TabulaRasa Integrative Health Inc.

01/03/2026

What an exceptional year 2025 was. We appreciate all of our clients who stood by us another year. Looking forward to forming more memories this year .

01/01/2026

✨ Happy New Year ✨
A Gentle Invitation for 2026

As we step into a new year,
we want to wish you peace, clarity, and moments of renewal.

A new year can be a quiet reset —
for your mind,
your body,
and your spirit.

If this feels like a year to slow down…
to care for yourself more intentionally…
to talk things through…
or to try something new for you —

Support is here.

At Tabula Rasa Integrative Health, we believe healing happens when the whole person is supported.
Therapy. Growth. Balance.
All in one place.

✨ New beginnings start with one step.
📩 Reach out when you’re ready.
🌱 We’re here to walk alongside you.

12/28/2025

What’s your favorite brain chemical ?

12/08/2025

❄️ Seasonal depression is more than the ‘winter blues.’
Shorter days, colder weather, and reduced sunlight can shift our mood, energy, and motivation. If this season feels heavier, you are not alone. Millions experience Seasonal Affective Disorder each year — and it is treatable. ❄️

🩵 At Tabula Rasa Integrative Health, we believe in whole-person healing. Light therapy, movement, routine, and support can make a meaningful difference. This season, check in with yourself and others. Your mental health matters — and help is here. 🩵

12/08/2025

Holiday joy is real… but so is holiday anxiety. Here’s how to cope with both. 🎄 ❤️

12/02/2025

Our world feels heavy right now — and you don’t have to navigate it alone.
Starting December 4th, TabulaRasa Integrative Health Inc. is launching a Virtual Open Process & Skills Group designed to help adults (18+) process stress, grief, anxiety, depression, and the challenges of everyday life.

This weekly group meets every Thursday from 5–6:30 PM CST and offers:
✨ A safe space to process and be heard
✨ Strategies to manage life’s challenges
✨ A supportive community of peers
✨ Fully virtual access — join from anywhere
✨ Most insurances accepted, including Medicaid

If you're looking for additional support or simply need a place to connect, we welcome you.

📞 Call 224-285-0728 to register
🌐 Visit www.trih.org
to learn more

Healing begins with connection. 💜

11/21/2025

🌿 Only 2 Days Left Until Roots & Renewal! 🌿
If you’ve been thinking about joining us, now is the time!
✨ Every paid attendee will receive a FREE copy of Rooted: A Guide for Healing and Gratitude, written by Kim Barkus, LCPC, CADC. This beautiful, therapeutic plant-inspired guidebook is the perfect companion to our grounding, soulful afternoon together.

Come enjoy:
🍵 Tea with Intention
🪴 Hands-on planting + mindful pot decorating
🌱 A take-home herb garden
💚 A restorative, nurturing experience designed to help you grow calm… and grow YOU.

Reserve your spot before it’s too late!
👉 Register here:
https://www.eventbrite.com/e/roots-renewal-grow-calm-grow-you-tickets-1948973796089?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

We can’t wait to see you there! 🌱✨

Join us for a day of relaxation, self-discovery, and growth at our Roots & Renewal Mental Wellness Group!