Leia Morrison Coaching

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Gunnison, CO
Leia Morrison Coaching

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Leia Morrison Coaching empowers yoga teachers & wellness entrepreneurs with strategic marketing, business mentorship, and CE courses—melding soul‑centered wisdom with actionable growth. I am a lifelong lover of wellness and I have a passion for sharing what I have learned with others. My goal is to teach you implemental tools that you can weave into your daily life in the form of healthy habits (physical, energetic, in relationships, in work, in the kitchen, in rush hour... in life). Wellness and health is not about a perfect backbend or arm balance but instead about the concepts of integrating both stira (steadiness, focus) and sukha (ease) in our everyday lives. I am a huge proponent of moving in extra-ordinary ways so that as we age we maintain strength, balance, and flexibility but also look at the WHOLE picture of what you're doing in the kitchen, in your relationships and how you start and end your day. I have experienced my own personal transformation both physically and mentally and I am here to help you do the same! The best format I've found is through an integrative approach that can be done completely online. The accountability and support you will receive will guarantee your success if you are committed to a healthier you. One of the most exciting outcomes that I've seen occur many times throughout the years is the mental breakthroughs that occur. There are many ways to get in shape but only one to KEEP it up and that is by making a shift in the way you think about nutrition and exercise, and most importantly the way you think about yourself and your potential. To learn more please visit the link in my bio to my website https://www.leiamorrisonwellness.com/

10/02/2025

Jane Goodall passed away today at the age of 91, leaving behind a legacy that is truly extraordinary. 🌿

When I was a little kid, I remember watching a TV special about her and being in absolute awe. I wanted to be Jane and to live in the jungle, to study chimpanzees, to dedicate my life to something bigger than myself. 🐒🌍 (Alas… life had other plans, and the jungle was not in the cards for me!)

Her courage, her dedication, and her lifetime of work for justice and the natural world have inspired generations. What a gift it is to celebrate a life so fully lived, and to let her story remind us to live with passion and purpose.

10/01/2025

October in Colorado is a season of golden pauses. 🍂 The mountains remind us that slowing down is just as powerful as moving forward. As the aspens let go, we, too, can return to our roots; finding strength in home, stillness, and the simple beauty of belonging.

09/16/2025

Early mornings aren’t about being perfect. they’re about showing up. Whether that means cozying up with coffee, diving into a cold pool, or catching the sunrise on your way to chase a goal, these little moments add up.

✨ If you’ve got goals you’ve been sitting on, especially in your business then it’s time to start small, stay consistent, and give yourself some grace.

That’s why I’m building my upcoming online marketing course for small business owners who are tired of spinning their wheels and not knowing where to start. Because just like showing up early in the morning, marketing your business doesn’t have to be complicated, it just takes a plan and a little momentum.

👀 Stay tuned, because your marketing “sunrise moment” is right around the corner

07/09/2025

NOON IGNITE schedule change begins today!
Join me every Wednesday, 12-1pm at Sanctuary Somatics

07/08/2025

I’ve been there.
I’ve been the employee, the board member, and the volunteer…
…under a leader who couldn’t, or wouldn’t, communicate clearly.
No vision.
No expectations.
This isn’t fluff. Learn how to communicate with clarity, consistency, and compassion. Read, take a course, and hire a coach. Leadership is a skill and it can be learned.
And let me tell you, chaos trickles down fast. It poisons culture, crushes morale, and creates a current of confusion that no one can swim against for long. I've lived through the slow death of a poorly led organization. It’s brutal. I wouldn’t wish it on anyone.
The truth?
If you fail to communicate your vision and expectations as a business owner or leader, you will inevitably fail. It might not happen today, but it’s coming. Misalignment and silence always catch up.

Here are three ways business owners and leaders can shift course:
🔹 Define and document your vision
Don't just think it. Write it, share it, own it. Revisit it often. A clear vision serves as your organization's North Star.
🔹 Set expectations early and often
Your team isn't made up of mind readers. Define success, clarify roles, and have the hard conversations. It builds trust and confidence.
🔹 Invest in your communication skills
This isn’t fluff. Learn how to communicate with clarity, consistency, and compassion. Read, take a course, hire a coach. Leadership is a skill and it can be learned.
Leadership is never about perfection. It’s about growth.
And the willingness to stop the chaos before it becomes a legacy.

06/09/2025

05/13/2025

I just finished teaching a super great group of folks at Chair Yoga this morning. You can practice with me three more times this week!
Tuesday - 12:15 pm - 1:00 pm Noon Ignite
Wednesday 4:30 pm - 5:30 pm FLOW
Thursday 12:15 pm - 1:00 pm Noon Ignite
All at Sanctuary Somatics!

02/28/2025

As a business owner, losing subscribers can feel personal. In my latest blog post, I explore how to handle unsubscribes and use them to improve your business strategies. Read more: https://wix.to/HWoZMYz

As a business owner, especially in a personal field like wellness, coaching, or online marketing, your email list is more than just a collection of names. It represents a community, a connection, and the trust people have placed in you. That’s why it can feel like a gut punch when you see someone....

02/26/2025

I'm excited to announce this!!!

Transform your practice and step into your power with Leia Morrison Wellness' 200-Hour Yoga Teacher Training in 2026. Deepen your knowledge, refine your skills, and become a certified yoga instructor in a supportive, immersive environment. Enroll today!

01/29/2025

Exciting Yoga Events Happening! - https://mailchi.mp/e0efd8d3dc03/exciting-yoga-events-happening

01/22/2025

Whether you’re a dedicated yogi, an aspiring teacher, or an entrepreneur ready to take your business to the next level, I'm getting ready to launch a digital course for you. Let’s embrace the power of lifelong learning together.

P.S. A little ❤️ and comment on the actual blog post goes a long way!

In a world that’s constantly evolving, the ability to learn and adapt has never been more important. Whether it’s mastering a new technology, deepening your yoga practice, or exploring a completely new field, acquiring new skills keeps us engaged, resilient, and prepared for whatever comes next....

01/20/2025

Save the date and make sure you take advantage of Sanctuary Somatics 11 for $11 special (available until February 9th) 🩷🩷🩷

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Gunnison, CO

Website

http://leiamorrisoncoaching.com/

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My story

Thanks for visiting my page! I am a life long yogi with a passion for sharing the practice of yoga with everyone. My goal is to teach you how to "practice" balancing all that life throws at us (physical, energetic, in relationships, in work, in life) on the mat so that you can weave these practices into your real life. Yoga to me is not about a perfect backbend or arm balance but instead about the concepts of integrating both stira (steadiness, focus) and sukha (ease) in our everyday lives. I am a huge proponent of moving in extra-ordinary ways so that as we age we maintain strength, balance and flexibility. My "other" life is one of an online fitness coach and certified personal trainer. I have experienced my owner personal transformation both physically and mentally through an online fitness program and I am here to help you do the same! Ideally I’d love to work one on one with you several times and then send you off to work on a home program for 3-8 weeks. This keeps the cost down for you and allows me to reach the greatest amount of people (thus aligning with my mission to change the world). Once you have mastered the moves and understand how to do them safely, the workouts are done at home or at your gym but most importantly they become integrated into your life. You can do them when your schedule allows. Most of these workouts are only 30 minutes so for us busy business owners, moms, wives, city councilors... etc it works! The accountability and support you will receive will guarantee your success if you are committed to a healthier you. One of the most important aspects of my group, even above the weight loss and improved muscle tone and strength, is the mental breakthroughs that occur for many in my Solshine Tribe group. There are many ways to get in shape but only one to KEEP it up for life and that is by making a shift in the way you think about nutrition and exercise, and most importantly the way you think about yourself and your potential. I use the hashtag #healthyhabitmaker because to me that is what it is all about, habits. I want to teach you new habits that you thread into your daily life to ensure that you live the healthiest life you possibly can! To apply to either be a participant or to learn how to earn extra income and become an online coach as well fill out my application at https://goo.gl/mE8e6A