville, west sonoma county

open to community use the registration link in bio | included for hotel guests rsvp with hotel

yin yoga is a gentle-floor based practice which supports a deepening of presence and embodiment through held stretches and guided breath.

the session will conclude with a relaxing sound bath using the clearing sound waves of the gong and crystal bowls, helping us to harmonize with the new moon’s energies.

>•>•healing from the inside out-rippling waves of peace into our world…join us!

***can’t make this one? save the date 8/20

no caption needed 😍🫶🏼 📸 🙏🏼
06/26/2025

no caption needed 😍

🫶🏼
📸
🙏🏼

outdoor yogaLIVE! this saturday 6/28 next sessions 7/5 | 8/30 | 9/20join us for a very special summer series of outdoor ...
06/26/2025

outdoor yogaLIVE! this saturday 6/28 next sessions 7/5 | 8/30 | 9/20

join us for a very special summer series of outdoor yoga with live music and sound baths.

on the stunning grounds of dawn ranch in guerneville, on the russian river.

enjoy this all-levels yoga practice led by mk, supported by alex who plays a live soundscape using the keyboard, trumpet and synthesizer.

the 75 minute outdoor session concludes with an ambient sound bath…super dreamy!

$23-$35 sliding scale, link in bio or solriostudio.com

included for dawn ranch guests | register with hotel

see you under the trees. Om shreem.

#

desert windsstripping away excessleveling you backto nowto herereleasing obstacles to the dusti’m so grateful to have ex...
06/24/2025

desert winds
stripping away excess
leveling you back
to now
to here
releasing obstacles to the dust

i’m so grateful to have experienced enchanting morocco with such a sweet group of yogis + profound teacher

and excited to be teaching this week in guerneville + share the riches of this practice.

•••class schedule use

to retreatto turn inwardto quietto change routine to witness to walk thru the fireto be held by communityto return to ou...
06/18/2025

to retreat
to turn inward
to quiet
to change routine
to witness
to walk thru the fire
to be held by community
to return to our centerline
again and again
attuning with the flow.

i am so grateful to take the seat of the student, next to my daughter as we learn from + practice with my teacher

oh this beautiful dance of life.

join mk for a special set of new moon yin yoga + soundbath sessions this summerjune 23 | july 25 | august 206-7pm • dawn...
06/11/2025

join mk for a special set of new moon yin yoga + soundbath sessions this summer

june 23 | july 25 | august 20

6-7pm • dawn ranch • guerneville

6/25 is outdoors | boathouse river lawn | 7/23 + 8/20 are indoors | the boathouse

yin yoga is a gentle-floor based practice helping you ground, stretch and practice mindfulness. the session concludes with a calming sound bath, rebalancing you with natures rhythms.

no experience is needed | all are welcome

presencebreathing with the breezesinging with the birdssleeping with the moonpresenceyoga this week tues + wed 6pm | wal...
06/10/2025

presence

breathing with the breeze
singing with the birds
sleeping with the moon

presence

yoga this week tues + wed 6pm | walk-ins welcome

• no class 6/13, 6/17, 6/20 | on retreat • classes resume 6/24

•••weekly yoga with mkat the historic boathouse on the stunning grounds of dawn ranch in guerneville, along the russian ...
06/02/2025

•••weekly yoga with mk

at the historic boathouse on the stunning grounds of dawn ranch in guerneville, along the russian river

give yourself time to enjoy the stroll through the redwoods on your way to yoga

classes are open to community and included for hotel guests

registration is required | linkinbio

in loving-kindness,
mk

unfolding to the divine within and around•••
05/28/2025

unfolding to the divine

within and around
•
•
•

outdoor yogaLIVE! begins this saturday 5/24join us for a very special summer series of outdoor yoga with live music and ...
05/22/2025

outdoor yogaLIVE! begins this saturday 5/24

join us for a very special summer series of outdoor yoga with live music and sound baths.

on the stunning grounds of dawn ranch in guerneville, on the russian river.

enjoy this all-levels yoga practice led by mk, supported by alex who plays a live soundscape using the keyboard, trumpet and synthesizer.

the 75 minute outdoor session concludes with an ambient sound bath…super dreamy!

$23-$35 sliding scale, link in bio or solriostudio.com

included for dawn ranch guests | register with hotel

see you under the trees. Om shreem.

Address

Guerneville, CA

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