Therapy Cincinnati

07/21/2025

Feeling too much—or nothing at all? That’s not you being “too emotional” or “cold.” You may be processing trauma.

Learn more: https://www.therapycincinnati.com/blog

07/17/2025

You're a survivor. And your nervous system is doing what it’s wired to do after trauma — keep you safe.

Living in constant high alert is exhausting. It makes connection feel confusing. But you don’t have to stay in that state forever.

Trauma therapy can help you distinguish between fear and intuition — and learn how to trust your body again.

07/13/2025

Change your mindset and create a Sunday routine.

Learn more: https://www.psychmc.com/are-you-afraid-of-the-sunday-scaries/

07/11/2025

We recognize July as Minority Mental Health Month. This month is dedicated to raising awareness about the unique challenges faced by racial and ethnic minorities in accessing mental healthcare. It's a time to acknowledge and address the disparities that exist in mental health care for these communities.



Learn more: https://www.fda.gov/consumers/knowledge-and-news-women-owh-blog/national-minority-mental-health-awareness-month

07/01/2025

Summer is often seen as a season of joy, for some, but it can trigger summertime depression. Here are 10 expert-backed ways to beat the warm-weather blues.

Remember, mental health isn’t seasonal. Take care of yourself.

If warm, sunny days make you feel more gloomy than great, you could have seasonal affective disorder. Learn how to stop it from dragging you down.

06/27/2025

Post-traumatic stress disorder (PTSD) affects people in different ways. It's important for anyone with PTSD to be treated by a mental health professional who is experienced with PTSD.

Learn about treatments at https://go.nih.gov/JrlMVuA

Learn about NIMH research on post-traumatic stress disorder (PTSD). Find resources on the signs and symptoms of PTSD and potential treatments and therapies.

06/25/2025

Summer is the perfect time to embrace mindful eating, thanks to the season’s bounty of fresh fruits and vegetables. These colorful, flavorful foods don’t just please the palate — they’re packed with nutrients that support brain health and lift your mood.

How can mindful eating with summer foods boost your mental health? Discover tips to savor seasonal produce and nourish your mind and body this summer.

06/15/2025

Learn why it’s important to address a father’s mental health and how it can affect your family or children. https://www.heart.org/en/news/2024/06/13/why-protecting-fathers-mental-health-is-so-important

06/13/2025

Depression isn’t just “feeling down.” It’s like your brain is wearing distortion glasses—everything looks darker, heavier, and more hopeless than it really is.

06/10/2025

Do you feel like you’re just scratching the surface at your weekly therapy sessions? EMDR sessions offer 3–5 hours of focused trauma therapy so you can finally get to the root and start healing faster. This may be the game-changer you’ve been looking for.

EMDR Intensives in Cincinnati offer accelerated trauma healing in just days. Learn 5 key benefits of intensive therapy and schedule your free 15-minute consultation.

06/06/2025

It might be time to ask: Is this connection truly mutual—or just one-sided?

https://www.therapycincinnati.com/blog

05/30/2025

Check in with your friends, your family and colleagues. A simple, “how are you today?” can go a long way.