Be Reiki

05/10/2026

Mothers Day. Take time to enjoy the day and BE where you are in this moment, as this moment.

Ways to stay in moment:
1. Single tasking( avoid multi tasking)
2. Label thoughts without judgement.
3. Mindful Observation. Find an objecy in your environment and take 1- 2 minutes to observe it. Texture, color, shape and all of it's details.
4. Physical grounding. Feel your body contacy in a chair, your feet on the floor or your entire body while resting on a bed.

11/19/2025

Smile
Breathe
Go slowly

-Zen saying

11/17/2025

Touch your habits daily helps maintain them long term.

Whether it is walking, meditation, a hobby or even a relationship.

This is one of my healthy habits I have been touching daily. Having a parner to hold me accountable ( you can see her in the distance) helps. Find a partner.

Let me know what you are touching daily.

Best in your upcoming week. Keep me posted on how your doing.

11/11/2025

Be still
Be present

All of the answers to your questions reside within you.

Find them by being still and present.

Certified Meditation Instructor
Betty Pierce
563-599-3007

Individual instruction or group availability.

10/31/2025

My favorite celebration of the year because I can get into character. I always loved theatre/ drams.

What is yours and why?

10/29/2025

Do not alianate from our oneness with one another instead...

10/27/2025

Challenge for your week:
Make time for creativity. There are so many benefits of creativity.

Here are a few:
Gain problem solving
Enhance mentsl well being through stress and anxiety reduction
Stimulates brain health
Provides a sense of purpose and fulfillment

Show me how you expressed your creativity. Take a photo and share here.

Have fun!

10/24/2025

What would you look for in a Certified Instructor?
What questions would you ask?

As a Certified Primordial Sound Meditation Instructor with Chopra Global, I teach a 60x course for my students.

Want to learn more and what a meditation practice can do for you? Free consultation call. Book, by calling 563-599-3007.
Betty Pierce

10/21/2025

09/23/2025

Repetition is not failure.
Ask the waves, ask the leaves, ask the wind.

Sit quietly and go to inner learning.

What do we need to learn from the same task or repetition.

We suffer our pain as often as necessary for us to learn how to break and how to heal. No one likes this, but we deal with our dislike in the same way. Again and again, until we learn about humility of acceptance.

- notes taken from book,
The Book of Awwkening by Mark Nepto

09/18/2025

Today I will look at others through my higher power and choose love.