Rx Recovery Therapeutic & Sports Massage

08/27/2025

Just want to address something kind of beautiful that happened today. A client reached out asking for a silent appointment and it kind of lit me up inside! 🤩

A few reasons why:

✨For women, I think it’s hard to ask for what we need. Not to mention the awareness and permission you must allow yourself to have to even KNOW or FEEL what YOU need
✨Anytime someone honors what their body is asking for (within reason), it’ll always be a hell yes from me
✨When you are on my table, your session is about YOU. While I love connecting and chatting, I am here for you. Don’t like the sounds that are playing? Cool, we can change it or turn it off. There’s a smell you don’t love? I’ll do my best to s***f it out. Your body is telling you no deep work or cupping even though that’s what we always do? Beautiful, let’s switch it up and nourish that part. Don’t feel like talking? Great, I love silence.

In a world that is demanding and abrasive and asks so much of you, please let your time with me be the one place you allow yourself to truly ask for, and receive, what you need. You deserve it🥰

09/27/2024

Sunday I had the EXTREME honor and privilege to work at the Playlist retreat, hosted by none other than & 🫠

I was beyond blessed to have been able to meet Jeff this summer and then to have his team reach out and offer me this chance, I was truly blown away.

I cannot believe the absolute LEGENDS I had the opportunity to meet, work with and talk to. Musicians, DJs, producers, you name it they were there, and it’s wild to think that for a few hours, I was in their orbit. The kindness and generosity is something that will always overwhelm me in the most beautiful way🥹

thank you SO much for having me, for making me feel like part of the family and for trusting me with being a part of this event! you are the absolute BEST for taking care of me, keeping me on track and making me take a break and eat🤭🫠 words will never be able to express the gratitude I have for you all 🫶🏼
Here’s to the countdown for next year 😏

09/09/2024

Goose - 9/7/24
Pitbull - 9/8/24

Un. Real 🤗 you guys are amazing, thank you for having me out!!

04/03/2022

04/03/2022

03/18/2022

Party trick🥳

Can’t quite touch your toes?
Try this!

Grab a small ball and roll under each foot, gently but vigorously, for 10-20 seconds and then retest!

This stimulates the superficial back line and sends signals to your brain to loosen the fascia along this line, allowing for greater range🤓

Give it a try!

03/18/2022

Party trick 🥳

If you have a hard time touching your toes, try this!

Grab a small ball, roll the underside of each foot for 10-20seconds, gently but vigorously, and then retest!

This stimulates your superficial back line, sending feedback to your brain to loosen the fascia along this line, increasing your range and allowing you to reach further🤓

Give it a try!

11/16/2021

Black Friday deals are in the works and you won't want to miss it!!😍 stay tuned!

11/01/2021

Appointments available this week, let’s get those aches and pains under control!

Weds- 10am, 11am, 12pm -60 or 90mins
Friday- 1230pm, 230pm, 330pm

05/05/2021

Messages like these will NEVER get old 🙏🏼🙏🏼 I am so fortunate to get to do this work everyday 🥰

03/18/2021

Coming soon!! 🤩🤩
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If you’re a current client of mine, I’ve probably asked you (at one point or another) if you have a lacrosse ball, golf ball or tennis ball... well THIS is ideally what I want you to have!
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This trigger point nubby ball is so versatile and my GO TO mobility ball! It’s about the size of a golf ball but has all of these great nubs on it so its super grippy and gives your body lots of feedback.
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Stay tuned for some videos on all the ways to use this little guy!
I’ll also have about 10 of these for sale if anyone is interested!
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