Remedy Recovery Studio

01/05/2026

New year, new rituals ✨
Contrast therapy = faster recovery, reduced inflammation, and serious mental clarity.

Come see Rita and discover your new favorite recovery ritual. ❄️🔥

11/18/2025

When the cold plunge is freezing but the results are 🔥

We love seeing new faces brave the cold! ✨🤩

11/18/2025

10/21/2025

Self-care hits different with your bestie 🤍

Breathe easier this fall with halotherapy — the natural, salty solution for allergy and cold season relief. Tag your self-care partner and bring them to your next HaloSauna session for just $20!

08/21/2025

✨ Farewell & Best Wishes, Baylor! ✨

Join us in wishing Baylor an amazing sendoff as she heads back to Suffolk University in Boston for her sophomore year! 🎓 We’ve absolutely loved having Baylor’s sweet, caring presence in the studio this summer while she’s been home from college, and we’ll miss the calm warmth she brings to our space.

Baylor will be with us one last time this Friday and Saturday before heading back—so stop by to say hi and wish her luck! ✨

We’re so proud of you, Baylor. Best of luck this school year!🫶

08/14/2025

Recoveries = your ticket to feeling amazing ✨

Think: Infrared Sauna, Contrast Therapy, Cold Plunge, Normatec Elite Compression, and Halotherapy Dry Salt — all designed to reduce soreness, boost circulation, improve mood, and help you bounce back faster.

Choose the plan that fits your routine — from all-access recovery to targeted red light benefits:

💎 Elite – $299/mo
For daily recovery enthusiasts. Unlimited Recovery Sessions + Unlimited Red Light Therapy, 2 Guest Passes/month, and 15% Off Retail.

🌟 Core – $199/mo
Perfect for 2 visits/week. 10 Recovery Sessions + Unlimited Red Light Therapy, 2 Guest Passes/month, and 10% Off Retail.

🔴 Red Light – $129/mo
Focused on skin health, mood, and recovery benefits from red light. Unlimited Red Light Sessions (Standing or Lay Down Suites) + 10% Off Retail.

06/17/2025

Because wellness should work for real life — not just for early risers or mid-day breaks. This summer we’re extending our hours Monday–Thursday ‘til 7 PM starting June 16th.

Morning red light. After-work plunge.
We’re here to meet you where you are & help you feel your best.✨

Remedy Recovery Studio is a family-owned sanctuary dedicated to holistic health. Offering infrared sauna, red light therapy, cold plunge, & contrast therapy in Gulf Shores, Alabama.

04/15/2025

At RE:MEDY, every suite and service is intentionally designed to serve as a healing space with purpose—each modality offered in the comfort of a private suite to help you reset, recharge, and feel your best, naturally.

Our science-backed therapies—including infrared sauna, red light, contrast therapy, and more—are rooted in research and centered on you. Each service thoughtfully crafted to support cellular recovery, improve sleep, restore hormonal balance, boost energy, and promote long-term vitality—so you can keep doing the things you love, for longer.

Discover wellness that lasts.

12/04/2024

Consistency is key to well-being—embrace a new ritual this season and enjoy the benefits for years to come.✨