Whole Body Wellness Health Coaching

08/17/2025

08/17/2025

Longevity is a topic that has intrigued humanity since the beginning. However, few experts can back up their advice with more than a century of experience. J...

07/01/2025

Read your labels

06/19/2025

05/27/2025

HOT OFF THE PRESS: "This LM2024 Keynote Address outlines the Blue Zones story, beginning with the methodology that led Dan Buettner to identify the original blue zones, five regions in the world with disproportionately high concentrations of centenarians, low rates of middle-age mortality, and seniors living in good health. We glimpse the lifestyle of these long-lived people by journeying briefly to Sardinia, Italy; Okinawa, Japan; the Seventh Day Adventist community in Loma Linda, California, USA; Nicoya, Costa Rica; and Ikaria, Greece. Rigorous research, interviews and fieldwork in these communities have yielded surprising insights about the environmental and lifestyle factors that produce the world’s longest-lived people. The Power 9, a summation of these factors, suggests an approach to longevity that runs counter to the prevailing American focus on diet, supplements and exercise. In contrast to an intentional pursuit of health, the insights drawn from the world’s blue zones demonstrate that longevity ensues from the right environment, an ecosystem of factors that make the healthy choices both easy and unconscious." –American Journal of Lifestyle Medicine

Learn more by reading Blue Zones Founder Dan Buettner's LM2024 Keynote Address, Lessons From the Blue Zones: There is No Silver Bullet (or Magic Pill) for a Long, Healthy Life: https://journals.sagepub.com/share/RSXZHGYIISYYABT7JIWX?target=10.1177/15598276251334310 [Clickable link in bio]

05/26/2025

These “foods” now make up 60% of the American diet.

And they are the single biggest driver of chronic disease, disability, and death worldwide.

Yes, all food is technically processed - washing, freezing, and chopping are forms of processing. But that’s not what we’re talking about. We’re talking about ultra-processed foods: products designed by Big Food, made from refined starches, industrial seed oils, added sugars, and additives that hijack your biology.

These compounds disrupt metabolism, damage the gut microbiome, inflame the brain, impair immune function, and drive hormonal chaos. They fuel obesity, diabetes, fatty liver, cancer, autoimmune disease, and cardiovascular disease, which now kill 11 million people per year due to poor diet alone.

Meanwhile, we’re not growing or eating enough real food. The average person doesn’t even get the minimum five servings of fruits and vegetables per day.

Let’s get back to real food.
Food that comes from a farm, not a factory.
Food that heals, not harms.

Because food is medicine, or it’s poison.

03/08/2025

✨ BIG NEWS! ✨

For a limited time, Plexus is offering FREE SHIPPING & FREE ENROLLMENT for all new VIP customers!

That means deeper discounts, amazing health benefits, and an easy way to start your wellness journey. If you've been waiting for a sign—this is it!

Don’t miss out on this DOUBLE SAVINGS OFFER, available until March 14th! Message me for more details

01/21/2025

As IIN faculty Deanna Minich, PhD, CNS, IFMCP teaches, every color brings its own unique, powerful nutritional benefits to the table! ⁠🫐
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Learn more from Minich about the whole-body benefits of eating the rainbow in the Health Coach Training Program! 💡 Class is enrolling now for January and February. ⁠
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➡️ Download our free Sample Class: https://tinyurl.com/3hu3ehkw

➡️ Ready to enroll? Begin here: https://tinyurl.com/47dmcbbm

01/03/2025

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01/01/2025

You don’t need a gym membership or expensive gadgets to transform your health—simple, consistent habits can make a profound difference.

Start by cutting out sugar and ultra-processed foods. These foods drive inflammation, disrupt your metabolism, and harm your gut microbiome, which plays a critical role in everything from immunity to brain function. Eliminating them allows your body to heal and perform at its best.

Incorporate daily movement, like walking. This simple habit improves circulation, strengthens your cardiovascular system, supports healthy metabolism, and boosts your mood by regulating stress hormones.

Prioritize quality sleep. During sleep, your body repairs damage, clears out toxins in your brain, and balances your hormones. Without it, even the best diet or exercise routine can’t compensate.

Health doesn’t have to be complicated. Focus on these fundamental steps, stay consistent, and give your body what it needs to thrive. Simple changes create lasting results.