01/09/2026
Most people think blood sugar problems only matter if you’re diabetic.
That’s not true.
Your brain is one of the most metabolically active organs in your body. When blood sugar spikes and crashes throughout the day, it creates chronic inflammation and insulin resistance inside the brain itself.
This is why Alzheimer’s disease is now often referred to as Type 3 Diabetes.
Here’s what most people don’t realize:
You can have “normal” labs and still be damaging your brain.
Many people spend 10–15 years in metabolic dysfunction before diabetes ever appears on paper. During that time, memory, focus, mood, and energy can already be declining.
Blood sugar dysregulation affects:
• Brain fog
• Fatigue
• Weight gain
• Hormone imbalance
• Dementia risk
This is not about willpower. It’s about biology.
At P31 Wellness, we look deeper — at insulin levels, inflammation, and metabolic patterns — so we can intervene early, when prevention is most powerful.
One small step you can take today:
Start meals with protein to reduce glucose spikes and protect brain health.
👉 If your labs look “normal” but you don’t feel normal, this is exactly what we help with at P31 Wellness. Follow along for real education that connects the dots.
