Iron Fortress Strength and Conditioning & High Performance Physical Therapy

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United States
Gulf Shores, AL
Iron Fortress Strength and Conditioning & High Performance Physical Therapy

Women’s only fitness facility and Outpatient physical therapy practice specializing in orthopedic and sports rehabilitation

11/22/2025

11/21/2025

11/18/2025

Strong back. Strong mind. Strong women!

Don’t wait for the best time to get started. Whether you’re nursing an injury or are afraid you’re not strong enough, we didn’t all start here. Your superpower is showing up—ours is modifying every movement to meet you exactly where you are.

11/16/2025

Increased joint laxity, biomechanics, and quad dominance place teen and tween girls at a higher risk for knee injuries, including ACL tears. Proper training to improve strength, change of direction and landing mechanics are important in helping to reduce the risk of injuries. Join us Monday and Wednesday afternoons at 4PM for our young female strength and conditioning classes.

11/15/2025

Second week flew by! Finished Friday Strong 💪

11/12/2025

Progressed to the barbell for the first time! Living proof that it’s never too late to lift, move, and thrive 🤩
❤️

11/11/2025

11/10/2025

08/04/2025

Ready for another great week😊

Address

19477 County Road 10 Unit 2&11
Gulf Shores, AL
36542

Telephone

+13138020418

Website

http://www.ironfortressstrengthandconditioning.com/, https://ironfortress.wodify.com/OnlineSalesPage/Main?q=Memberships,

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