Roots Wellness, Farm & Retreat Center

03/03/2026

Our friend renowned naturopath Betty Sue is offering her iridology Rayed class in Friday March 27th at Roots!

Sign up Today for a unique experience recognizing personalities through the eyes!

https://square.link/u/C7a2nzAw?src=sheetyr

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02/27/2026

There’s something powerful about intentionally sweating. 🔥

Using a sauna 2–4 times a week can gently support your body’s natural detox pathways, improve circulation, reduce inflammation, and help your muscles fully relax. When we heat the body, we increase blood flow, open pores, and stimulate lymphatic movement — all of which support healing at a cellular level.

Sauna therapy can also lower stress hormones, improve sleep, support cardiovascular health, and help your nervous system shift into a parasympathetic (rest-and-heal) state.

✨ How to use it safely for optimization:

• Start with 10–15 minutes
• Hydrate well before and after
• Add minerals/electrolytes
• Listen to your body
• Build up to 20–30 minutes as tolerated

Consistency is key. A few intentional sessions each week can be a simple, powerful tool to support detoxification and whole-body healing — safely and naturally. 💛

Your body was designed to heal. Sometimes it just needs the right environment.

Which sauna is right for you?

02/25/2026

Welcome to Roots Wellness Center!

02/24/2026

We’re pretty excited to begin being a safe place for moms to come and make friends down on the farm!

Will you join us next Friday for some coffee and tea?

Make a new like minded friend in our holistic community!

We asked that you kindly register so that we know who to expect. This is this is a free event for our community.

https://www.optimantra.com/optimus/patient/patientaccess/classesall?pid=ZlRpQ1BKUlBINy85K1VmR0U3TXdiZz09&lid=THZ5b2pjUzAwcjduaTdmNmZzN3FuQT09

02/23/2026

Roots is looking for:

A FAMILY nurse practitioner that is passionate about being part of the change in the holistic community!

A water aerobics instructor for the morning &/or evenings.

02/19/2026

Glow naturally. ✨

Our Face Oil is thoughtfully blended to deeply nourish your skin, reduce redness, and help lighten blemishes, scars, dark marks, and sun spots. Packed with anti-aging benefits and a scent you’ll love, it’s your new daily glow essential.

Healthy skin. Radiant confidence.

Available for pick up or shipping: https://www.rootswellnessms.com/store/p/face-oil-1-oz

02/18/2026

Our Comfrey Cream is a soothing, herbal blend that supports rapid skin recovery and helps calm inflammation. Perfect for dry, irritated, or stressed skin, this cream is smooth, nourishing, and made to comfort naturally.

Pickup and shipping available: https://www.rootswellnessms.com/store/p/comfrey-cream

02/18/2026

⚠️THIS SATURDAY ⚠️

What are we really feeding our kids? 🍩🍟🤔
Between busy schedules and picky eaters, it’s easy for hidden additives and low‑value foods to sneak onto our kids’ plates. Let’s change that.

Join Dr. Cathie Donald for a powerful conversation on what’s actually in the foods our children eat, and how small, realistic shifts can make a big impact on their health.

📅 Saturday, February 21 at 9 AM
📍 Roots Wellness Center
💲 $10 admission

To register, visit: https://www.optimantra.com/optimus/patient/patientaccess/classesall?pid=d2hJcXZhTW15bjlyTVVaT2wwbXNzQT09&lid=ai9HYkZHM0hrZTA1Z1B2QU50eXJnUT09

This class is open to all caregivers who want to feel more confident about nutrition and make informed choices for their families.

Let’s raise healthier kids, together!

02/17/2026

Don’t forget about our February special! ⬇️

Hit Pause. Reset Your Mind. Feel Better….On Us 💗

All month long, when you purchase any sauna package or monthly membership, you’ll get a FREE BrainTap session to elevate your relaxation even further.

BrainTap is your effortless unwind:
Light pulses + guided audio = deep mental reset without lifting a finger.

Give your body heat therapy.
Give your mind calm.
Give yourself a moment that actually restores you.

Claim your February bonus:
https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=cEZDNzBqKzZEdkZNOHJITzRoclZUZz09&lid=S1pWQkp5N0ZKblBpMXVqTjBBY0UzUT09