Remedy Recovery Studio

06/17/2025

Because wellness should work for real life — not just for early risers or mid-day breaks. This summer we’re extending our hours Monday–Thursday ‘til 7 PM starting June 16th.

Morning red light. After-work plunge.
We’re here to meet you where you are & help you feel your best.✨

Remedy Recovery Studio is a family-owned sanctuary dedicated to holistic health. Offering infrared sauna, red light therapy, cold plunge, & contrast therapy in Gulf Shores, Alabama.

04/15/2025

At RE:MEDY, every suite and service is intentionally designed to serve as a healing space with purpose—each modality offered in the comfort of a private suite to help you reset, recharge, and feel your best, naturally.

Our science-backed therapies—including infrared sauna, red light, contrast therapy, and more—are rooted in research and centered on you. Each service thoughtfully crafted to support cellular recovery, improve sleep, restore hormonal balance, boost energy, and promote long-term vitality—so you can keep doing the things you love, for longer.

Discover wellness that lasts.

12/04/2024

Consistency is key to well-being—embrace a new ritual this season and enjoy the benefits for years to come.✨

11/25/2024

From nerves to relaxation in under 3 minutes. 🧊✨
We encourage you to embrace new challenges, breathe through discomfort, and allow the lasting endorphins to carry you through your day. Your body and mind will thank you. ✌️

08/07/2024

When you’ve made it through the first week of school and are ready to recharge, we’ve got you covered. 🤍

08/03/2024

We might not be unboxing pros, but we’re so excited to announce our partnership with to help you stay salty and stay hydrated! 🤗💧

LMNT is a science-backed, zero-sugar electrolyte drink mix designed to support active hydration and a healthy lifestyle.

Created by former research biochemist Robb Wolf and ketogains founder Luis Villaseñor, LMNT has enough sodium, potassium, and magnesium to help you feel and perform your best. Plus it has ZERO sugar, artificial colors, or other dodgy ingredients to hold you back.

Cheers to better hydration and peak performance! 😎

07/25/2024

🎉 Save the Date! 🎉RE:MEDY Recovery Studio is opening on August 5th! Join us in the studio for infrared sauna, red light therapy, cold plunge, and contrast therapy- all from the comfort of your private suite.

Visit link in bio to book your session!

We can't wait to see you soon!

Remedy Recovery Studio is a family-owned sanctuary dedicated to holistic health. Offering infrared sauna, red light therapy, cold plunge, & contrast therapy in Gulf Shores, Alabama.

07/23/2024

We are seeing red in the best way! Red Light Therapy is coming soon to ! Boost collagen, enhance immunity, and feel rejuvenated—all in your private suite. Stay tuned for the glow-up! 🌟✨

07/18/2024

Get ready to cool down! Cold Plunge & Contrast Therapy is coming soon to . Step outside your comfort zone & enjoy the ultimate endorphin rush—all from the comfort of your private suite. Stay tuned for the ultimate cool-down experience! ✨🧊

07/16/2024

Sweat it out and soak in the benefits! Join us at next month and get ready to glow from the inside out! 💪🔥