The Plate and Kettle

08/13/2024

My new favorite health food marketing trend is "gentrified Slim Jim"

08/05/2024

Great news! I am now in-network with most insurers and available for telehealth through Fay Nutrition! I'm available every night at the moment and almost all day during the weekend! I always encourage people to verify rates with their insurance company, but I would love to help you meet your goals!

Holden Adkins, RD. Registered Dietitian Nutritionist. Schedule an appointment today. Book Now. Pricing.

06/16/2024

The USDA estimation for current food costs, using their "thrifty" (most conservative, lowest cost) estimation.

I'll be writing more on this soon, but how do you stack up? Is this accurate to the way you're budgeting? Any money saving tips?

06/13/2024

Excited to be speaking today at the Mississippi Health Disparities Conference! Gonna be talking about the way technology is changing the future of obesity treatment

06/12/2024

https://plateandkettle.blogspot.com/2024/06/why-do-experts-keep-changing-their.html

Whenever someone tries to discredit mainstream nutrition recommendations, a common tactic is to tackle the apparent fickleness of the science behind them. Every dietitian is intimately familiar with one argumentative example in particular: eggs. “First they say eggs are good for you, then they said they were bad for you, and then they said they were good for you again.” I hear these words echoing around the aching void between my ears on those nights that I cannot sleep. Just typing them spikes my blood pressure in a way no amount of salt on my over-medium breakfast ever could. However, at the risk of my own emotional stability, I’ll try once and for all to tackle the dreaded Egg Question...

Whenever someone tries to discredit mainstream nutrition recommendations, a common tactic is to tackle the apparent fickle...