Here and Now Acupuncture and Asian Medicine

01/01/2025

https://mailchi.mp/9b7ea0649356/our-winterspring-8-week-foundations-of-mindfulness-course-is-up

11/19/2024

John Bruna in person visit to Gunnison for Half Day Retreat - https://mailchi.mp/1147e1168662/john-bruna-in-person-visit-to-gunnison-for-half-day-retreat

10/02/2024

Monthly meet ups continue and Here and Now is on Instagram - https://mailchi.mp/bdb5e7d04c50/monthly-meet-ups-continue-and-here-and-now-is-on-instagram

09/17/2024

Are you ready to feel good and do good? Has reading self-help books not got you where you want to be? We can understand mentally where we want to get to, but not have the clear steps for getting there. Mental and emotional balance are actually greatly impacted by our Attentional Balance. That's right, we need to train our attention, clarity, and focus to align with values we care about in order to create real change. Our minds need a work out - just like our bodies!
This is exactly what we do in our 8 week Mindfulness Foundations Course. We do it together and not alone - which adds to the power and effectiveness. Come try it out! You have an opportunity to start Thursdays - September 26th - right here in Gunnison!
https://www.hereandnowcenter.com/book-online

Acupuncture, Asian healing arts, Massage, Herbal Medicine, meditation, kundaliini yoga

08/31/2024

My fall 8 week Mindfulness Foundations Course is up and ready to register! If you have been thinking about making meditation and mindfulness a priority - now is a great time! You will receive lots of support and connect with others in learning this new skill.

This is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention, and cultivate inner peace, wellness, and genuine happiness.

Enrollment includes:
20 hours of engaging live class time

“Transforming to a Mindful Life” Course Companion Journal

“The Wisdom of a Meaningful Life” book by co-founder John Bruna

Three-month membership in the Mindful Life Community™

Access to a guided meditation library and additional resources

Ongoing support with mindfulness practice after course ends

"This course was exactly what I needed at this time in my life. It provided an opportunity to not only connect with other people in our community, but to connect with the power we all have within ourselves." - recent course participant

Thursdays from 5:00-7:30 starting September 26th. For more details and to register, please visit our website:

​https://www.hereandnowcenter.com/book-online

08/07/2024

No Dharma tonight! John is on a plane during our usual time.

If you'd like to listen to a previous recording look for Way of Compassion Dharma Center on your podcast app!

Dusty and Jess are going to try and go swing dancing at the Almont!

If you are interested in future dharma talks and meditations, get on our email list. Or come most Wednesdays at 6:00 pm to the Here and Now Acupuncture and Asian Medicine. We are most typically around!

Send a message to learn more

06/30/2024

Let's be on the side of taking care of our home and regeneration. Conservative is only a few letters away from "conservation" after all. Especially if this can help farmers make more money and lead healthier lives. Please check out "Kiss the Ground" and "Common Ground" and share these widely! "Kiss the Ground" is on Netflix and "Common Ground" you can pay to see, host a showing, or wait until it comes out soon. Tell me what you think!

From the filmmakers of ‘Kiss the Ground' (Netflix) comes the follow-up documentary ‘Common Ground’, winner of the Tribeca Film Festival.

06/05/2024

Dharma Potlucks this Summer! - https://mailchi.mp/4c811421c8b6/dharma-potlucks-this-summer

05/15/2024

Monthly Alumni and Mindfulness in Life Meeting Change -

For everyone who has taken our 8 week courses, we are offering a free once a month meet up to practice and get guidance and support. We will hold a 10-15 minute guided meditation at the start of each meet-up and then have a recap as well as some new insights and information on one of our four keys o...

04/16/2024

Hello fellow lovers of the earth! Let's gather to support the Gunnison Farmer's Market and watch an amazing and inspiring new film at the University theater! This Thursday!