Emmanuel Barias MD

09/05/2024

SALE!
Closing sale at Harana, 30% OFF all products, except Latisse.
While supplies last.

08/28/2024

After much consideration, we regret to inform you that Harana Medspa will be closing its doors on September 20, 2024. This decision was not made lightly, and we want to express our deepest gratitude for your support and trust over the years.

We will continue to offer services until our final day. If you have any questions or need assistance during this transition, please do not hesitate to reach out.

Thank you for being a part of the Harana Medspa family. It has been an honor to serve you, and we wish you all the best in the future.

08/27/2024

Hello friends. This year, I am running to raise funds to encourage children get an active lifestyle by running. Could you chip in today to help me? Thanks!

Please join me in supporting Team for Kids, a team of adult runners who raise funds in support of New York Road Runners youth and community programs. Your donation will help empower youth and communities to develop and encourage healthy habits via running. 

08/06/2024

Watch: http://blog.riskmanagers.us/heres-why-people-buy-direct-primary-care-membership/

Average wait time to get a doctor's appointment in the US: 38 DAYS!

https://youtu.be/m1mzgMv1i9Y Want an appointment this afternoon? Good luck! Go to the emergency room instead, it's only $4,000 a visit. Or, you can buy a DPC membership for a lot less money and the doctor will see you now.

08/06/2024

Warning from the FDA: OPMS Black Liquid Kratom intake can be fatal.

Be careful what you drink for energy, weightloss, muscle building. They could be called tea, supplement, or herbal. Don’t be fooled. They’re all artificial chemicals.

07/31/2024

Social media is too loud. I’m tuning out for a little bit, folks.

07/07/2024

Meditation how-to:

Step 1. Sit comfortably, close your eyes.
Step 2. Listen to your breath, count 10 breaths.
Step 3. Open your eyes.

That's it.

*photo for algorithm.

07/06/2024

From a different vantage point, life can be seen as a sequence of events and situations. The best approach is to observe, enjoy, and let go, thereby cultivating a sense of calm and clarity in one's mind.

03/22/2024

Author and entrepreneur Eliot Peper on taking risks:
"If you know something's going to work, it's not worth working on. It requires no courage. It requires no faith. It requires no skin in the game. Whether you're a spy or a teacher or a spouse or a painter or an abuela or an astronaut or a monk or a barista or a board-game designer, the bits that matter are the bits you make matter by putting yourself on the line for them. The unknown is the foundry where you forge your chips. Everything important is uncertain. Sitting with the discomfort of that uncertainty is the hard part, the wedge that can move the world."

02/28/2024

"Do things for your own satisfaction. Consider praise from others to be a bonus. If you don't work for their validation in the first place, you won't need it to feel satisfied once it's done."

02/10/2024

Indulge your loved one or yourself this Valentine's Day with our February Special. Pamper yourself with our luxurious Signature Facial and receive a complimentary 20-minute sauna session. Contact us today to reserve your appointment via call or DM at 580-338-0772

02/05/2024

"You should always be rooting for the people you know. Not only because you may need their support tomorrow, but also because it feels good to celebrate something.
Celebration can rescue your day—even if it is someone else's victory. Envy will ruin your day—even if you're actually winning."