05/22/2026
Knee pain while hiking downhill is one of the most common problems we see in active adults and hikers.
Descending trails puts high demand on your quads, hips, and control systems; especially when fatigue sets in.
Building strength and mobility BEFORE hiking season can help reduce stress on your knees and keep you on the trail longer.
Try adding these exercises into your routine:
- Step-downs
- Split squats
- Ankle mobility drills
DM, Call, or Click the link in our bio if your knee pain persists!