06/19/2024
🌟 Expand Your Wellness Journey with These Inspiring Podcasts 🌟
We want to share a selection of insightful and transformative podcasts that can support your journey toward personal growth and healing.
🎙️Green Shoe Conversations
Delve into the profound impact of childhood relational trauma on adult relationships with insights from Pia Mellody's Post Induction Therapy (PIT) and codependency work. This podcast offers a safe space for listeners to learn, grow, heal, and embrace their authentic selves.
🎙️Not Quite Zen
Join the host as he shares his lifelong struggle with mental health and his journey to a calmer, happier, and more grounded life. Through candid discussions and practical advice, this podcast aims to help you improve your mental well-being.
🎙️On Purpose with Jay Shetty
Engage in conversations and workshops designed to make you happier, healthier, and more healed. Jay Shetty believes in the power of feeling seen, heard, and understood to navigate relationship struggles, work challenges, and life’s ups and downs with ease and grace.
🎙️Ten Percent Happier with Dan Harris
Follow Dan Harris, a skeptical journalist who turned to meditation after a live panic attack, as he explores mindfulness with top meditation teachers, scientists, and celebrities. Discover how meditation can make you 10% happier.
🎙️Guerilla Muse with Resmaa Menakem
Join Resmaa Menakem, a healer, author, and trauma specialist, for thought-provoking discussions on race, culture, and history. This podcast combines humor with serious topics to help listeners develop resilience and healing.
🎙️Future Tripping by Laura van Dernoot Lipsky
Listen to internationally renowned trauma expert Laura van Dernoot Lipsky as she tackles conversations about navigating overwhelm and trauma. Each episode provides concrete strategies to mitigate harm and cultivate resilience, helping you move beyond survival mode.
Tune in to these remarkable podcasts to enrich your personal development journey and find the support you need to thrive.