01/05/2025
Yang is warming, expansive energy that keeps our minds and bodies powered up, it's like our internal Solar power. In the Winter, we have the least Yang available to us from the Sun. Our bodies follow this pattern too, and our Yang is also at its lowest. โฃ
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๐๐ป ๐ง๐ฟ๐ฎ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฐ๐ต๐ถ๐ป๐ฒ๐๐ฒ ๐ ๐ฒ๐ฑ๐ถ๐ฐ๐ถ๐ป๐ฒ, ๐๐ฒ ๐ธ๐ป๐ผ๐ ๐๐ต๐ถ๐ ๐ฌ๐ฎ๐ป๐ด ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ถ๐ ๐ป๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ฐ๐ฒ๐น๐น๐ ๐๐ผ ๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ๐น๐ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ถ๐ ๐๐๐ผ๐ฟ๐ฒ๐ฑ ๐ถ๐ป ๐ผ๐๐ฟ ๐ธ๐ถ๐ฑ๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ฎ๐ฑ๐ฟ๐ฒ๐ป๐ฎ๐น ๐๐๐๐๐ฒ๐บ. By nurturing your Kidney Yang in the winter time you build up your internal store of Kidney energy! This gives you a powerful foundation for health year round!โฃ
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๐๐ฉ๐ฐ ๐ฅ๐ฐ๐ฆ๐ด๐ฏ'๐ต ๐ธ๐ข๐ฏ๐ต ๐จ๐ฐ๐ฐ๐ฅ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ, ๐ข ๐ณ๐ฆ๐ด๐ช๐ญ๐ช๐ฆ๐ฏ๐ต ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ฆ, ๐ข๐ฏ๐ฅ ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ๐ฅ ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ ๐ช๐ฏ ๐ธ๐ถ๐ธ๐ป? โฃ
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๐ง๐ต๐ฟ๐ฒ๐ฒ ๐ฎ๐ฐ๐๐ฝ๐๐ป๐ฐ๐๐๐ฟ๐ถ๐๐-๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐๐ฎ๐๐ ๐๐ผ ๐ป๐ผ๐๐ฟ๐ถ๐๐ต ๐๐ผ๐๐ฟ ๐๐ถ๐ฑ๐ป๐ฒ๐ ๐ฌ๐ฎ๐ป๐ดโฃ
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1) Eat dark-colored and savory foods like black sesame, seaweed, mushrooms and black beans. โฃ
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2) Stir JING Butter, our Kidney superfood, into a mug of your favorite hot milk for an incredible JING latte! You can even froth it if you want to get fancy.โฃ
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3) Send that warm Yang energy down into your core by drinking soups, bone broth and stews.