EmPowered Pilates & Wellness

EmPowered Pilates & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EmPowered Pilates & Wellness, Alternative & holistic health service, 2022 Western Avenue, 1W, Guilderland, NY.

We are an all encompassing Pilates and Wellness studio offering a wide range of holistic body, mind, and spirit services such as Pilates, NeuroKinetic Therapy, Reiki, Applied Kinesiology, Sound Healing, Massage and much more!

๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต
04/03/2025

๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต

These ladies   when it came to their finals with the    and are now Fully Certified Classical Pilates Instructors. We ar...
04/03/2025

These ladies when it came to their finals with the and are now Fully Certified Classical Pilates Instructors. We are thrilled that they will continue their journeys here!

Christine recently retired from a 30+ year career as a physical therapist having had her Pilates Mat certification for nearly 25 years. But because she was nowhere near done helping people move better and without pain, she decided to become a fully certified Pilates instructor. She is currently teaching Monday and Wednesday afternoons and evenings.

Jane began practicing Pilates in 2005 after many years of pursuing other fitness activities. Starting with the mat, she soon turned to apparatus work and fell in love with all of it. Jane started teaching in 2019, first becoming certified to teach Mat Pilates and level one intermediate apparatus in 2024 and most recently level 2 advanced apparatus in 2025. Jane enjoys bringing the benefits and enjoyment of Pilates to students who want to compliment other disciplines or to those looking for a low impact sustainable way to stay fit at any stage of their lives. She considers it an honor to help people become stronger, more stable and flexible as they pursue their own fitness journeys.

Joins Jane for Mat Class this Saturday at 10am!

Reach to the studio for more information on both instructors or to sign up!

I spy with my little eye, some brand new  pieces in the studio ๐Ÿซฃ Welcome Penelope the   and Roxie and Velma our new   ga...
07/12/2024

I spy with my little eye, some brand new pieces in the studio ๐Ÿซฃ
Welcome Penelope the and Roxie and Velma our new gals! Canโ€™t wait to put you through the paces ๐ŸŽ‰

Look whoโ€™s in the house!! So creative, so beautiful, so handmade! Women supporting women!
05/15/2024

Look whoโ€™s in the house!! So creative, so beautiful, so handmade! Women supporting women!

I spyโ€ฆ. Some of my cards and signs for sale at EmPowered Pilates & Wellness!!
So thankful for this opportunity to showcase my creations!! โœจ๐Ÿ˜Šโœจ

The studio will be accepting donations again this year to help fulfill tags that have not been sponsored or remain unful...
11/05/2023

The studio will be accepting donations again this year to help fulfill tags that have not been sponsored or remain unfulfilled as well as for those who wish to contribute but cannot afford to sponsor an entire tag.

Our 2023 Sponsor-a-Child in Crisis Program is scheduled to launch on Friday, November 10th. The due date for our first round of Wish Tags is Saturday, November 25th. For those of you looking to sponsor children in crisis, here is a list of frequently asked questions and answers to get you started.

๐ŸŽ„ What is the Sponsor-a-Child in Crisis Program?
A: The Sponsor-a-Child in Crisis Program (AKA The Wish Tag Program) helps children who have endured recent traumatic events, to receive toys and other items needed for their transition to safety. It also helps children who are in crisis to receive items they need to survive (e.g. clothing, food, blankets, infant formula, etc.)

๐ŸŽ„ What is a Wish Tag?
A Wish Tag is a small card that lists the hopes, dreams, needs, or wishes of a child in crisis in our community.

๐ŸŽ„ Where can I pick up a Sponsor-a-Child in Crisis Wish Tag?
A: Wish Tag locations will be posted to our social media pages at program launch.

๐ŸŽ„ If I donโ€™t live near a Wish Tag Host Site can I still sponsor a child?
A. Yes! You can make a monetary donation on our website at https://thingsofmyveryown.org/donate, or request information on a child via email. The email address to contact is Lperetti@niskayuna.org. Items may then be shipped to: Things of My Very Own; Family number ______; 249 Green Street; Schenectady NY 12305.

๐ŸŽ„ How much does it cost to sponsor a child?
A. On average, individuals will choose to spend $100 or more to fully sponsor a child. Remember, the items you purchase are not only giving children toys for the holiday but also providing them with the items they need to remain with their non-abusive family members, and out of the foster care system.

๐ŸŽ„ Do the items I provide need to be new?
A: Yes, all items for our Sponsor-a-Child in Crisis Program must be new. Children are very intelligent; they know that Santaโ€™s elves only make new items.

๐ŸŽ„ When are the items due?
A: Each Wish Tag has a due date written on it. We MUST receive the items on or before this date in order for the family to receive their gifts. If you are shipping items, please be sure that the items will arrive before the due date prior to placing an order. If shipping items directly, please place the childโ€™s family number where you would typically place an apartment number in the shipping address.

๐ŸŽ„ Can I just provide a monetary donation instead of grabbing a Wish Tag?
A: Absolutely! We have the ability to purchase items for a fraction of retail prices. For this reason, monetary donations go much further than buying items in stores.

๐ŸŽ„ Can I wrap gifts for the children I am sponsoring?
A. All gifts must be inspected prior to distribution, for this reason, we ask that gifts are delivered unwrapped. You may feel free to include wrapping paper and/or gift bags for the child you are sponsoring.

๐ŸŽ„ How should I package the items I purchase for the child before dropping them off?
A. Please place all items in a garbage bag or leaf bag labeled with the family number, gender and age of the child you are sponsoring. If you chose to provide wrapping paper or gift bags, please place those items in the bag(s) as well. Please fasten the bag securely prior to drop off. If the items you are gifting are too large to place in a bag, please tape an index card to the package and label it with the childโ€™s family number.

๐ŸŽ„ May I purchase a gift card for the child I am sponsoring?
A: Absolutely! Just be sure to tape the receipt to the gift card as proof of activation.

๐ŸŽ„ Does sponsoring a childโ€™s Wish Tag really make a life-altering difference?
A. Yes. Many of the children we work with had to leave everything behind when they retreated from their abusers. These children donโ€™t yet have adequate clothing for winter, bedding, or other items that are necessary to keep safe. The Sponsor a Child in Crisis Program is your chance to show these children that someone in our community stands by them during their healing process.

Venmo: TOMVOInc
Website: https://thingsofmyveryown.org/donate/

This is what I mean when I cue โ€œa$$ upโ€
10/27/2023

This is what I mean when I cue โ€œa$$ upโ€

Rolling Like a Ball is a fun yet challenging exercise on the mat that works the spinal curve and balance.

09/03/2023

Shine Bright & Rock on

Address

2022 Western Avenue, 1W
Guilderland, NY
12084

Alerts

Be the first to know and let us send you an email when EmPowered Pilates & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share