The Wellness Group-Illinois

07/19/2025

Everyone’s talking about cheating…
But what about the way your body’s been betrayed by hormone imbalances, weight gain, fatigue, and mood swings?

At The Wellness Group IL, we help women reclaim their health—without the drama.

No scandals. Just science, and support!

✨ Medically guided weight loss
✨ Hormone + menopause support
✨ Compassionate OB/GYN care from real doctors who actually show up

📍 Book your appointment today. Your body deserves loyalty.

07/07/2025

🤰 Expecting? Here are the TOP things to AVOID during pregnancy to keep you & baby safe! 🚫 No alcohol – it risks fetal development. 🚭 Quit smoking/vaping – it can cause preterm birth or low birth weight. 🚫 Skip raw/undercooked meat, fish, & unpasteurized dairy to avoid infections. 🐟 Limit high-mercury fish like swordfish. 💊 Check with your doc before taking meds or supplements. 😺 Avoid cat litter to prevent toxoplasmosis. ☕ Keep caffeine under 200 mg/day. 🏋️‍♀️ Skip high-risk activities like contact sports or heavy lifting. 💉 Manage chronic conditions with your doctor. 🛁 Avoid hot tubs/saunas to prevent overheating. 💬 Use our 🔗 to book appointment!

06/24/2025

🤰 Feeling queasy? Morning sickness got you down? You’re not alone! Whether it’s mild or severe (hyperemesis gravidarum), we’re here to help you feel your best. 💚 Call us today and book your appointment with the Wellness Group. Bring your questions and let’s navigate this together!

https://www.the-wellnessgroup.com/onlinescheduling/

06/19/2025

Meet Dr. Jamil Abdur-Rahman — board-certified OB/GYN, Chicagoland native, and co-founder of The Wellness Group IL.
Dr. J trained at UIC and Rush Medical College and now serves as Chair of OB/GYN at Vista East Medical Center and Assistant Professor at Rosalind Franklin University. A proud U.S. Army Reserves veteran and licensed pilot, he spends his free time traveling, running, and treasure hunting at estate sales.
Alongside his twin brother Dr. Idries, Dr. J has appeared on The Amazing Race, CBS’ The Doctors, ABC7’s Windy City Live, and more than 200 other media outlets.
Follow along for expert insights from one of Chicago’s most dynamic physician duos!

06/19/2025

Meet Dr. Idries Abdur-Rahman, a board-certified OB-GYN, graduated from UIC and received his medical degree from Rush University. Born in Chicago, he co-founded The Wellness Group and served as Chairman at Vista East Medical Center. A travel enthusiast, Dr. I, alongside his twin Dr. J, has made over 200 media appearances, including ABC 7’s Windy City Live, Fox 32 Chicago, CBS’ The Doctors, and the Amazing Race.

06/19/2025

Do you think you have PCOS? Are you living with PCOS? You’re not alone! Take charge of your health with personalized care at The Wellness Group IL. From managing symptoms to boosting your confidence, our team is here to support you every step of the way. 🌸 Book your appointment today and start your journey to wellness! 💙

Making an appointment is easy, use our convenient online system.

https://www.the-wellnessgroup.com/onlinescheduling/

06/06/2025

At the Wellness Group, we believe everyone deserves personalized care – from your first period, to pregnancy, menopause and beAt the Wellness Group, we believe everyone deserves personalized care – from your first period, to pregnancy, menopause and beyond!

Whether you're dealing with:
✨ General gynecology needs
✨ Painful periods, heavy periods
✨ PCOS & perimenopause
✨ OB care, including high-risk pregnancy
✨ Weight loss & wellness goals
✨ Women’s wellness needs

… we’ve got you covered!

The Twin Doctors are here to guide, support, and empower you every step of the way. ❤️Let’s build your best health together!

📍 Book your visit with us at the Wellness Group today!
https://www.the-wellnessgroup.com/onlinescheduling/

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06/05/2025

🌍✨ Today’s not just any day – it’s World Environment Day! Let’s celebrate our planet and take action together! 🌱💧

From choosing reusable options 🌿 to supporting local eco-initiatives 🌟, every small step we take creates a ripple effect for a healthier, happier Earth. 🌎💙

06/03/2025

Mental Health Awareness Month may be ending, but your mental health matters every day💚

Prioritizing self-care isn’t selfish it’s essential! It helps manage stress, lifts your mood, strengthens your immune system, and supports your overall well-being!

06/03/2025

05/28/2025

First look... what do you think the doctors are up to?

05/27/2025