09/23/2023
If these biomarkers are not in optimal range, here’s what you can do.
Increase dietary fiber. A plant-based diet is the best way (but not the only way) to do so.
Increase plant-based fats and Omega-3 fatty acids from fish, algae and some veggies.
Include foods high in plant sterols such as olive oil, nuts and seeds, avocados and many veggies including broccoli and Brussels sprouts.
Move every day! Movement that gets your heart rate up increases HDL.
De-stress regularly. Stress itself is a health promoter but chronic stress increases LDL. The trick is to move out of stress quickly. Tips: deep breathing, journalling, meditations, sunshine, nature, love and community.
Incorporate herbs and health-promoting spices into your daily routine. Examples: green tea, garlic, coriander, fenugreek, cinnamon, vanilla, thyme, rosemary, basil, hibiscus, Ashwagandha, ginger and many more!
These are all great ideas that will provide so much more benefit than simply optimizing your cholesterol. But whatever it takes! If you are motivated to shift some lifestyle habits to optimize biomarkers, be prepared for some positive side-effects!
