Synergy Sports Medicine and Fitness

07/18/2025

Do you feel like you are doing everything that you can to prepare for your sport? Whether it's training or competition? Maybe something is missing?

This is an example of a technique that is giving this athlete improved ground sense, power, adaptability to move, and improved reaction to situations within her sport.

A bonus is that fortunately we will never know the injuries that it is helping prevent.

If you are an athlete in search of a more holistic and integrated approach to movement, performance, and a better chance of a long and healthy career, feel free to reach out to us

06/14/2025

04/14/2025

Resolving low back pain and improving his mobility in just a few sessions!

rotation

03/10/2025

This morning was spent teaching an athlete how to regain airflow which ultimately translates to efficient and uncompensated movement strategies to get rid of her pain as well as allow her to move better.
We did additional (testing) as well as exercises to retrain hips and legs not shown in these videos as well as Integrated Dry Needling

Coaches-Synergy staff (Karen and Gina 🤓)
Athlete-Kim Hildreth 💫🏐
Sport-beach volleyball defender and setter extrordinaire

02/12/2025

Workout Wednesday thoughts
If you want to run better, feel better, and a minimize chance of injury strongly recommend integrating techniques that promote your body's ability to move truthfully and with flow. For example, think of those runners with shoulders pulling up to their ears. Equals a ton of tension versus freely moving.... There are underlying drivers/root cause that create that type of a runner. Come in for your running full body assessment and see what you can easily add to your training to help you feel better and move better. 727-210-5330.

01/14/2025

Not only do these guys feel more grounded and ready to go to practice, they are working on specific techniques to gain more freedom of motion in their sport.

In particular, this technique they are using a serratus push into the ground through their hands to promote air and expansion into the posterior chest wall. This helps. Regain thoracic curve, decompress thoracic spine which allows more room for the vertebrae to rotate at the thoracic level.

Thank you for letting us use your awesome space!

01/09/2025

In many instances, people lose the ability to extend their hips with glutes and hamstrings, and therefore move forward or lift weights or work out by pulling through an exercise overusing their back due to lack of hamstrings and glutes extending the hip. Here's an example of an early technique we like to use to help people begin to sense how hamstrings can extend the hip while the low back is relaxed. If you have any issues and would like these to be addressed, feel free to reach out to us at
727-210-5330

11/18/2024

Recent review from college athlete!

11/07/2024

If you are a high-level athlete and want to maximize performance and minimize chance of injury, this type of one on one training may be for you Here's a sample of a session we did this week on an MLB player.
He now has a few tools to use as fillers when he is at the gym doing his strength and conditioning. We will address other aspects of his movement strategies as the off-season continues and he will integrate these into his programming in the gym and on the field

# integrated training

11/05/2024

Give an athlete an active and integrated sense of grounding and they will go out and take care of business! It's that easy.
Even more fun when they describe how they feel more relaxed and yet powerful out there. That's when you know they have taken down the tension and are moving with truthful power and ground floors. Love my job, not really a job 💫

10/23/2024

Rehab is not over when the pain goes away. If we think that's the end, people will return to their sport and end up in pain again most likely because we did not train or observe our clients with higher more integrated and faster movements. It is our responsibility to study their strategies and cue them accordingly so that the movement strategies become automatic and uncompensated.

In this specific case, we needed to slow down a very common dynamic technique so that her brain could receive input about the positions first. This slower and more dialed in approach is a prerequisite for her body to be able to do this in a faster, more sport specific environment.