Footprints Yoga LLC

12/18/2023

Extra extra!
Another way for you to find the perfect gift for your loved ones who love to write, take notes, and doodle! Watch for new items by following our new LeadHer Boutique online Survivor made item store! Every dollar helps sponsor a survivor to go a trauma focused retreat!



https://www.facebook.com/100095064964321/posts/200378266474338/?d=n&mibextid=I6gGtw

Shop ALL by survivors of human trafficking by LeadHerBoutique located in Pensacola, Florida.

01/17/2022

01/17/2022

It’s been a while I know…
But you have not been forgotten!
I will be going live once a week to practice and you can find the videos here to rewatch at your own time!

08/19/2021

Greatest thing to learn about couples yoga: never under estimate the strength of your partner!!

06/15/2021

We are all a little more flexible these days :)

04/17/2020

Hmmmm?
Deep breathing is what actually burns fat cells.
Yoga requires steady and deep breathing...

It’s interesting alright.

Researcher Zhen Yan, PhD, is urging people to exercise based on his COVID-19 findings, which also suggest a potential treatment approach.

02/23/2020

🙋‍♀️🙋‍♀️🙋‍♀️

10/22/2019

Love seeing my friends do something humbling and necessary!

HAVE YOU HEARD?!? Follow the link to get your tickets!

http://ow.ly/1D7n50wKRWj

10/12/2019

Missing my students! ✌️❤️

A few gentle reminders to those who teach yoga. Namaste.

Motivational Yoga CE course is now available.

Get your copy: https://bit.ly/33DW2mN

09/23/2019

https://www.facebook.com/460863640652787/posts/3019663691439423?sfns=mo

08/08/2019

Yes!

The Halloween decor from Michaels is looking very zen.

07/30/2019

Yea!! Love when we can quiet and center ourselves in all the chaos!

Like soldiers on the battlefield, our nation’s first responders can experience extreme stress as a routine part of their jobs. One woman saw the problem and found a unique way to help. Her non-profit, Yoga for First Responders, teaches mental, physical and emotional resilience through the practice...

05/01/2019

We are here for you!

Untangling yourself from the grip of addiction can seem impossible, but yoga can lift you to higher ground.

05/01/2019

Yoga can benefit one’s mental state, including attention, memory, stress level and balance — all things that can be affected by traumatic brain injury and post-traumatic stress disorder.

04/29/2019

DECATUR (AP) - The health benefits of yoga are well-documented. The practice can increase flexibility, improve posture, build strength and endurance, and the focus on breathing can help with relaxation and calm. Yoga can even lower blood pressure and slow the heart rate. It's a perfect fit for Life....

04/22/2019

Yoga isn’t about flexibility it’s about becoming flexible

Yoga is for Every Body 😊