Shuttleworth Chiropractic and Wellness

11/21/2025

Your pelvic floor is one of those things you don’t really think about… until it starts causing problems.

But here’s the good news — with the right therapy, those deeper muscles can get stronger, support your spine better, and help you move with way more comfort!

If you’ve been feeling “off” in your low back, hips, or core, this might be the missing link. We’re here to help you feel more balanced and confident in your body again! 💛

(228) 896-7574
www.JerngianChiro.com

11/17/2025

Emergency rooms are a prime source of opioid use, where 60% of low back pain (LBP) patients will be treated with opioids. In the primary care setting, the opioid prescriptions rate is 30%, and a large number of patients who saw a primary care physician for LBP received care inconsistent with evidence-based clinical practice guidelines...... In 2018, evidence revealed that chiropractic reduced opioid prescription use by 55% and opioid costs by 74%.In 2025, a Veterans Administration study with a cohort of 128,377 patients reported that chiropractic care users were found to have 64% lower odds of receiving opioid prescriptions than non-users.

Read more: https://www.chiroeco.com/chiro-patients-have-increasing-success-in-reducing-opioid-prescriptions/

Reducing opioid prescriptions remains a high priority in healthcare. These statistics suggest chiropractic care offers effective alternatives.

11/12/2025

Every adjustment tells a story — of progress, healing, and self-care. 💆‍♂️

We’re so grateful for our patients who make their health a priority and trust us to help them along the way. Here’s to moving easier, living healthier, and feeling amazing every day! 🌟

Give us a call today!
(228) 896-7574

11/06/2025

Over 80% of all U.S. jobs are predominantly sedentary, meaning that many Americans spend most or all of their days sitting. While a job in an office environment is common, this sedentary lifestyle places Americans at increased risk for back and neck pain. And when you consider that roughly 25% of Americans are physically inactive outside of work, it means there is a lot of opportunity to improve our spine health to help us live more productive, active lives...

Read more: https://spinehealth.org/article/spine-posture-workplace-ergonomics/

Poor posture and inadequate workplace ergonomics can significantly compromise spine health, contributing to a number of musculoskeletal issues and chronic conditions.

11/05/2025

Meet the docs & NP who make Jernigan Chiropractic & Rehab so special! 💪 With decades of experience and a passion for helping others live pain-free, we’ve got your back! 🩻

Call (228) 896-7574 today!

✨ Meet the docs behind your wellness journey! ✨

With 65+ years of combined experience, our team of chiropractors and our amazing NP are here to help you feel better, move better, and live better — the holistic way. 🌿

We’re always learning, growing, and bringing you the latest in wellness care — because your health deserves the best! 💚

Give us a call today!
(228) 896-7574

10/30/2025

Repping our teams and loving every minute! 🏈⚾️🏀

Come join us for the last day of spirit week & dress up as your favorite superhero!

10/30/2025

Our office crushed Pink Day for Breast Cancer Awareness 💗 Next up, Team Day! Let’s see your team spirit 🏈⚾️🏀

10/28/2025

The brighter, the better! Neon Day at Jernigan Chiropractic was a success! 💡 Come join us tomorrow for Pink Day! 💕

10/28/2025

Kicking off Spirit Week the cozy way, PJ Day at Jernigan Chiropractic & Rehab! Love working with such a fun and energetic team 💙. Come join us for Neon Day tomorrow!

10/27/2025

With no universal solution for choosing the best pillows, your individualized guidance matters more than you might think. The right pillow can reduce pain, improve sleep, and prevent recurrences of spinal problems. So which types, features, and brands are typically endorsed by chiropractors?

We surveyed over 200 practicing chiropractors to uncover their most recommended pillows and why. This blog distills their expert input into seven clear, evidence-informed strategies for helping patients find the best pillow.

Read more: https://ow.ly/ys1650XhFsO

Discover the 7 pillow tips every chiropractor should know. Based on research and insights from 200+ chiropractors, this guide covers the best pillow types, proper height, and sleep positions to ease neck pain, improve sleep, and boost recovery.

10/24/2025

Almost everyone will experience headaches during their lifetime, with roughly half of adults reporting at least one episode each year. While many may be transitory, some patients develop recurring or persistent headaches. The most common form is the tension-type headache (TTH), accounting for an estimated 60–70% of all chronic headache cases...

Read more:
https://chiro-trust.org/headaches/chiropractic-approach-for-tension-type-headaches/

Almost everyone will experience headaches during their lifetime, with roughly half of adults reporting at least one episode each year. While many may be transitory, some patients develop recurring or persistent headaches. The most common