Body In Balance Physical Therapy and Wellness

11/11/2025

Wishing all our Veterans out there a Happy Veterans Day and a big THANK YOU!

11/07/2025

❤️ Join our fun and supportive community! Our exercise classes provide expertise instruction focusing on impeccable form and full body strength to help prevent injury, boost daily energy, and enjoy life to the fullest…LIFE STRONG! Join us!

11/05/2025

We only have one body! Let’s treat it right!

11/01/2025

Helping you find the value in YOU with daily movement, stretching, strengthening, and muscle and joint care to keep doing the things you love to do! What is your why?!!

10/23/2025

Grateful to be out enjoying these beautiful October days!

Pain stopping you? Get back at it and expect more with one on one, hands on, individualized physical therapy-geared towards your goals and passions.

10/17/2025

Thank you for hosting me last night to educate some great new moms on exercises they can perform to prevent low back and shoulder pain! So great getting to know these lovely moms and sharing a 3-day exercise plan to work on core, posture, and functional strength. The motivation is real! Reach out if you are interested in learning more!

10/09/2025

That’s a wrap! St. George Marathon in the books! A great race with amazing views!! If you put your mind to it and work hard, it’s possible! 🌄⛰️

09/28/2025

A reminder for you and myself as I embark on my 3rd marathon. We can all reach our goals one step at a time! If musculoskeletal pain is holding you back, I’m here to help. Maybe you had no results with traditional physical therapy and need a non-traditional approach to care-more time spent with your therapist for hands on therapy-finding the source of your pain. Being in pain is not normal. And pain in one area of your body can cause poor movement habits in another area leading to more pain. Don’t wait to get the treatment your body needs!

09/25/2025

Glad to share!

✨ Moving Day is coming up in October! ✨

This is your chance to get involved in another community event -- a powerful day of movement, unity, and strength as we fight back against Parkinson’s together. 🏃‍♂️💪

📍 Connecticut: New Britain, Oct. 18 | 9:30am–12pm
📍 North Carolina: Raleigh, Oct. 25 | 10am–1pm

💙 Register, volunteer, or donate today and be part of the impact!

09/24/2025

Excited to collaborate with Mother Luna and support our active mommies out there who are looking to get back into exercise and strength training to protect our bones and joints in a safe and effective way. Join us October 16th for this fun, laid back, educational and movement focused session! Information listed above!

09/14/2025

2 hours left to stop on by OTF in Guilford for a quick assessment, stretch, or roll out! Enter for a chance to win a free session!

09/10/2025

This Saturday, Dr. Kathy will be at Orange Theory Guilford!! Sign up at the front desk of Orange Theory for a 15 minute session with Kathy for stretch out or roll out!! 🏃‍♀️First two people to sign up get a free Body In t-shirt. 🏃‍♀️Enter a raffle to win a free 1 hour session. Don’t miss out!!! Not a member but curious about Orange Theory? Stop in to say HI and learn more about their amazing workouts!