11/13/2025
Went down the salt rabbit hole today. Salt is very important to our health and please don't believe the low sodium diet nonsense. Reduction on those diets reduces blood pressure by less than 1% but causes other health issues. A study of 181 countries found countries with lower salt consumption have shorter life expectancies. Chronic sodium depletion has been linked to fatigue, dizziness and insomnia and unfortunately leads to hyponatremia and an increase risk of death.
Unfortunately we have also contaminated our salt sources and I was a bit shocked to find testing earlier this year demonstrated lead and mercury contamination in Morton Salt. A 2018 study documented that 36 out of 39 brands of sea salts had microplastics contamination. Consider using Redmond, Maldon and if you want fancy, Hawaiian Sea Salts. You can apply to food, but consider putting a pinch in a glass of water and just drink it.
Stay salty my friends!
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