Integrative Physical Therapy

11/22/2025

Holding a plank targets the abdominals, obliques, back, arms, and shoulders.

05/07/2023

Such important information in this article for prevention and helping if you have already been diagnosed with osteoporosis.

Whether you are a young or older person with healthy bones or someone dealing with bone loss - start with the basics.

04/23/2023

You can find information on our website about our Strength training and Pilates Classes!

Having a solid cardio routine is great for your cardiovascular system but, what many people overlook, even among those who are really into exercise, is the importance of strength training. It is absolutely vital for maintaining health and well-being, particularly as we push into middle-age and beyon...

04/10/2022

You all know how important I feel stretching is....

Optimize muscle health for aging well by cultivating a nightly, morning or post-exercise stretching ritual.

04/05/2022

Since Spring is just around the corner!

Laura Borinsky, Integrative Nutrition Health Coach, IIN Contributing EditorThe arrival of spring means warmer weather, trips to the farmers’ market, and longer days. But for many, it can also mean seasonal allergies. Some of the most irritating symptoms can include itchy eyes, sneezing, and conges...

01/02/2022

Happy New Year!

End of the holidays is prime time to focus on de-stressing your immune system. You’ve stressed out your immune system, lost sleep, stressed over family obligations and over-indulged. Plus you’ve had too much alcohol and sugary foods, both which weaken your ability to fight off winter ills and pr...

07/25/2021

I particularly like the tip on using a slow cooker. It makes it much easier to have a healthy weeknight meal!

Is your home making you healthy? Jamie Gold author of Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness and Happiness provides some design tips to help you optimize your home for better health.

03/17/2021

Updated list of produce with the most and least pesticides. Use this as a guide to prioritize which fruits and vegetables would be best to buy as organic.

Remember: This isn't a reason to avoid fruits and veggies altogether.

02/26/2021

Neck and jaw pain from forward head posture has come up a lot in my practice this week. Take a look at this article and see if this applies to you.

Bones are a critically important part of your body giving you structure that allows you to move normally. They protect your vital organs and hold your muscles in place. They store calcium and other minerals needed by the rest of your body.

02/16/2021

I think we have all felt more stress over this last year. Here are great suggestions to help manage this..

As we wade through our daily lives, stress is almost impossible to avoid –– particularly these days. Instead of enduring stress and letting it engulf you, try one or more of these three easy strategies to relieve it.

02/03/2021

This is a great article about the importance of good posture. The only thing I would add is that when you are standing, focus your weight towards the front of your heel versus the balls of your feet and squeeze your gluts as well as your belly!

Good posture is important for your health as well as you appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

01/27/2021

I have this conversation daily with my patients. A daily stretching routine can make a huge difference not only in how your body feels, but your ability to see improvements in strength.

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when muscles are called on for activity, they are weak and unable to exte...