08/30/2024
❤️🫀 At Comprehensive Cardiovascular Care Center, we believe that every heartbeat counts! As we head into this holiday weekend, we want to remind everyone about the importance of maintaining a healthy heart. Here are some essential tips to keep your cardiovascular system in top shape:
1. Eat Smart: Choose a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. 🥗
2. Stay Active: Aim for at least 150 minutes of moderate exercise each week. Whether it's walking, swimming, or cycling, find activities you enjoy! ☀️
3. Know Your Numbers: Regularly check your blood pressure, cholesterol levels, and blood sugar. Knowing your numbers helps you manage your heart health effectively. ✅
4. Quit Smoking: If you smoke, seek help to quit. It’s one of the best things you can do for your heart! ❌
5. Manage Stress: Practice relaxation techniques like deep breathing, yoga, or meditation. A calm mind contributes to a healthy heart. 🧘♀️
6. Regular Check-ups: Don’t skip your doctor’s appointments! Regular screenings can catch potential issues early. 🩺
Let’s prioritize our heart health together! If you have questions or need to schedule an appointment, we’re here to help. 💙
📞 228-822-6722
📍 4300B West Railroad Street • Gulfport, MS • 39501
Dr. Shwan Jalal & Dr. Umair Malik
Located at 4300B West Railroad Street Gulfport, MS 39501