Sanctuary Somatics

Sanctuary Somatics The Sanctuary, located in Gunnison Colorado offers a broad array of yoga, core strength, spiritual pr

Root Down | Rise UP

Sanctuary Somatics is a space for movement, contemplation, and transformation. Rooted in the connection of body and mind, we help individuals cultivate physical and mental strength, flexibility, and freedom. We offer classes, workshops, and events in yoga, meditation, and movement. With wisdom from diverse traditions, our teachers create a welcoming space for all levels. We believe embodiment fosters healing, clarity, and resilience. Guided by our ethos—"We Art Change"—we empower individuals to navigate life’s challenges and create meaningful change. Whether building a personal practice, connecting with community, or seeking stillness, Sanctuary Somatics offers the space and support to help you grow. All vibrant cultures depend on spaces where communities can gather to “put themselves back together again” and remember the sacredness of life. Sanctuary Somatics invites you to Root Down and Rise Up—to discover strength, flexibility, and connection within the altar of the ever-present.

Meet Ren Hoskin—Nutritionist, Board Certified Health Coach, and a 15-year valley local who lives at the fascinating inte...
02/24/2026

Meet Ren Hoskin—Nutritionist, Board Certified Health Coach, and a 15-year valley local who lives at the fascinating intersection of science and instinct. 🔬✨

With a Master’s in Public Health and Epidemiology and a background as a Pilates and Breathwork facilitator, Ren brings both scientific rigor and lived wisdom to everything she facilitates at the Sanctuary.

In her own words:
‘I believe that data and self-knowledge aren’t in conflict—they’re partners. I’m passionate about helping people optimize their vitality, because how we steward our bodies shapes how we live, lead, and create.’

When she isn’t helping others navigate health transitions, you’ll find Ren skiing, playing guitar, or visiting her adult kids.

🥃 Fun Fact: Ren founded and sold (to her employees, as opposed to a faceless organization) the world’s first B Corp rum distillery right here in Crested Butte

✨ Connect with Ren at the Sanctuary:

    •    Balance & Bloom – (refer to slide 2 for more information)
    ◦    THIS THURSDAY: Feb 26th 6:30-8:00 PM
    ◦    All are welcome  

    •    Elemental Rhythm Breathwork – (refer to slide 3 for more information)
    ◦    Thursday: March 12th 6:30-8:00 PM 
    ◦    All are welcome, but if you have any health concerns: Reach out to to ensure a good fit. 

✨Other Offerings by Ren:

    •    Center Yourself – Seasonal Cacao Ceremonies for navigating life’s transitions.

    •    Food as medicine – A nutrition Circle open to all ages

The Sanctuary is to Ren in her own words:
‘I walk through the door and my entire body and mind relax. There’s something magical and sacred in this space that has been cultivated over nearly 20 years. I love the sacred fire, and the way spiritual elements — both architectural and somatic — are woven into everyone’s work. It’s a truly incredible community.’

Rens Current Inspiration: 
My kids, ages 25 and 27. They both engage deeply with meaningful work and still make space for self-care, creativity, travel, and exploration with their partners. I learn from them every single day.

Stop by and experience the magic with Ren THIS THURSDAY and stay posted for more!

New week, new opportunities to land in your body ✨ Here’s what’s unfolding at Sanctuary Somatics — come breathe, move, a...
02/23/2026

New week, new opportunities to land in your body ✨ Here’s what’s unfolding at Sanctuary Somatics — come breathe, move, and reconnect with yourself. 🌿

Welcome to the Team: Kaitlin Lewis ✨🧘‍♀️We are thrilled to officially welcome Kaitlin Lewis (.liin) to the Sanctuary Som...
02/20/2026

Welcome to the Team: Kaitlin Lewis ✨🧘‍♀️

We are thrilled to officially welcome Kaitlin Lewis (.liin) to the Sanctuary Somatics facilitator team!

Kaitlin arrives at SaSo with a deep technical toolkit, boasting over 250 hours of Yoga Teacher Training alongside advanced certifications in Reiki and SA HA HO Light Technology. Her classes are more than just a workout; they are a sanctuary for those looking to reconnect with themselves through compassionate, somatic movement.

Starting February 25th, you can find Kaitlin in the studio every Wednesday morning 8-9 for a Warm flow. Whether you are looking to deepen your practice or simply find a moment of peace mid-week, Kaitlin’s expert guidance and soothing energy are the perfect addition to your routine.

✨ WARM Flow
✨ Wednesdays @ 8:00 AM- 9:00 AM
✨ Starting Feb 25

Teacher Spotlight: Meegan Haley If you’ve been in the valley for the last 22 years, you likely know this face! 🏔️Meegan ...
02/19/2026

Teacher Spotlight: Meegan Haley

If you’ve been in the valley for the last 22 years, you likely know this face! 🏔️
Meegan Haley has been a cornerstone of our community and a teacher at the Sanctuary for 11 years. A true Anchor Teacher at SaSo. With 17 years of yoga teaching under her belt (and 31 years as a school teacher!), she brings a depth of wisdom to the mat.

In her own words:

'For me, movement is more than physical practice—it’s a pathway to presence, clarity, and service. Breath anchors me, guides me, and reminds me to slow down and listen. Through yoga, I find a deeper capacity to support and uplift others, creating space for connection, healing, and shared growth.'

When Meegan isn’t at the studio, you’ll find her traveling, mountain biking, or hiking (she even tackled the Grand Canyon rim-to-rim this past fall!).

Sanctuary Somatics is to Meegan : "A place of grounding, solitude, and a home I can always return to."

SaSo is so lucky to have you and grateful for all that you do. Thank you, Meegan ✨

🔥 THIS WEEKEND – Special Workshop: Join Meegan this Saturday from 3:00–5:00 PM for her Neural Reset Workshop: 2 Chair Therapeutics and Inversions. Space is limited. Sign Up on the SaSo App or through our website: Link in the bio.

02/19/2026

What an incredible week at Sanctuary Somatics- soul inspiring as well as nurturing, to say the least 🤍 A massive, massive thank you to everyone for sharing your sweet presence. THIS is what it’s all about.

Here’s a recap:

1. Western Wellness Fest 🏔️ (Chris Mayfield) and (Keziah Catania) represented Sanctuary Somatics (SaSo), guiding students through a 2-minute Autonomic Reset. It was an honor to share tools for calming the nervous system before big academic moments and/or life in general. Thank you and .socialclub for having us! We can’t wait for next year

2. Deep Healing & Breathwork 🌬️ A huge thank you to (Ren Hoskin) and (Kevin Hartigan) for hosting such transformative breathwork and sound therapy events. If you missed them, catch them next month as follows:
• : Elemental Rhythm Breathwork | March 12 @ 6:30 PM
• : Breathe Into Your Heart Again | March 17 @ 6:00 PM

3. Welcoming more New Faces to our Facilitator Team 🌿 The SaSo family is growing! We are so lucky to welcome three incredible women to our recurring schedule. Thank you for showing up and welcoming them to the reoccurring schedule as follows:

• (Sue Wyman): Kundalini Yoga | Mondays @ 7:00–8:00 PM
• (Ashley King):
WARM Bhakti Vinyasa | Thursdays @ 5:00–6:15 PM
◦ WARM Ashtanga Yoga | Saturdays @ 10:30–11:45 AM
• (Tori Avril): Mid-Week Meditation | Wednesdays @ 6:00–7:00 PM

4. New Moon Magic 🌑 Thank you (Allegra Wolff) for a delightful New Moon Plant Meditation. We are so stoked to have you in this space 🤝
• Next Session: March 19 @ 6:30 PM

🤍 🌸 Last but certainly not least, a special thank you to Emily Parsons, for holding such vital space. Her Water Flower Grief Rituals provide much-needed support for those experiencing shock and trauma within our precious Gunnison community. Please do not hesitate to DM for more information.

We love you SaSo Community- Then, now, and yet to be met. Here’s to so much more ✨⚡️🤍

🌌 Shamanic Journeying Theme: Wisdoms to Steady the HeartThe Buddhist monks have been showing us the power of a group wit...
02/16/2026

🌌 Shamanic Journeying Theme: Wisdoms to Steady the Heart

The Buddhist monks have been showing us the power of a group with a strong, heartfelt intention and ways to bless all beings. Their belief that when the heart is steady even harsh words lose their power has been shown by them as well. 

Shamanic Journeying is an ancient spiritual technique, a connection to your spiritual self, like meditation or yoga. These practices help us from becoming “spiritually bankrupt” when faced with life’s many challenges. “As within, so without. As above, so below.”

Join our hearty group to learn and practice various shamanic techniques and work on our intentions together in this heartwarming practical and profound practice.

6:15 p.m. check in & organize 

Dress in comfy layers. Bring your heartfelt intentions.
Bring a journal, water, & drum or rattle if you already have one.

❤️ Connect with your Spirit Guides & Weather Spirits 
❤️ Rekindle your GodSpark, your Light, your spiritual self
❤️ Get info to balance physically, mentally, emotionally
❤️ Receive wisdom, insight, and healings for self & others
❤️ Learn guidelines & ethics of shamanic work
 
These gatherings are guided by Barbara Haas who began her training with the Foundation of Shamanic Studies, and has continued her studies throughout the years with Sandra Ingerman, Tom Cowan, Betsy Bergstrom, Gretchen McKay, Imelda Almqvist, and Northern Ute, Clifford Duncan. She has offered healing circles, workshops, and private sessions for 35 years. 

For more info on Barbara or Shamanic Journeying: https://shamanicsoulutions.com/
 
More 2026 Shamanic Eves: 
Thursdays: Feb 19, April 16, May 21, June 18  & Saturday, March 7

In response to the devastating loss in our community, we are holding space to move, breathe, and grieve together. Sanctu...
02/15/2026

In response to the devastating loss in our community, we are holding space to move, breathe, and grieve together. Sanctuary Somatics invites you to a space of quiet reverence and collective healing. We recognize that grief, especially when born of tragedy, can often feel too heavy to carry alone.

A Limpia is a ritual of gentle cleansing. Using flower-infused water and song, we create a “singing circle” to help release the shock and emotional burden that tragedy leaves behind. 

This is a space of “no-pressure.” You don’t need to be a singer. You don’t need to “do” anything. You can simply come and be held by the collective.

A Message and note on Acute Trauma, from  Emily Parsons, facilitator of Water Limpia Grief Ritual:

“This ceremony was handed down to me from my lineage holders, which is a mestizo lineage, of Native American, Latina, and European descent. If you are currently experiencing acute shock or trauma and are unsure if this container is the right fit for your current needs, please reach out to me,  at parsonsemily4@gmail.com for a gentle check-in before attending.”

Wednesday Night Meditation (WNM) offers a supportive midweek reset through guided meditation, quiet sitting, and open co...
02/15/2026

Wednesday Night Meditation (WNM) offers a supportive midweek reset through guided meditation, quiet sitting, and open conversation.

Each evening includes instruction, silence, and time to reflect together on how mindfulness shows up in real life.

This class is designed for both beginners and experienced meditators and emphasizes simple, human practices that help reduce stress and build awareness.

✨This week at Sanctuary Somatics✨🌱 MONDAY New moon plant meditation w/ Allegra🌬️ TUESDAY Breathwork + sound bath w/ Kevi...
02/15/2026

✨This week at Sanctuary Somatics✨
🌱 MONDAY New moon plant meditation w/ Allegra
🌬️ TUESDAY Breathwork + sound bath w/ Kevin
💫 NEW: Wednesday night meditation w/ Tori
🪄 THURSDAY Shamanic journying w/ Barb
😌 SATURDAY Neural reset workshop with Meegan

AND your favorite regular classes 🫶

Neural Reset Workshop: 2 Chair Therapeutics & InversionsJoin Meegan for a dedicated space to Root, Restore, and Reconnec...
02/14/2026

Neural Reset Workshop: 2 Chair Therapeutics & Inversions

Join Meegan for a dedicated space to Root, Restore, and Reconnect. Using a specialized 2-chair Iyengar sequence—including deeply calming supported inversions—this workshop is designed to shift the body out of stress and into a state of emotional safety and strength. Limited to 8 students for a truly personalized, therapeutic experience.

• Date: Saturday, Feb 21st | 3:00 PM – 5:00 PM
• Cost: $40
Space: Limited to 8 participants for an intimate, supportive container.

BREATHE INTO YOUR HEARTAGAIN + SOUNDHEALINGTUESDAY FEBRUARY 17TUESDAY MARCH 17TUESDAY APRIL 216 - 7:30pmRegister: https:...
02/12/2026

BREATHE INTO YOUR HEARTAGAIN + SOUNDHEALING

TUESDAY FEBRUARY 17
TUESDAY MARCH 17
TUESDAY APRIL 21
6 - 7:30pm

Register: https://goteamup.com/p/10022775-sanctuary-somatics/e/98072182-breathe-into-your-heartagain-and-sound-h/

Our breath gives us a powerful new relationship with our mind and body chemistry 🌬️✨

Breathwork can be transformational — helping reduce stress and anxiety, regulate the nervous system, support trauma healing, and create a deep sense of well-being and relaxation 💛

Before we begin, I’ll clearly explain what to expect. It’s important to me that you feel informed, safe, and in full control of your experience. You’ll receive what you’re willing to put into the practice 🤍

We’ll practice circular breathwork (conscious, connected breathing) — breathing through the mouth in a continuous pattern for about 30 minutes, supported by a curated playlist 🎶

After the active breath, you’ll have space to integrate with the healing medicine of sound 🔔✨ Singing bowls attuned to each chakra and the powerful universal sound of the gong will invite you to rest deeply in your own Presence.

Change your breath.�Change your emotions.�Change your life. 🌿

TONIGHT! Vision Train Gunnison Local Art JamWhen: Feb 12th - 5-8pmWhere: hosted at Blue Thunder Circle Artifactory at So...
02/12/2026

TONIGHT!
Vision Train Gunnison Local Art Jam

When: Feb 12th - 5-8pm
Where: hosted at Blue Thunder Circle Artifactory at South Main Gunnison, 513 South Main St. entrance on north side A-frame.

Bring a personal project and a snack to share. Some community materials also available!

Address

513 South Main
Gunnison, CO
81230

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 6pm
Wednesday 9am - 7:30pm
Thursday 6am - 7:30am
Saturday 9:15am - 10:30am
Sunday 9am - 5:30pm

Telephone

+19702096587

Website

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