TAI CHI EASY FOR LIFE

01/09/2026

01/04/2026

Hi Friends.. it's no wonder every charlatan & quack is selling their "wonder" fix Tai Chi for everything.. why because Tai Chi can in fact play a major roll in wellness. From a 15 year instructor / practitioner my advice however is never ever believe you will be healed or miraculously transformed in a short few days or weeks. We have posted below researched and verifiable positive impacts with good instruction and regular practice can offer. Come watch our class at no cost and decide for yourself after the experience.

Tai Chi offers significant benefits for seniors by improving balance and preventing falls, enhancing cognitive function, reducing chronic pain (especially arthritis), boosting heart health, lowering stress, and improving sleep, acting as a gentle, low-impact exercise that integrates mind, body, and spirit for better overall quality of life and even immune support. Recent insights highlight its effectiveness in managing conditions like Parkinson's and COPD, its role in increasing immune cells, and its ability to provide social engagement.
Physical Health Benefits:

Fall Prevention: Improves balance, coordination, and leg strength, significantly reducing fall risk.
Pain Management: Alleviates chronic pain from conditions like osteoarthritis, fibromyalgia, and sciatica.
Cardiovascular Health: Lowers blood pressure and improves circulation.
Strength & Flexibility: Gently builds lower body strength and increases range of motion in joints.
Immune Support: Boosts immune cell count and antibody response, partly by reducing stress.
Mental & Emotional Wellness:
Cognitive Function: Enhances memory, concentration, and mental clarity.
Stress & Anxiety Reduction: Deep breathing and mindful movements promote relaxation and peace.
Improved Sleep: Contributes to better sleep quality.
Mind-Body Connection: Increases body awareness and posture.
Lifestyle & Social Benefits:
Low-Impact & Adaptable: Suitable for various fitness levels.
Social Connection: Group classes offer community and reduce isolation.
Sense of Accomplishment: Boosts self-esteem as skills develop.
What's New/Emphasized:
Strong evidence supports Tai Chi for specific conditions like Parkinson's and COPD.
It's an effective, low-cost intervention for overall well-being

HaoLa ...

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12/29/2025

It's a new year... Let's collectively access the power of the mind in our practice to direct the Qi.
Take a brief moment and watch our teacher Dr. Roger Jahnkae OMD explain the importance of a focused mind...

https://www.instagram.com/reel/DSfYg90CHVn/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

12/28/2025

Falls have become a major health problem for older adults worldwide, ranking first in incidence and mortality among accidental injuries in older adults.
Falls not only result in the physical trauma such as soft tissue injury and fractures, but also in psychological problems such as fear of falling, anxiety, depression, and social isolation
As a traditional Chinese medicine health exercise, Tai Chi has the effectiveness of strengthening the body. The whole set of movements is coherent, uniform, round and natural, covering important parts such as the shoulders, elbows, hips, knees, thighs, ankles, etc. While practicing Tai Chi, the load generated by muscle movement stimulates bone cell activity and repairs bone structure, which helps to improve bone density, joint muscle strength and neuromuscular response. Older adults' postural stability and movement coordination improve, as do joint and ligament flexibility, helping to maintain balance and prevent falls.

New Year .. Time to make a decision to take back control of our health & wellness. Join us at the Saint Pete Beach Recreation Center Monday & Thursdays 11:15am - 12:15pm. We welcome all those that have a fear of starting a new and unknown class. You will be welcomed by instructors with 15 years experience specializing in helping other aging adults to gently regain and restore confidence for freedom to live life fully again. More information can be found on this site or at www.taichieasyforlife.com

11/05/2025

Important Message for our aging population - Our practice and training is well suited for you whose bodies have begun to breakdown with injuries and limitations, health issues and simple aches and pains. Tai Chi Easy is the ideal solution to replace current exercise programs no longer serving us well and in fact may be dangerous. If you are approaching age 65 or beyond, the danger of falling for many is catastrophic. We can train you to enter your advanced years with confidence to safely enjoy mobility and avoid life altering injury. If you are in the Saint Petersburg, Florida area now is the time to get started

10/27/2025

PLEASE LEARN THESE SIMPLE TECHNIQUES FOR A FALL... STATISTICS TEACH US WE ARE LIKELY TO FALL NO MATTER HOW CAREFUL AND PREPARED WE ARE. SERIOUS INJURY DOES NOT HAVE TO OCCUR IF WE ARE PREPARED FOR THE FALL WITH A REFLEXIVE PLANNED RESPONSE.

Helpful tips from a professional stuntwoman for how to fall and hit the ground as softly as possible to prevent serious damage to your health.

10/21/2025

HAOLA.....

The June 2014 edition of the SFMS Journal featured doctors who wrote about their experiences as patients, with a wide range of health conditions from cancer to HIV/AIDS to chronic pain. Dr. Li con…

09/26/2025

08/03/2025

Notice - A message to all our dear friends that practice at the St. Pete Beach Recreation Center. Good NEWS, we are able to return to our "normal" location beginning Monday August 11th and continue our classes overlooking Boca Ciega Bay from the 2nd floor ballroom. See you soon...

07/28/2025

"Even light intensity" was beneficial "across all populations." Here's how long it took before most showed the results.

06/24/2025

https://www.facebook.com/gpizzy/posts/pfbid02BptPafJgWPSiVTfnx9ZssHxKvTaosrNJnnzyHGJWW4rbVPMvRHLH6LYp1zgS7jCGl

Meditation has been practiced for thousands of years and it continues to grow in popularity. This mindful practice can help aid anxiety and depression, chronic pain, cancer, bowel diseases, high blood pressure, insomnia, addiction and so much more. How to meditate Learning how to elicit the relaxati...

06/03/2025

Join us on spectacular Pass-a-Grille Beach for a 10 week "Awaken The Healer Within" bi-weekly class at 11:15am - 12 Noon Monday & Thursday