Sanctuary Somatics

Sanctuary Somatics Root Down | Rise UP

Sanctuary Somatics is a space for movement, contemplation, and transformation.

Yoga + Meditation + Movement

513 South Main Gunnison

Find our recurring schedule through our website or the Momence App:

Website:
sanctuarysomatics.com

Momence app:
https://momence.com/u/sanctuary-somatics-kl894M Rooted in the connection of body and mind, we help individuals cultivate physical and mental strength, flexibility, and freedom. We offer classes, workshops, and events in yoga, m

editation, and movement. With wisdom from diverse traditions, our teachers create a welcoming space for all levels. We believe embodiment fosters healing, clarity, and resilience. Guided by our ethos—"We Art Change"—we empower individuals to navigate life’s challenges and create meaningful change. Whether building a personal practice, connecting with community, or seeking stillness, Sanctuary Somatics offers the space and support to help you grow. All vibrant cultures depend on spaces where communities can gather to “put themselves back together again” and remember the sacredness of life. Sanctuary Somatics invites you to Root Down and Rise Up—to discover strength, flexibility, and connection within the altar of the ever-present.

Mark your calendar for the Summer Friday Ecstatic Dance Sessions outlined in the flyer 🪩 THIS Friday May 29th to kick us...
05/27/2026

Mark your calendar for the Summer Friday Ecstatic Dance Sessions outlined in the flyer 🪩

THIS Friday May 29th to kick us off- see you in there 🌞

First timers are always welcomed with open arms!

NOTE: Friday evening WARM flow is canceled this week. Come dance instead!

SaSo Summer Schedule | Beginning June 1st ☀️
05/25/2026

SaSo Summer Schedule | Beginning June 1st ☀️

The Crew at Sanctuary Somatics is so stoked for Summer 🌞 (only half of us pictured) We gathered yesterday to discuss wha...
05/25/2026

The Crew at Sanctuary Somatics is so stoked for Summer 🌞 (only half of us pictured)

We gathered yesterday to discuss what’s ahead for this beautiful culture and how we can continue to steward it with love and truth.

We are so grateful for each and every one of you. Be on the lookout for what’s in store this Summer at the Sanctuary! We love you Gunnison Valley and all the relationships within and outside of it 🤍⚡️

Have a great Memorial Day- all classes resume as scheduled.

Warmly,
Sanctuary Somatics

We’re talking hormones — not the doom scrolling at midnight convincing yourself something is wrong version. We’re talkin...
05/18/2026

We’re talking hormones — not the doom scrolling at midnight convincing yourself something is wrong version.

We’re talking the real, science backed, multi perspective version…

the one that asks us to listen and respond with intentional care and kindness.

The version that is tired of getting sold another product that doesn’t actually care about the longevity of our unique bodies….

that actually inspires a healthy relationship with our bodies and the other bodies around us.

The version that grounds us into the intuitive women that we already are.

If there’s anyone who understands this version the most, it’s Ren Hoskin- Compassionate yet honest, funny yet professional, intuitive yet highly credible….and genuinely gifted at making a room full of women feel seen and held 🙌

————————————

Wear something comfy and bring a journal (you’re gonna want to write some things down).

Comfy chairs, healthy/allergy friendly snack, and bevies provided 😋

Sign up through the link in our bio —> this is your people, this is your conversation. See you in the sanctuary 🤍

This Week at Sanctuary Somatics ✨Our recurring schedule + 3 very special events!There is a link in the bio for each spec...
05/17/2026

This Week at Sanctuary Somatics ✨

Our recurring schedule + 3 very special events!

There is a link in the bio for each special event for easy registration. Or find the workshop in Momence along with all the other recurring classes🤍

See you in the Sanctuary!

05/13/2026

She’s back. 🌸

Join Ren Hoskin next Thursday, May 21st 6:30-8:00 PM | for Balance & Bloom — Hormone Health Discussion, the first gathering in her ‘Thursday Nights with Ren Summer Series’ at Sanctuary Somatics.

Hormones shape everything for women — mood, metabolism, sleep, desire, your sense of self. And most of us were taught almost nothing about them. Ren is changing that! Come explore, ask deep questions, and sit in this safe community of women who believe they deserve clarity and direction. Oh and Healthy snacks included 😋

Ren holds an MS in Public Health, is a Board Certified Nutrition Coach with advanced credentials in Hormone Health, and brings both rigorous science and deep warmth to everything she does. Learn more at myinstinctive.com 🌿

Link in bio to register — spots are limited! 💛

Special note: Scholarships are available! We want this circle to be available to all— from students, to mothers, to grandmothers. If you need financial support we have you covered —> email info@sanctuarysomatics.com to inquire.

Another special note ;)….. You might want to keep your Thursday evenings open this summer because there’s a lot more of Ren where that came from starting in June:

Thursday Nights with Ren — Summer Series Every Thursday | 7:00–8:30 PM | Topics listed below and alternating weekly:

🌿 Hormone Health
🌬️ Breathwork
🥗 Food as Medicine
💪 Autoimmune Health

Full schedule dropping soon 🤍

Tomorrow! Donation Based Songs Circles with Tina on the 2nd Sundays monthly right after ecstatic dance 🎶Join us for an i...
05/09/2026

Tomorrow!

Donation Based Songs Circles with Tina on the 2nd Sundays monthly right after ecstatic dance 🎶

Join us for an informal and welcoming song circle centered on harmony, unity, and connection. Together, we’ll explore the power of collective voice—harmonizing our bodies and energy through shared vibration and sound. This is a judgment-free space where all are invited to sing freely, including for themselves.

No musical experience is necessary. The circle is open to everyone, and participants are welcome to bring songs to share as we co-create a resonant and supportive community experience.

Happy Mother’s Day to all of the mothers, nurturers and caregivers! We want to honor you with this special collaboration...
05/08/2026

Happy Mother’s Day to all of the mothers, nurturers and caregivers! We want to honor you with this special collaboration, where you can enjoy a 3 class package at Crux or Sanctuary Somatics ($14 per class) and receive your 4th class FREE at our partnering studio! This is the perfect gift for mothers, daughters or any supportive figure in your life! Not to mention yourself 💛 This pass is available now and until the end of Monday, May 11th and valid for six months.

05/07/2026

Can you tell who’s the most excited?? 😆

We are ALL truly so stoked and grateful to bring Strengthen + Lengthen classes to the Sanctuary starting in June 🤠

This has been a dream for a while- we can’t wait to share the powers of these classes with you. Ask and you shall receive!

About Strengthen + Lengthen (aka weighted yoga) :

Move through dynamic sequences that challenge your muscles and open your body at the same time. The added resistance amplifies every pose, helping you build lean muscle, increase bone density, boost metabolism, and improve functional strength — all without ever leaving your mat.

The result is a body that is stronger, more flexible, and more balanced from the inside out.

This is a full-body experience. Expect your heart rate to rise, your muscles to burn, and your mind to focus. Each class targets major muscle groups through intentional movement patterns, improving posture, stability, and core strength while the flowing sequences keep joints mobile and muscles long and supple.

All are welcome in these classes- modifications/ variations are always provided 🫶

Here’s to Strength + Flexibility + Resilience 🥂🤠

Address

513 South Main
Gunnison, CO
81230

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 6pm
Wednesday 9am - 7:30pm
Thursday 6am - 7:30am
Saturday 9:15am - 10:30am
Sunday 9am - 5:30pm

Telephone

+19702096587

Website

https://momence.com/u/sanctuary-somatics-kl894M, https://momence.com/m/765010

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