Leia Morrison Coaching

Leia Morrison Coaching Thanks for visiting my page! Read about my online (and in person) offerings.

Leia Morrison Coaching empowers yoga teachers & wellness entrepreneurs with strategic marketing, business mentorship, and CE courses—melding soul‑centered wisdom with actionable growth. I am a lifelong lover of wellness and I have a passion for sharing what I have learned with others. My goal is to teach you implemental tools that you can weave into your daily life in the form of healthy habits (physical, energetic, in relationships, in work, in the kitchen, in rush hour... in life). Wellness and health is not about a perfect backbend or arm balance but instead about the concepts of integrating both stira (steadiness, focus) and sukha (ease) in our everyday lives. I am a huge proponent of moving in extra-ordinary ways so that as we age we maintain strength, balance, and flexibility but also look at the WHOLE picture of what you're doing in the kitchen, in your relationships and how you start and end your day. I have experienced my own personal transformation both physically and mentally and I am here to help you do the same! The best format I've found is through an integrative approach that can be done completely online. The accountability and support you will receive will guarantee your success if you are committed to a healthier you. One of the most exciting outcomes that I've seen occur many times throughout the years is the mental breakthroughs that occur. There are many ways to get in shape but only one to KEEP it up and that is by making a shift in the way you think about nutrition and exercise, and most importantly the way you think about yourself and your potential. To learn more please visit the link in my bio to my website https://www.leiamorrisonwellness.com/

Hot take: supporting other small businesses costs you exactly $0.You don’t have to buy something.You don’t have to show ...
02/25/2026

Hot take: supporting other small businesses costs you exactly $0.

You don’t have to buy something.
You don’t have to show up to everything.
You don’t even have to read every email.

But in small communities, we thrive when we support each other.

That can look like:

🔥 following a page
🔥 liking or sharing a post
🔥 subscribing to emails to stay in the loop
🔥 recommending a class, service, or event
🔥 collaborating instead of competing

Because here’s the truth:

Small businesses don’t have corporate ad budgets.
We have relationships.
We have community.
We have each other.

That’s local B2B marketing in its realest form.

One share fills a class.
One tag brings a new client.
One collaboration lifts two businesses.

We don’t grow alone here.

We grow together.

02/25/2026

Ever notice how loud it gets in your own head?

The to-do list.
The replayed conversations.
The “what ifs.”
The random song lyric from 2007.

In yoga philosophy, this mental chatter is called vritti; the fluctuations of the mind. The spinning. The looping. The constant commentary.

It’s not that something is wrong with you.
It’s that you have a human brain.

Yoga isn’t about stopping your thoughts completely (good luck with that 😉). It’s about creating space between you and them.

Through breath, movement, repetition, and presence, a consistent practice gently trains the mind to focus. To anchor. To notice without spiraling.

Over time, the monkey still swings…
But you’re no longer swinging with it.

You become the one watching.

And that?
That’s powerful.

Come practice. Let’s give your nervous system, and your mind a place to land.

Thank you for taking a minute to leave us a review!
02/18/2026

Thank you for taking a minute to leave us a review!

Have you practiced with us at Dragon Asana? We’d love a quick favor. 💛

If you’ve taken a class, attended an event, or even just stepped into the studio and felt the vibe… would you take 60 seconds to leave us a Google review?

As a brand-new, teacher-owned/women-owned/locally-owned studio, those small reviews make a huge difference. They help other people in our community find us, trust us, and feel confident walking through our doors for the first time. Google pays attention to those stars and kind words, and in these early days, every single one counts.

Your voice helps us grow.
Your words help someone else feel brave enough to begin.

If Dragon Asana has supported you in any way, we’d be so grateful for your review. 🙏

Thank you for being part of this community. Truly. 💫

Here's the link for reviewing us! ⬇️⬇️⬇️

https://g.page/r/CV_KabBNAw0HEBM/review

02/17/2026

It’s Official.

Enrollment is now open for Marketing Essentials for New Yoga Teachers.

This is the program I wish someone had handed me when I first started teaching.

Because here’s the truth:
You can cue bandhas like a genius…
But if you don’t know how to communicate your value, build visibility, and grow sustainably, you burn out fast.

This 5-module program includes:
• 20 in-depth video lessons
• Worksheets + slide decks
• Quizzes + final exam
• 6 months of weekly group Zoom calls
• Private community inside the course

This isn’t “post more on Instagram” marketing.

This is:
✔ Brand clarity
✔ Messaging that sounds like you
✔ Community building
✔ Sustainable growth
✔ Real business foundations

If you’re ready to stop hoping students find you,
and start building something intentional…

Enrollment is open.

Let’s go.

— Leia Morrison Coaching

All day long we hold things: posture, expectations, conversations, decisions, emotions.Tonight is about practicing what ...
02/15/2026

All day long we hold things: posture, expectations, conversations, decisions, emotions.
Tonight is about practicing what it feels like to not hold anything up.

The props hold you.
The floor holds you.
The breath carries you.

You don’t.

Join me today (Sunday) 5:30pm at Dragon Asana 322 North Main (alley entrance).
For my peeps not in Colorado, you can also join us LIVE via ZOOM.
No prior yoga experience required.

02/08/2026

This morning’s flow felt like the perfect exhale. 💛
Our final free class of Open House Weekend wrapped us up in breath, movement, and that unmistakable post-practice glow.

If you didn’t make it this weekend, you’re not too late; our February specials are still live: 15 days for $15, $70 unlimited for February, or our Founders Annual Membership.

You can catch me on the mat every Tuesday & Thursday at 9am and 5pm, and if you love a little anatomy-meets-curiosity, join me Feb 28 for Not All Backbends Are Created Equal; a deep dive into smarter, stronger, more sustainable backbending.

Doors are open. The practice continues. 🐉✨
👉 Sign up now at DragonAsana.com and come flow with us.

02/08/2026

This morning’s flow felt like the perfect exhale. 💛
Our final free class of Open House Weekend wrapped us up in breath, movement, and that unmistakable post-practice glow.

If you didn’t make it this weekend, you’re not too late; our February specials are still live: 15 days for $15, $70 unlimited for February, or our Founders Annual Membership.

You can catch me (Leia) on the mat every Tuesday & Thursday at 9am and 5pm, and if you love a little anatomy-meets-curiosity, join me Feb 28 for Not All Backbends Are Created Equal; a deep dive into smarter, stronger, more sustainable backbending.

Doors are open. The practice continues. 🐉✨
👉 Sign up now at DragonAsana.com and come flow with us.

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Gunnison, CO

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My story

Thanks for visiting my page! I am a life long yogi with a passion for sharing the practice of yoga with everyone. My goal is to teach you how to "practice" balancing all that life throws at us (physical, energetic, in relationships, in work, in life) on the mat so that you can weave these practices into your real life. Yoga to me is not about a perfect backbend or arm balance but instead about the concepts of integrating both stira (steadiness, focus) and sukha (ease) in our everyday lives. I am a huge proponent of moving in extra-ordinary ways so that as we age we maintain strength, balance and flexibility. My "other" life is one of an online fitness coach and certified personal trainer. I have experienced my owner personal transformation both physically and mentally through an online fitness program and I am here to help you do the same! Ideally I’d love to work one on one with you several times and then send you off to work on a home program for 3-8 weeks. This keeps the cost down for you and allows me to reach the greatest amount of people (thus aligning with my mission to change the world). Once you have mastered the moves and understand how to do them safely, the workouts are done at home or at your gym but most importantly they become integrated into your life. You can do them when your schedule allows. Most of these workouts are only 30 minutes so for us busy business owners, moms, wives, city councilors... etc it works! The accountability and support you will receive will guarantee your success if you are committed to a healthier you. One of the most important aspects of my group, even above the weight loss and improved muscle tone and strength, is the mental breakthroughs that occur for many in my Solshine Tribe group. There are many ways to get in shape but only one to KEEP it up for life and that is by making a shift in the way you think about nutrition and exercise, and most importantly the way you think about yourself and your potential. I use the hashtag #healthyhabitmaker because to me that is what it is all about, habits. I want to teach you new habits that you thread into your daily life to ensure that you live the healthiest life you possibly can! To apply to either be a participant or to learn how to earn extra income and become an online coach as well fill out my application at https://goo.gl/mE8e6A