FitHive Fitness & Nutrition

01/08/2026

01/05/2026

Approximately 167 days until summer.

You don’t need a perfect plan.
You don’t need an “all-or-nothing” mindset.

You just need to be intentional today.

Do one workout you actually enjoy.
Make one small, mindful change.
Take one action that supports a healthier habit.

Then do it again tomorrow.

That’s how discipline is built.
And that’s how confidence starts to grow.

01/04/2026

Don’t want to commit to a program long term?

No problem, I will give you a 12 week training plan with a nutrition guide to get you started! Message me for access link!

$45 gets you this 👇

12 week training plan
Nutrition guide
Macro training
Core workouts
Modification guide
Stretching guide
High protein Meal Plan
Keto Meal Plan
Recipes
Recovery Guide
+ an addition 6 week home workout guide.

12/31/2025

Autoimmune Fact 👇
Autoimmune conditions can disrupt your nervous system, often leading to higher resting heart rate, exaggerated heart rate spikes, and slower recovery after workouts.

That’s why rest, recovery, and low-impact movement aren’t “doing less”, they’re doing what your body needs.
Walking, strength training with controlled intensity, mobility work, a light sport, and proper recovery help regulate stress, reduce flares, and support long-term consistency.

Train smarter. Recover deeper. Your body isn’t weak it’s communicating. 🤍

12/30/2025

Sometimes it’s not about being motivated… it’s about giving yourself grace on the hard days and not setting your expectations so high that you stumble then stop showing up!

Some days you’ll hit it hard and others you’ll be doing good to get a stretch in! That’s the journey and you have to plan for those days and give yourself grace and know that those days are still part of your success!