Enliven

08/15/2024

Multi-Millionaire story time! That is something I identified as a goal this quarter. Goal is one a week. The impact this has had on my thinking and growth is crazy. If you want to be a better version of yourself, it starts with who and what you allow influence you.

"We will be the same people in 5 years except for the people we meet and the books we read."

I am going to start posting nuggets I get from these meeting so you all can grow along with me. Stay tuned! 😃

07/29/2024

I was recently a guest of Denny Krahe podcast and thought I would share it hear for you all to check it out. This is really my story on getting into running, my why and what it has done for me. It was fun to be on the other side of the mic. I hope this will motivate others to live intentional lives. Enjoy!

Marty Hofmann is teaching others how to handle the hard through his podcast Killing Complacency. He went from hating running to ultras.

10/28/2022

Eating healthy is so important in our daily lives.
https://youtu.be/Q9C2aiJ0sY8

Music: Taking Back OctoberMusician: EnjoyMusicURL: https://enjoymusic.ai

10/11/2022

SO many good reasons why we should limit our kids' screen time and also be a good example to them with how we spend our time. :)

https://medlineplus.gov/ency/patientinstructions/000355.htm

"Screen time" is a term used for activities done in front of a screen, such as watching TV, working on a computer, or playing video games. Screen time is sedentary activity, meaning you are being physically

10/04/2022

This is so fascinating!
https://www.bbc.com/future/article/20220929-how-our-eyes-change-colour-throughout-our-lives?utm_source=pocket-newtab

Through apparently spontaneous change or through mishap or illness, our eyes can change colour in surprising ways.

09/21/2022

It's AMAZING how healthy and beneficial honey can be, to our health! Even just eating a spoonful of honey a day can result in awesome things later in life! 🐝🐝
https://www.healthline.com/nutrition/benefits-of-honey

Honey is renowned for its rich, sweet flavor, versatility in the kitchen, and health benefits. Here are 7 honey benefits, all backed by science.

09/20/2022

This is very true and a good reminder that we should be careful with how much we are on screens. Put down your phone for a little bit and focus on what's around you. There is SO much beauty all about!!

Blue light can be harmful in large amounts. Learn more about how it can impact your eyes and sleep quality.

09/16/2022

https://youtube.com/shorts/vWsmsWqpfFM?feature=share

09/14/2022

SO TRUE and worth the read!!

https://www.businessinsider.com/food-labels-misleading-words-ingredients-2016-4 #4-look-for-100-4

Proper nutrition isn't as hard as everyone says it is.

09/12/2022

It is AMAZING how much music can reduce pain and help us be healthier! LOVE THIS!

Music has the power to trigger a range of emotions, but increasingly, researchers have suggested it can also offer some amazing health benefits. We investigate.