Jernigan Chiropractic & Rehab

23/08/2025

23/08/2025

Weekend scroll break 👉

Let’s clear this one up! Chiropractic care isn’t a life sentence — it’s your choice, your health, your pace. 💪✨

22/08/2025

Think pain is just part of getting older? Nope. 🙅‍♂️

We hear it all the time — and the truth is, you don’t have to live with pain, stiffness, or limited movement. Gentle, targeted chiropractic care can help your body heal, move, and feel better than you thought possible.

Don’t wait until you’re saying, “I wish I would’ve come in sooner.” Let’s get you back to living life to the fullest! 💪
www.JerniganChiro.com

22/08/2025

Homemade Italian Dressing

6 tablespoons extra-virgin olive oil
3 tablespoons apple cider vinegar
3 tablespoons fresh lemon juice
1½ tablespoons finely chopped fresh parsley
A few drops of liquid stevia, to taste, optional
1½ teaspoons dried oregano
1 garlic clove, grated
¾ teaspoon Dijon mustard
¾ teaspoon dried thyme
Heaping ¼ teaspoon Himalayan sea salt
Freshly ground black pepper

1. In a small bowl, whisk together the oil, vinegar, lemon juice, parsley, stevia, oregano, garlic, mustard, thyme, salt, and pepper.

*Reference your nutrition guide for serving sizes*

21/08/2025

It’s Thursday and we’ve gotta brag on our team a little 💙 Couldn’t ask for a better crew to care for our patients! 🙌

21/08/2025

Lemon Butter Sauce

¼ cup unsalted butter, cut into pieces
1 garlic clove, grated
¼ teaspoon Himalayan sea salt
2 tablespoons fresh lemon juice
Freshly ground black pepper
Parsley, for garnish
Pinch red pepper flakes, optional

1. Melt the butter in a small saucepan over low heat. Add the garlic and salt and cook for 1 minute. Remove from the heat and add the lemon juice. Season with freshly ground pepper and sprinkle with parsley and red pepper flakes, if using. Can use as a sauce on protein or dipping with veggies.

*Reference your nutrition guide for serving sizes*

20/08/2025

We’re expanding our care — Pelvic Floor Therapy is here! 🙌

Your pelvic floor is part of your core system, working with your spine, hips, and posture. When it’s weak or unbalanced, it can lead to back pain, hip discomfort, and even bladder or bowel issues.

We’re now offering targeted pelvic floor therapy to strengthen these deep muscles, support your spine, and improve overall function — from the inside out.

✨ Better support. Better posture. Better movement.
📅 Ask us at your next appointment how pelvic floor therapy can help you!

20/08/2025

Guacamole Stuffed Tomatoes

20 cherry tomatoes
3 avocados, ripe
1/2 small onion, finely diced
3 tablespoon fresh cilantro, finely chopped
1 jalapeno, seeds removed and finely diced
2 garlic cloves, minced
1 lime, juiced
1/2 teaspoon Himalayan sea salt

1. Slice each cherry tomato in half lengthwise and scoop out the seeds with a small spoon.

2. In a mixing bowl, add the avocados, onion, cilantro, jalapeno, lime juice and salt. Stir everything together until it's combined.

3. Make a piping bag by cutting the corners of a ziplock bag and squeeze a small mound of guacamole into each tomato half.

*Reference your nutrition guide for serving sizes*

19/08/2025

We’re excited to welcome Dr. Shuttleworth and his amazing team, Emily & Sam, to our office family! 🙌 Together, we’re bringing even more care, knowledge, and support to our patients.

Stop by and say hi next time you’re in — we can’t wait for you to meet them! 💙

19/08/2025

The docs love me🤭🤫

19/08/2025

Herb Baked Chicken Breast

2 boneless, skinless chicken breasts
1 tablespoon olive oil, or avocado oil
½ teaspoon garlic powder
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried oregano
Himalayan sea salt and pepper, to taste

1. Preheat your oven to 425F/220C. In a small bowl, mix together the garlic powder, basil, thyme, oregano, salt and pepper until combined.

2. Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.

3. Place the chicken breasts in a baking dish and cook for 20-25 minutes, depending on size (see chart above). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.

*Reference your nutrition guide for serving sizes*

18/08/2025

We’re excited to welcome Shuttleworth Chiropractic and Wellness to our location!

To Dr Shuttleworth’s Patients welcome to our chiropractic family! You will receive all the wonderful care you are used to just our new location and bonus; you have access to expanded services that are offered here. 🙌

To our current patients, thank you for your patience as we settle into this new chapter together. You will notice some new faces and some increase in the number of people in the office however your quality of care will remain top notch. 💪💕