H3 Wellness

08/28/2025

Your body has a story to tell.

The Qest4 helps us listen by identifying imbalances and stressors, giving us the insight we need to create your personalized wellness plan.

Ready to discover what your body is asking for?
Message us to schedule a consultation with Mackenzie.

08/26/2025

Most of us carry stress in our backs without even realizing it.

The BackHug was designed to gently decompress your spine, ease tension, and restore posture.

All in 30 minutes of pure relaxation.

Come experience it for yourself at H3 Wellness!

08/25/2025

‘The Lord is my strength and my shield; my heart trusts in Him, and He helps me.’ – Psalm 28:7 💙

Whatever you’re carrying this week, remember you don’t walk alone.

08/23/2025

Weekend reset: Do you lean more toward recovery or relaxation when you come to H3? Tell us below!

08/23/2025

Consistency is the key to lasting results.

That’s why our memberships (Lite & Elite) include Bioharmonic VIBE, Contour Pod, and Air BodyStyler, everything your body needs for steady detox and recovery!

08/22/2025

Your body already knows what it needs.
The Qest4 helps us identify imbalances and map a path forward, unique to YOU!

08/22/2025

'Come to me, all you who are weary and burdened, and I will give you rest.’ – Matthew 11:28
🌸May your Friday be filled with peace and renewal.

08/22/2025

Strengthen your core without endless crunches.
The AllCore360 engages 50+ muscles in just minutes.
Your first ride is FREE!

08/21/2025

Our clients say cryotherapy + PEMF is the combo that finally gave them lasting relief.

Imagine less pain and more freedom in your day.

It’s possible!

08/21/2025

Most of us carry stress in our backs without even realizing it. Hours at a desk, long commutes, or simply the weight of daily life can leave your spine compressed and your body aching.

That’s why we’re so excited to offer the BackHug at H3 Wellness. Think of it like a massage table, only smarter!

This unique technology gently decompresses and realigns the spine while applying targeted pressure to the areas that hold the most tension. The result? Better posture, less pain, and a deep sense of relaxation, all while you sit back and let the BackHug do the work.

Whether you’re struggling with lower back pain, tight shoulders, or simply want a new way to de-stress, the BackHug is a game-changer.

Your body deserves care. Let us show you what 30 minutes in the BackHug can do.

Message us today to schedule your first session!

08/21/2025

Our Full Body Detox Memberships combine the Bioharmonic VIBE, Contour Pod, and Air BodyStyler to flush toxins, boost circulation, and support energy.

A steady reset for your whole system!

08/20/2025

What an honor to be the Business Spotlight of the Month! Thank you Guymon Chamber of Commerce!

Business of the Month-H3 Wellness
H3 Wellness was founded in April 2024 by Lynette Helm, a wellness practitioner with over 30 years of experience in physical therapy and massage. With a servant’s heart and a calling to give back, Lynette opened H3 to help as many people as possible experience real, lasting healing—physically, emotionally, and spiritually.

The name “H3” stands for Hope, Healing, and Harmony, a reflection of the values at the core of the business. It originated from the Helm family’s horse brand and was prayerfully shaped into a vision that now serves as the foundation of every client interaction. What began as a personal family symbol became a mission inspired by God—one that continues to guide the work being done at H3 every day.

Though Lynette’s vision is what brought H3 Wellness to life, she is the first to say it’s not about her alone. The strength of H3 comes from the team of passionate individuals working alongside her—each bringing unique talents, compassion, and a shared desire to walk with people on their healing journey. Together, they’ve created a welcoming, uplifting environment that goes far beyond typical wellness services.

From innovative treatments like cryotherapy and PEMF therapy to Qest4 bioenergetic scans and the AllCore360 core training system (one of only two in Oklahoma), the H3 team works together to offer personalized care that supports each client’s path to balance and vitality.

Being nominated as Business of the Month by the Guymon Chamber of Commerce is an incredible honor. It’s a reflection not only of Lynette’s heart and dedication but of the entire H3 team—and the community they serve with joy and purpose.

Congratulations, H3 Wellness!!