Solutions For Wellness Inc.

01/09/2026

Finally! We are one of the richest countries yet also one of the sickest! This is a step in the right direction. Strive to make one small change is what you are putting into your body daily - food is medicine!

The Department of Agriculture has released a new set of dietary guidelines, and it includes a food pyramid that looks very different from the one you probably remember. bit.ly/49g7gBW

01/09/2026

Y’all know I keep it real, so I’m sharing this in case it helps anyone else — especially anyone else who deals with psoriasis flare-ups.
Mine tend to happen around my eyes (which is SUPER CONVENIENT when you’re on television).
Yep. It hurts.
Nope. It’s not fun.
But I can usually keep ot under control.
Calling in the doc on this one, though.
All this to say — if I look “off” on the news for a bit, this is why.
If you’re like me and get to enjoy life with a side of autoimmune issues, this is your reminder the body always keeps score.
No doubt stress is behind this flare-up.
It’s my main culprit (which is slso SUPER CONVENIENT in a stressful job).
So please be kind to yourself and try to recognize when stress is creeping in.
I’m posting this as a way to hold myself accountable and to *make myself* take my own advice.
But.
Something tells me I’m not the only one who needs to be reminded of this right now.
If that’s you, I hope this helps.🫶
(And many apologies for that jump scare of a photo. Yikes. I can hide it a lot better under glasses.)

12/30/2025

🤔

12/30/2025

Following just four simple lifestyle factors can have a strong impact on the prevention of chronic diseases: not smoking, maintaining a healthy weight, getting 30 minutes of daily exercise, and eating more healthfully—consuming more fruits, veggies, and whole grains, and less meat.

For some cancers, like colon cancer, the top cancer killer of nonsmokers, up to 71 percent of cases appear to be preventable through a similar portfolio of simple diet and lifestyle changes. What happens when we put cancer on a plant-based diet?

Watch the video “How Not to Die from Cancer” at https://bit.ly/3hSsYB5 to find out, and learn more about cancer prevention at https://nutritionfacts.org/topics/cancer/.

PMIDs: 16094059, 19667296, 19667296, 10977102

12/30/2025

🤔

George Carlin used humor to expose uncomfortable truths about modern life, often pointing out contradictions people prefer to ignore.

He observed that material abundance had increased dramatically while empathy, patience, and connection seemed to decline.

Carlin argued that society had learned how to optimize productivity and consumption, yet failed to cultivate depth, wisdom, or compassion.

His critique wasn’t aimed at technology itself, but at the values guiding its use.

The enduring weight of his words lies in their clarity. As societies measure success through accumulation rather than fulfillment, Carlin’s reflection challenges people to examine what is being gained and what is quietly being lost. Adding years to life means little if those years are stripped of purpose, presence, and genuine human connection.

12/30/2025

⭐️💫 Leave a 💙💫 to affirm: It is safe for me to be heard. ✨️ 🖊

12/02/2025

11/29/2025

Give Yourself the Gift of Peace This Holiday Season!
The holidays are beautiful - yet they can also be overwhelming. This year, carve out a moment just for you.
Join me on Sundays from Thanksgiving through Christmas for a calming AcuDetox session (following the NADA 5 point ear acupuncture protocol) designed to help you release stress, restore balance, and reconnect with your inner peace.
Whether you're navigating holiday emotions, craving quiet time, or simply wanting to reset your energy, AcuDetox offers a gentle path back to calm.

SESSION OPTIONS:

Holiday Calm Express
35 minutes| $35
a quick soothing reset for holiday stress

Holiday Serenity Hour
60 minutes| $45
a full session for even deeper relaxation

Sessions are by appointment only, message/call 203.215.6087 to reserve your spot

May your mind, body, and spirit find harmony as you move through this holiday season.

Supporting your journey to inner peace, balance, and self-healing.

10/07/2025

How do I describe the most perfect fall day ever?
First a 5.64 mile hike at Black Pond in Middlefield with good friend Cynthia Fusco on the most perfect day weather wise - warm sun and cool breeze, followed by a cup of vegan Pumpkin Spice latte (it’s officially fall y’all!) and working on the last part of my YogaNurse Essentials training! Life is good!
What would your perfect day feel/look like?

09/24/2025

No matter where you are on your health and fitness journey, today is about celebrating you - and your commitment to self-care for physical, emotional, and spiritual well-being!

09/24/2025

No matter where you are on your health and fitness journey, today is about celebrating you - and your commitment to self-care for physical, emotional, and spiritual well-being.

09/23/2025

Stress and Your Immune System, Why self-care matters!
Stress is a part of life, yet when chronic, can lower your body's ability to fight off illness and maintain good health.
This is where self-care becomes more than a luxury - it's a necessity!
Reflexology is a gentle integrative health practice using light pressure on specific areas of the feet, hands, or ears that correspond to different systems in the body. It can help shift your body from the "fight-or-flight" stress response to the "rest-and-digest" relaxation response where stress hormones decrease, and healing is supported.
Think of reflexology as one tool in your self-care toolbox - along with rest, nutrition, mindfulness, and other healthy habits - to ease stress and support a stronger, more resilient immune system!
Interested in learning how reflexology can help you? Email: julie@solutionsforwellnessinc.com/ call or text 203.215.6087
Hours by appointment