Parkview Therapy and Counseling

06/01/2026

Whether they're creative, physical, or community-based, hobbies can be an effective form of stress relief and social connection for adults.

06/01/2026

Self-compassion is key to a happy and fulfilling life. Here are five practical ways to be kind to yourself:
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1 - Ask yourself what you need: Acknowledge that your needs are valid.
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2 - Validate your pain: Recognize and accept your emotional experience.
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3 - Remember you aren’t alone: We all struggle; you’re not isolated in your challenges.
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4 - Honor your humanity: Being human means being imperfect.
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5 - Treat yourself like you would treat a friend: Be supportive and helpful toward yourself.
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05/01/2026

03/01/2026

https://actionforhappiness.org/sites/default/files/Mar%202026.jpg

01/23/2026

https://www.healwithcfte.org/embodied-self-care

With all the unrest in the world right now, it can be hard to feel grounded and safe. CFTE is offering a week of free, 30-minute online trauma sensitive yoga sessions that can support in these unpredictable times.

Please feel free to join any or all of the sessions below using this ZOOM LINK.These sessions are meant for self-care, and not as physical or mental health treatment. If you feel you need additional support, please contact your health care professional.

01/17/2026

You can’t pour from an empty cup. Take some time to replenish this season ☕️

01/17/2026

FREE PREVIEW: Through an exclusive piano composition, Matoma invites you to take a journey to his cabin in the Norwegian forest to explore the comforts of "Hygge" - the Nordic word for coziness and peacefulness.

01/15/2026

https://www.insidehook.com/mental-health/analog-life-50-ways-unplug-feel-human-again

A toolkit of habits, routines and products to help you live more intentionally

12/18/2025

We invite you to join Tabor and other shoreline faith communities for an ecumenical Blue Christmas Service on December 21, at 7 p.m. in Tabor's sanctuary.

While Christmas is often seen as a time of joy, togetherness, and celebration, for many, it can be a season marked by sadness and reflection. A “Blue Christmas” service acknowledges this reality, offering space for those grappling with loneliness, loss, or painful memories to process and find meaning amidst the season.