Solutions For Wellness Inc.

04/18/2026

Beautiful explanation of how the past influences our now and why healing work can help us move forward.

04/18/2026

Frightening statistics!

04/16/2026

04/15/2026

Great article on the science of our tears and how crying from sadness/grief carry stress hormones out of our body!

04/10/2026

04/10/2026

Have you ever caught yourself mid-reaction and thought… wait, who is actually running the show right now?

That white-hot defensiveness. The sudden urge to disappear. The irrational fear that you're about to be abandoned or humiliated. The part of you that shuts down, or explodes, or people-pleases their way out of discomfort.

That's not your adult self. That's a young part who learned to protect themselves the only way they knew how — and that kid is still doing their best….bless them.

Reparenting isn't about fixing that part of you. It's about recognizing it. Pausing long enough to say: I see you, little one. You are safe. I’ve got you. I'm an adult now.

It's one of the most humble, radical, and loving things we can do for ourselves — and for the people we're in relationship with.

This work isn't linear and it isn't always graceful. But every moment of awareness is a moment of freedom. Every time you consciously become aware of and hold the wounded child before they take the wheel, you're rewriting the story. And rewiring your nervous system.

You are both the one who needed more love then — and the one who gets to give it now.

What's one situation in your life right now where you can recognize your wounded child showing up? And what would it look like for your adult self to gently take the reins instead?

Drop it in the comments — this community is a safe place to be honest. 💗

04/09/2026

Hi, I'm Julie,
If you've been feeling stressed, overwhelmed, or like your body just can't fully relax... you're not alone.
So may of us live in a constant "go mode", where the nervous system stays on high alert. Over time, this can leave you feeling tense, exhausted, and out of balance.
At Solutions for Wellness, I offer gentle, drug-free services - including reflexology, energy healing, guided relaxation, mindfulness, and essential oils - designed to help your body shift out of stress and into a state of deep relaxation.
When the body relaxes, the nervous system can reset...allowing you to feel calmer, more grounded, and more like yourself again.
I'm so happy to now also be located within the DiversaFit Fitness Studio in addition to my Guilford location.
To welcome new clients, I'm offering your first 1-hour reflexology session for $65 (regularly $75)
If you've been feeling overwhelmed or simply need time to reset, I'm here to support you

04/06/2026

Change is a natural part of life - but that doesn't mean it's always easy. Here's a reflection on navigating transitions with mindfulness and self-awareness.

How mindfulness supports the body, mind, and nervous system through change As the days grow warmer and the light lingers a little longer, we gently ease into a season of transition. Not unlike the …

04/06/2026

As the days grow warmer and light lingers longer, we gently ease into a season of transition.
Nature shows us how to release the old and make space for new growth.
What lessons are you carrying forward?
What are you ready to release?
What feels ready to bloom?

03/10/2026

🙌🏻

03/09/2026