Iyengar Yoga of Gunnison

06/06/2019

I’m sorry to say that we ended up closing the studio because of COVID-19. I apologize for not posting this sooner.

01/30/2019

Classes are back on! Tuesdays 8am and 4pm and Saturdays 8am!

10/21/2018

08/12/2018

06/03/2018

05/23/2018

The Yoga Sutras describe the way to regain Higher Consciousness. As you follow the Eight Limbs of Yoga, you can reach the freedom and enlightenment of Samadhi, the realization of your spiritual practices.

05/03/2018

SUMMER IYENGAR YOGA CLASSES
Early morning Yoga Tuesdays 7-8am
Restorative Yoga Tuesdays 4-5pm
Weekend Yoga Saturdays 8-9:30am
320 N. Main St.
iyengaryogaofgunnison.com

02/09/2018

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

02/06/2018

With plenty of options to modify and expand Child’s Pose, let this pose be your go-to panacea for whatever ails you. Here are some tips to modify and add variation to Child’s Pose so you slow down and recalibrate your entire system.