Back to Balance Chiropractic & Family Wellness

Back to Balance Chiropractic & Family Wellness Chiropractors Dr. Victoria Chamberlin & Dr. Spencer Gunn serving the Connecticut shoreline!
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Happy spring break! ☀️🌷☔️As the seasons shift, your body feels it too—longer days, more movement, and the dreaded sinus ...
04/06/2026

Happy spring break! ☀️🌷☔️

As the seasons shift, your body feels it too—longer days, more movement, and the dreaded sinus pressure + allergies.

Chiropractic care can help support your nervous system, ease tension, and improve drainage so you can breathe a little easier this time of year 🤧

Whether it’s headaches, congestion, or just feeling a little “off,” we’re here to help you move through spring feeling with ease!
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Back to Balance Chiropractic
📍 Hamden & Guilford, CT
📞 (203) 533-1130
📧 hello@backtobalancechiroct.com
💻 www.backtobalancechiroct.com

Have you been told that your child will “just grow out of it” ⁉️Sensitivities, outburst and restlessness are all signs o...
04/02/2026

Have you been told that your child will “just grow out of it” ⁉️

Sensitivities, outburst and restlessness are all signs of nervous system dis-regulation.

At Back to Balance we provide pediatric chiropractic and cranial sacral therapy to help restore calmness in these little bodies.

Is your child dealing with any of these symptoms? Give us a call, we’d love to help!

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Back to Balance Chiropractic
📍 Hamden & Guilford, CT
📞 (203) 533-1130
📧 hello@backtobalancechiroct.com
💻 www.backtobalancechiroct.com

Your spine might have more to do with longevity than you think 🤯Research suggests chiropractic adjustments can influence...
03/16/2026

Your spine might have more to do with longevity than you think 🤯

Research suggests chiropractic adjustments can influence oxidative stress and DNA repair—two cellular processes closely tied to how the body ages, heals, and adapts. When your nervous system functions better, your cells may perform better too 🧬

Mind blown yet? Check out the article from Dr. Kent breaking down the science 💥

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Back to Balance Chiropractic
📍 Hamden & Guilford, CT
📞 (203) 533-1130
📧 hello@backtobalancechiroct.com
💻 www.backtobalancechiroct.com

03/13/2026

Happy 💤

As promised, we’re sharing with you what we’ve done to improve our sleep in the recent months.

We used to watch a lot of tv before bed to wind down and decompress…b/c kids 🤪🤪

We have been pretty diligent about limiting tv time to an episode a night, thus we tend to turn lights out earlier and it has helped us fall asleep faster.

Dr. V has cut way back on caffeine and Dr. G has upped his protein content. We’re both finding these changes help our sleep quality.

It’s not the most comfortable thing in the world to make sacrifices and get out of “bad” habits that feel good initially (see: eating dessert while blue light goes straight to the pineal for hours before bed 🤦‍♀️); but our new sleep hygiene routine is much more comfortable in the long run.

An added bonus is that we are less reactive and irritable with one another and our kids now that we sleep longer and better. 💞

What’s one thing you can change tonight? 🛌

😴

Waking up tired—even after a full night’s sleep? Your body might not be fully relaxing overnight. 😵‍💫 Tension through t...
03/12/2026

Waking up tired—even after a full night’s sleep? Your body might not be fully relaxing overnight. 😵‍💫

Tension through the neck, shoulders, or lower back can make it harder to get comfortable and stay asleep. Gentle chiropractic care focuses on supporting healthy movement and alignment, which may help your body unwind more easily at night. 🧘‍♀️

If you’re waking up stiff, sore, or unrested, book a visit with our team. Let’s help you sleep well and live better. 🙌
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Back to Balance Chiropractic
📍 Hamden & Guilford, CT
📞 (203) 533-1130
📧 hello@backtobalancechiroct.com
💻 www.backtobalancechiroct.com

Did you know 🤔 You can’t “catch up” on sleep if you’re feeling deprived. Instead, aim for a consistent sleep schedule ev...
03/11/2026

Did you know 🤔 You can’t “catch up” on sleep if you’re feeling deprived. Instead, aim for a consistent sleep schedule every day. If you’re struggling, give the following routine a try:
– Set a wind-down alarm (60 minutes before bed): Start dimming lights and put screens away. 😴

– Warm shower or Epsom salt bath + comfy clothes: Help your body shift into “rest mode.” 😌

– Light stretch (2–3 minutes): Neck rolls, shoulder rolls, and gentle back stretches—nothing intense. 🧘🧘‍♀️

– Calm your mind (5 minutes): Try slow breathing (inhale 4, exhale 6) or a short meditation. 🧘‍♀️

– Caffeine + alcohol check: Avoid caffeine late in the day, and keep alcohol close to bedtime to a minimum if it affects your sleep. 🚫☕️🍺

– Set up your sleep space: Cool room, dark room, quiet room—add a fan or white noise if helpful. 💤

– Same wake-up time tomorrow: Even if last night wasn’t perfect—this is what helps reset your body clock. ⏰
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Back to Balance Chiropractic
📍 Hamden & Guilford, CT
📞 (203) 533-1130
📧 hello@backtobalancechiroct.com
💻 www.backtobalancechiroct.com

🎉🎉World Sleep Week 2026🎉🎉This year’s theme is Sleep Well, Live Better—so we’re sharing simple, practical ways to support...
03/10/2026

🎉🎉World Sleep Week 2026🎉🎉

This year’s theme is Sleep Well, Live Better—so we’re sharing simple, practical ways to support healthier sleep habits.

To kick things off, we want to know: How do you sleep? Great, fine, or not so good? Comment below! Dr. V and Dr. G are sleeping better lately...wanna know how?! Stay tuned...
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Back to Balance Chiropractic
📍 Hamden & Guilford, CT
📞 (203) 533-1130
📧 hello@backtobalancechiroct.com
💻 www.backtobalancechiroct.com

We’ve been getting a lot of questions on the difference between a red light panel vs a medical laser treatment 🤔 We’re h...
03/05/2026

We’ve been getting a lot of questions on the difference between a red light panel vs a medical laser treatment 🤔 We’re here to break it down 👇

Your at-home red light can be great for skin health, improving circulation, easing muscle tension, and supporting a daily recovery routine.

Our MLS (Multiwave Locked System) Laser Therapy is an FDA-cleared, non-invasive treatment that uses light energy to reduce pain, calm inflammation, and promote healing throughout the body — without drugs or surgery 😎⚡️

It’s quick, painless, and can be used for many conditions! Swipe to learn more about the MLS laser. If you have any questions or would like to give it a try give us a call!

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Back to Balance Chiropractic
📍 Hamden & Guilford, CT
📞 (203) 533-1130
📧 hello@backtobalancechiroct.com
💻 www.backtobalancechiroct.com

02/26/2026

Circumstances outside our control are at play!

Please forgive us for the inconvenience as we get the day started here. But we're open and we're ready to see you!

Thank you for your patience.

Did you know infant chiropractic adjustments use less pressure than checking an avocado’s ripeness? 🥑When it comes to yo...
02/18/2026

Did you know infant chiropractic adjustments use less pressure than checking an avocado’s ripeness? 🥑

When it comes to your baby, safety is everything. Infant adjustments are incredibly gentle and tailored to a newborn’s developing spine and nervous system. The amount of force used is minimal — carefully measured and appropriate for tiny bodies.

At Back to Balance Chiropractic & Family Wellness, your child is in trusted hands. Our providers are trained in pediatric techniques and focused on delivering safe, evidence-informed care designed specifically for infants.

If you have questions about how adjustments work or what to expect, we’re always happy to walk you through it. Your baby’s comfort and safety come first — always. 💛
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Back to Balance Chiropractic
📍 Hamden & Guilford, CT
📞 (203) 533-1130
📧 hello@backtobalancechiroct.com
💻 www.backtobalancechiroct.com

It's Winter Olympics time! 🥇🥈🥉 Dr. G is rocking his RSVLTS bobsled shirt for Fun Shirt Friday. 🛷What's your favorite Wi...
02/13/2026

It's Winter Olympics time! 🥇🥈🥉

Dr. G is rocking his RSVLTS bobsled shirt for Fun Shirt Friday. 🛷

What's your favorite Winter Olympics Sport to watch?

➡ Swipe to see our favorites and tell us yours in the comments! 👇

🏒⛷️🏂🥌⛸️

Address

705 Boston Post Road Suite C7
Guilford, CT
06437

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+12035331130

Website

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