Christine Saari Yoga Therapy

25/09/2025

Hello friends. It has been a while since I posted here. Most of my updates are now over at Yoga Therapy Associates, and I would love to reconnect with you here too.

I realized I have not shared this here yet. Last December I finished chemotherapy for breast cancer, and I am grateful to say I am cancer free and doing really well.

Before my diagnosis I spent years working as a yoga therapist, including with women with metastatic breast cancer and ovarian cancer, and with children and their parents at Smilow Cancer Hospital as a volunteer. During treatment I leaned on yoga therapy every step of the way. It helped me manage the challenges of treatment and recovery on every level. I am thankful to have had these skills, and I am passionate about passing them along.

I now offer private yoga therapy for people navigating cancer, anxiety, and trauma at my new office in Madison, CT, right next to Ashley’s Ice Cream. I also see clients via telehealth.

Next week I will be presenting at the Caring for Metastatic Breast Cancer Conference in New Haven. If you or someone you know is affected by metastatic breast cancer, please share this or join us.

🌸 Caring for Metastatic Breast Cancer Conference 🌸
🗓 Saturday, October 4, 2025 | ⏰ 9 AM to 2 PM I am presenting at 12:30
📍 The Greenberg Center, New Haven, CT
Register via the link in the Yoga Therapy Associates Instagram bio.

This conference offers education, support, and community for patients and caregivers. I will lead a session on gentle, evidence based yoga therapy practices for managing anxiety, fatigue, bone and joint pain, and more.

💗 Please feel free to pass this along to anyone local who might benefit.

19/12/2023

Check out my latest blog post with a new Mini Home Practice perfect for Winter Solstice. Banish those winter blues and bring in the light!
https://www.christinesaari.com/post/embracing-the-winter-solstice-a-yogi-s-reflection-on-light-loss-and-healing

17/11/2023

🌞 Yoga Therapy: What to Expect 🌞

Yoga therapy your health goals while prioritizing your comfort, privacy, and uniqueness. Here's a sneak peek into your journey with a yoga therapist:

🔒Private & Discreet Setting: Your well-being is paramount. Sessions are held in a secure and private office, HIPAA-compliant for your data's protection. Confidentiality is our promise.

👂Your Therapist's Full Attention: It's all about you. Each session is tailored to your needs, with undivided attention and a personalized plan.

🧘‍♂️The Session Structure: A safe space for your well-being. Talk for 10 minutes, and then immerse in yoga techniques for 40 minutes, designed just for you. 🕊

🚫 Consent-Based Approach: Your comfort is of the utmost importance. You will never be touched by your yoga therapist without your explicit consent. Any physical assessments or muscle testing are conducted with your prior agreement, and alternative non-hands-on methods are always available for you to choose from.

🛤️ Respect for Your Boundaries: Your pace, your preferences. No pressure, no discomfort. Your healing journey, your way.

🌿 Finding the Easiest Way: Effort ≠ results. We'll collaborate to find the most comfortable path to your goals. Gentle but effective.

🤷‍♀️🤷🏾‍♂️ Embracing Choice: Variety is the spice of yoga therapy. You decide—sit or stand, more or less talking, breathwork or not. Freedom in your hands.

Yoga therapy is your unique path to better physical and mental well-being. It's a respectful, nurturing space to explore, heal, and reconnect with your inner self. Your individuality is celebrated every step of the way. 🌼

17/10/2023

🌸 MOM'S MENTAL BALANCE HEALTH COACHING PROGRAM 🌸

🌿 Discover a sanctuary where every mom's unique journey is honored and celebrated. 🌿

Designed especially for you, mamas! Dive deep into a 4-week program led by Christine Saari, a certified yoga therapist, co-founder of Yoga Therapy Associates, and a local Guilford mom who deeply understands the dance of motherhood.

✨ Program Highlights ✨:

Individual Attention: Every session tailored for you.
Actionable Plans: Elevate energy, manage moods, and improve sleep.
Women's Health Focus: From back pain to mood management, we got you!
C-Section Recovery: Gentle guidance for post-surgery healing.
Pelvic Health: Strengthen and nurture your core foundation.
Weight Loss Support: Customized for women's needs.
Personal Health Goals: Whatever you aim for, we help you get there!
Confidentiality: All discussions and sessions are private.
Enhanced Connection: Deepen bonds with loved ones.
Empowered Self-Care: Navigate womanhood and motherhood with grace.
📆 Dates 📆:

Mondays: Oct 26, Nov 2, 9, 16
Thursdays: Oct 30, Nov 6, 13, 20
⏰ Time Slots: 8 am, 9 am, 10 am, 11 am (1 hour/session)

📍 Location: Mother Luna's Studio, Guilford, CT.

💸 Investment: $515 for the entire transformative 4-week program.

This isn't just yoga; it's a holistic approach to the spectrum of emotions & challenges motherhood brings. Let's foster moments of healing, empowerment, and balance together.

Ready to embrace this journey with fellow moms? Discover more about at 👉 https://www.motherlunact.com/moms-mental-balance-health-coaching 👈

Book your slot today and take the first step towards a more balanced, joyous life. 💖🙏

Mom's Mental BalanceHealth Coaching ProgramA 4-week yoga therapy program "Mom's Mental Balance Health Coaching Program" is a 4-week yoga therapy program curated by Christine Saari, aimed at embracing maternal mental health and realistic self-care. Whether you’re navigating sleepless nights, toddle...

16/10/2023

Feeling the burn(out)? Check out my latest blog post, and sign up for my weekly Burnout Support Group starting THIS FRIDAY MORNING at Killam's Point in Branford: www.yogatherapyassociates.com/burnout-support-group/ to nab your spot.

Discover the rejuvenating power of yoga therapy for burnout. Find balance, embrace self-care, and restore vitality with tailored techniques designed for modern professionals.

19/09/2023

🌟 Just Published! 🌟
My latest blog article explores the intricacies of intellectualization (aka you think too much!) and how yoga offers a beautiful counterbalance. 🧘🏿‍♂️💭 In this piece, I share some personal insights and journeys - hoping it might resonate and inspire others. To all my friends and colleagues, take a moment to explore this interplay of intellect and emotion with me. 🤗🌿❤️

Explore the depths of intellectualization as a psychological defense mechanism and discover how yoga offers a transformative pathway to balance both intellect and emotion, fostering a harmonious inner journey.

11/09/2023

Hey friends 🌟,

Burnout touched me deeply during my time as a professional flutist 🎶. It's a topic near and dear to my heart, and I'm thrilled to share my latest article delving into this very issue. I hope it resonates with many of you, no matter where you come from or what you do. 🌍👩🏽‍⚕️👨🏻‍🏫👩🏾‍🔬👨🏿‍🎨👩🏼‍💻

Please take a moment to read, reflect, and share with anyone who might benefit. We're all in this together, and together we can find balance and healing ❤️.

https://yogatherapyassociates.com/a-guide-to-beating-professional-burnout-with-yoga-therapy/

Uncover the transformative potential of yoga therapy in addressing professional burnout, stress, and work-life balance among helping professionals. Explore practical techniques, success stories, and the science behind this holistic approach to well-being.

25/08/2023

Hello, friends!

First off, a heartfelt thank you. Your encouragement and belief in what I do have been the wind beneath my wings. Because of you, I’m continually inspired to craft resources that truly resonate with our community's needs.

Recognizing the unique tapestry of challenges and joys our tweens face, especially at the onset of a fresh school year, I've curated a special 6-week online yoga therapy series. My very own 7th-grader has even agreed to dive in, signaling its genuine appeal for kids who are already starting to want to feel less stress in their lives at a tender age.

You already know that I passionately advocate for open dialogue around mental health. With this series, we're taking another step to embrace, understand, and empower our tweens in this shared mission.

I'd be deeply honored if you'd consider this offering for the young ones in your life. Together, let’s teach our tweens what we wish we knew then.

Tweens series runs on Tuesdays @ 6:30 pm for 6 wks online starting Sept 12th. Early bird discounts end on Sunday. Register at: www.yogatherapyassociates.com/yoga-therapy-for-tweens/

Questions or reflections? Please reach out. Your feedback is always a beacon.

With immense gratitude and hope for the path ahead,
Christine

02/08/2023

Ever wondered how I keep my cool amidst all the chaos? 🧘‍♀️ Check out my latest blog post 'Yoga's Secret Formula for Stress Relief'. The secret's out! 😄🙌

By Christine Saari, MA, E-RYT, C-BDYT Pause for a second. Think about the last time you truly felt relaxed. No, I'm not talking about the half-hearted sense of calm you experience while binge-watching your favorite series on Netflix. I mean a deep, soul-level type of calmness. Do you remember? If yo...

02/05/2023

I hope you'll join me tomorrow for a special Instagram Live chat with Mother Luna founder Liz Kelly in honor of . We’ll discuss mental health struggles in the perinatal period and learn simple movements and relaxation techniques to help mothers nurture their mental health.

18/04/2023

Welcome spring with practices for personal growth and transformation. Take time for you!

As the spring season arrives, many of us feel a sense of renewal and a desire to cultivate new growth in our lives. Yoga practice, chanting, and ritual can be powerful tools for harnessing this energy and bringing about positive change. In this article, we'll explore chanting Om Aim Hreem Kreem Nama...

03/03/2023

You know what makes my day? Getting a text from a client whose bone scans have improved.

Just wrote this article about the science behind these exciting developments in yoga therapy. Let's support each other in self care for healing!

Yoga offers many benefits for healthy aging and maintaining bone health. Before attending a gentle yoga class, get clearance from your doctor and know the contraindications for your condition. Yoga therapists educate people with osteoporosis on how to minimize the risk of fracture or falls, and can....