Jernigan Chiropractic & Rehab

04/21/2026

Patient Appreciation Day hits different when you’ve got the BEST patients around 🙌

Seriously… we couldn’t do what we do without every single one of you trusting us, showing up, and being part of our little community. Y’all are the reason we love coming in every day 💙

Thanks for letting us be a part of your health journey — we appreciate you more than you know!

04/21/2026

NEW service ALERT 🚨 We’re leveling up our IV therapy lineup to bring you even more options and benefits! Have questions? Contact us today!

We’re now offering Vitamin D injections ☀️💉

If you’ve been feeling low energy, getting sick often, or just not feeling like yourself, your Vitamin D levels could be a big part of it.

This is a simple, effective way to support energy, immune health, and overall wellness!

Lab work is required before administering so we can make sure it’s actually what your body needs.

Call the office to book your lab work and get started 📞
(228) 896-7574

04/21/2026

Easy Air Fryer Frozen Salmon

2 frozen salmon fillets, (6 oz)
Diced chives, (optional topping)

For the easy glaze:
2 tbsp Bragg's liquid aminos
1/4 tsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried ginger

1. For easy cleanup, spray the air fryer basket with oil or line it with parchment paper.

2. Preheat air fryer to 400° Fahrenheit. Even if it doesn't have a preheat function, preheat it for a few minutes.

3. Place the frozen salmon (skin side up) to cook for 10 minutes.

4. While the salmon is cooking, make the glaze by adding all of the sauce ingredients to a bowl and mixing well.

5. Flip the salmon after 10 minutes and cook for another 8-12 minutes.

6. In the last 3-5 minutes of cooking. Quickly pull the salmon out and brush it with the glaze on the top side. Return salmon to the air fryer to cook until finished.

7. Remove and serve.

*Reference your nutrition guide for serving sizes*

04/20/2026

"Text neck” is becoming one of the most common issues we see—and it’s not just adults anymore 📱

All that time spent looking down at phones, tablets, and computers adds up fast. What starts as a little stiffness can turn into constant tension, headaches, and long-term posture problems.

Chiropractic care helps correct the stress on your spine, improve posture, and keep your body moving the way it should 💪

If you’ve been dealing with neck tightness or frequent headaches, it might be time to get it checked!
(228) 896-7574

04/20/2026

Those who meditated fell asleep much sooner and they slept for longer. Those who didn’t meditate did not have the same result. Meditation is a skill, and embracing and learning that skill can help you to redirect and control racing thoughts that can often result in insomnia. In addition, your body is helped to relax, tension is released, and you are placed in a peaceful state where your body and mind are more likely to fall asleep.

"Connection to ourselves, in the most intimate sense, is the truest source of connection there is. Without understanding and connecting with yourself we cannot know who to connect to in the outside world. You become a lost source spinning in the search for connection. Connection, in and of itself, is always readily available within us and once it is found within us we can find it with-OUT of us."

04/19/2026

Air Fryer Chicken Breast

2 boneless, skinless chicken breasts
1 tbsp avocado oil
1/2 tsp Himalayan sea salt
1/2 tsp pepper
2 tsp Italian seasoning

1. Pat the chicken breasts with a paper towel to remove any water.

2. Rub or brush the breasts with avocado oil. Sprinkle both sides with salt, pepper and Italian seasoning (or other seasoning of choice).

3. Place chicken in the air fryer and cook at 400° Fahrenheit for 10 minutes. Be sure to preheat your air fryer if required.

4. Flip the chicken breasts and cook on the other side for 10 more minutes, or until the thickest part of the breast reaches 165° Fahrenheit.

5. Remove the chicken from the air fryer. Serve immediately or refrigerate for later use.

*Reference your nutrition guide for serving sizes*

04/18/2026

Work is better when you get to do with your favorite people! ❤️

04/17/2026

Beautiful, busy Friday at the office ☀️🙌

We love seeing the schedule full and the energy even better—lots of adjustments, lots of smiles, and lots of people taking care of themselves before the weekend 💪

If you didn’t make it in today, we’ve got you next week—let’s get you on the schedule! 👀
(228) 896-7574

04/17/2026

5-Minute Sun-Dried Tomato Pesto

1 cup sun-dried tomatoes, just the dried tomatoes, no oil (approximately 4oz)
1/2 cup raw cashews, unsalted, (can sub almonds)
1/3 cup fresh parsley
1 clove garlic, peeled and smashed
1/2 tsp Himalayan sea salt, (to taste, omit if using sun-dried tomatoes that already include salt)
1/4 tsp black pepper
1/4 tsp red pepper flakes, (optional)
1 tbsp lemon juice, (about 1/2 small lemon)
3/4 cup olive oil, (+ more to reach desired consistency)

1. Add all of the ingredients except the olive oil to a food processor. Note – Most sun-dried tomatoes are already salted, so check the ingredients and omit the salt if needed. You can add salt to taste as needed at the end.

2. Pour in 1/2 cup of the olive oil. Pulse to make a thick paste, scraping the sides if needed to get all of the ingredients processed.

3. With the lid on, turn on the food processor and slowly pour in additional oil (approximately another 1/4 to 1/2 cup) to reach your desired consistency. Use less oil for a thicker, paste-like consistency, more oil to thin it out.

4. Taste and season with any additional salt/parsley/lemon juice as desired.

5. Store in an airtight container in the fridge for up to one week. Can also be frozen for 3+ months.

*Reference your nutrition guide for serving sizes*

04/16/2026

THE BIG 5 🔥

These are some of the most common issues we see every day… but it doesn’t stop there.

We do a LOT more than just chiropractic 👇
From helping you feel better, move better, and get out of pain… to overall wellness, energy, recovery, and more 💉⚡

If something’s been bothering you or you just haven’t felt like yourself lately — don’t ignore it.

Let’s get you right ✔️
(228) 896-7574

04/16/2026

Perfectly Seasoned Air-Fryer Flank Steak

2 lbs Flank steak

For the steak seasoning:
1 tsp Himalayan sea salt, (large flakes if you have them)
1 tsp ground pepper
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp coriander
1/4 tsp dill
1/8 tsp thyme
1/8 tsp crushed red pepper flakes, (optional)

1. Preheat your air fryer to 400° Fahrenheit. Even if your air fryer doesn't preheat, set it to 400° and let it heat up for 5 minutes.

2. Make the steak seasoning by combining all of the ingredients in a bowl or jar and mixing well.

3. Sprinkle the seasoning on both sides of the flank steak.

4. Place the steak in the air fryer basket. Cook for 10-12 minutes, flipping halfway. Around 10 minutes will result in medium rare steak, cook longer if desired.

5. Remove the steak and let it rest for 5 minutes. Slice steak against the grain into strips and serve.

*Reference your nutrition guide for serving sizes*

04/15/2026

Let’s clear this up 👀
We get this question ALL the time… ‘Why do I need to come 3x a week?’

When you first start care, your body hasn’t had time to fully heal or stabilize yet, so consistency is KEY 🔑

One visit might make you feel better… but staying consistent is what actually gets RESULTS!

If you only come in here and there, your body tends to fall right back into old patterns. But when you stay on track, that’s when real change starts happening 🔥

Trust the process. Stay consistent.💙